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  31. <title>Gesunde Ernährung braucht keine Trends, sondern Fakten</title>
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  47. <description><![CDATA[Nachdem ich im letzten Blogbeitrag etwas über den Einfluss der Ernährung auf die Gesundheit und Lebenserwartung geschrieben habe, gehe ich im zweiten Teil dieser Artikelfolge in die Details einer gesunden Ernährung. Falls Sie den ersten Teil noch nicht gelesen haben, schauen Sie &#62; hier Der Begriff &#8220;gesunde Ernährung&#8221; wird schon lange Zeit ziemlich strapaziert. Mit [&#8230;]]]></description>
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 <w:LsdException Locked="false" Priority="62" SemiHidden="false" UnhideWhenUsed="false" Name="Light Grid Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="63" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="64" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="65" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 1 Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="66" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 2 Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="67" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="68" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="69" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="70" SemiHidden="false" UnhideWhenUsed="false" Name="Dark List Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="71" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Shading Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="72" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful List Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="73" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Grid Accent 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="19" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"></w:LsdException><br />  <w:LsdException Locked="false" Priority="21" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"></w:LsdException><br />  <w:LsdException Locked="false" Priority="31" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"></w:LsdException><br />  <w:LsdException Locked="false" Priority="32" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"></w:LsdException><br />  <w:LsdException Locked="false" Priority="33" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Book Title"></w:LsdException><br />  <w:LsdException Locked="false" Priority="37" Name="Bibliography"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"></w:LsdException><br /> </w:LatentStyles><br /></xml><![endif]--><!-- [if gte mso 10]></p>
  78. <style>
  79. /* Style Definitions */<br /> table.MsoNormalTable<br /> {mso-style-name:"Normale Tabelle";<br /> mso-tstyle-rowband-size:0;<br /> mso-tstyle-colband-size:0;<br /> mso-style-noshow:yes;<br /> mso-style-priority:99;<br /> mso-style-qformat:yes;<br /> mso-style-parent:"";<br /> mso-padding-alt:0cm 5.4pt 0cm 5.4pt;<br /> mso-para-margin:0cm;<br /> mso-para-margin-bottom:.0001pt;<br /> line-height:150%;<br /> mso-pagination:widow-orphan;<br /> font-size:11.0pt;<br /> font-family:"Calibri","sans-serif";<br /> mso-ascii-font-family:Calibri;<br /> mso-ascii-theme-font:minor-latin;<br /> mso-fareast-font-family:"Times New Roman";<br /> mso-fareast-theme-font:minor-fareast;<br /> mso-hansi-font-family:Calibri;<br /> mso-hansi-theme-font:minor-latin;<br /> mso-bidi-font-family:"Times New Roman";<br /> mso-bidi-theme-font:minor-bidi;}<br />table.MsoTableGrid<br /> {mso-style-name:Tabellengitternetz;<br /> mso-tstyle-rowband-size:0;<br /> mso-tstyle-colband-size:0;<br /> mso-style-priority:59;<br /> mso-style-unhide:no;<br /> border:solid windowtext 1.0pt;<br /> mso-border-alt:solid windowtext .5pt;<br /> mso-padding-alt:0cm 5.4pt 0cm 5.4pt;<br /> mso-border-insideh:.5pt solid windowtext;<br /> mso-border-insidev:.5pt solid windowtext;<br /> mso-para-margin:0cm;<br /> mso-para-margin-bottom:.0001pt;<br /> mso-pagination:widow-orphan;<br /> font-size:11.0pt;<br /> font-family:"Calibri","sans-serif";<br /> mso-ascii-font-family:Calibri;<br /> mso-ascii-theme-font:minor-latin;<br /> mso-hansi-font-family:Calibri;<br /> mso-hansi-theme-font:minor-latin;<br /> mso-bidi-font-family:"Times New Roman";<br /> mso-bidi-theme-font:minor-bidi;<br /> mso-fareast-language:EN-US;}<br /></style>
  80. <p><![endif]--></p><p><!-- [if gte mso 9]><xml><br /> <w:WordDocument><br />  <w:View>Normal</w:View><br />  <w:Zoom>0</w:Zoom><br />  <w:TrackMoves></w:TrackMoves><br />  <w:TrackFormatting></w:TrackFormatting><br />  <w:DoNotShowComments></w:DoNotShowComments><br />  <w:HyphenationZone>21</w:HyphenationZone><br />  <w:PunctuationKerning></w:PunctuationKerning><br />  <w:ValidateAgainstSchemas></w:ValidateAgainstSchemas><br />  <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br />  <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br />  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br />  <w:DoNotPromoteQF></w:DoNotPromoteQF><br />  <w:LidThemeOther>DE</w:LidThemeOther><br />  <w:LidThemeAsian>X-NONE</w:LidThemeAsian><br />  <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br />  <w:Compatibility><br />   <w:BreakWrappedTables></w:BreakWrappedTables><br />   <w:SnapToGridInCell></w:SnapToGridInCell><br />   <w:WrapTextWithPunct></w:WrapTextWithPunct><br />   <w:UseAsianBreakRules></w:UseAsianBreakRules><br />   <w:DontGrowAutofit></w:DontGrowAutofit><br />   <w:SplitPgBreakAndParaMark></w:SplitPgBreakAndParaMark><br />   <w:DontVertAlignCellWithSp></w:DontVertAlignCellWithSp><br />   <w:DontBreakConstrainedForcedTables></w:DontBreakConstrainedForcedTables><br />   <w:DontVertAlignInTxbx></w:DontVertAlignInTxbx><br />   <w:Word11KerningPairs></w:Word11KerningPairs><br />   <w:CachedColBalance></w:CachedColBalance><br />  </w:Compatibility><br />  <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel><br />  <m:mathPr><br />   <m:mathFont m:val="Cambria Math"></m:mathFont><br />   <m:brkBin m:val="before"></m:brkBin><br />   <m:brkBinSub m:val="&#45;-"></m:brkBinSub><br />   <m:smallFrac m:val="off"></m:smallFrac><br />   <m:dispDef></m:dispDef><br />   <m:lMargin m:val="0"></m:lMargin><br />   <m:rMargin m:val="0"></m:rMargin><br />   <m:defJc m:val="centerGroup"></m:defJc><br />   <m:wrapIndent m:val="1440"></m:wrapIndent><br />   <m:intLim m:val="subSup"></m:intLim><br />   <m:naryLim m:val="undOvr"></m:naryLim><br />  </m:mathPr></w:WordDocument><br /></xml><![endif]--><!-- [if gte mso 9]><xml><br /> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true" DefSemiHidden="true" DefQFormat="false" DefPriority="99" LatentStyleCount="267"><br />  <w:LsdException Locked="false" Priority="0" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Normal"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="heading 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"></w:LsdException><br />  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 5"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 6"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 7"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 8"></w:LsdException><br />  <w:LsdException Locked="false" Priority="39" Name="toc 9"></w:LsdException><br />  <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"></w:LsdException><br />  <w:LsdException Locked="false" Priority="10" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Title"></w:LsdException><br />  <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"></w:LsdException><br />  <w:LsdException Locked="false" Priority="11" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Subtitle"></w:LsdException><br />  <w:LsdException Locked="false" Priority="22" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Strong"></w:LsdException><br />  <w:LsdException Locked="false" Priority="20" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Emphasis"></w:LsdException><br />  <w:LsdException Locked="false" Priority="59" SemiHidden="false" UnhideWhenUsed="false" Name="Table Grid"></w:LsdException><br />  <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"></w:LsdException><br />  <w:LsdException Locked="false" Priority="1" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="No Spacing"></w:LsdException><br />  <w:LsdException Locked="false" Priority="60" SemiHidden="false" UnhideWhenUsed="false" Name="Light Shading"></w:LsdException><br />  <w:LsdException Locked="false" Priority="61" SemiHidden="false" UnhideWhenUsed="false" Name="Light List"></w:LsdException><br />  <w:LsdException Locked="false" Priority="62" SemiHidden="false" UnhideWhenUsed="false" Name="Light Grid"></w:LsdException><br />  <w:LsdException Locked="false" Priority="63" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="64" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="65" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="66" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="67" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="68" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="69" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="70" SemiHidden="false" UnhideWhenUsed="false" Name="Dark List"></w:LsdException><br />  <w:LsdException Locked="false" Priority="71" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Shading"></w:LsdException><br />  <w:LsdException Locked="false" Priority="72" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful List"></w:LsdException><br />  <w:LsdException Locked="false" Priority="73" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Grid"></w:LsdException><br />  <w:LsdException Locked="false" Priority="60" SemiHidden="false" UnhideWhenUsed="false" Name="Light Shading Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="61" SemiHidden="false" UnhideWhenUsed="false" Name="Light List Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="62" SemiHidden="false" UnhideWhenUsed="false" Name="Light Grid Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="63" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="64" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="65" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 1 Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"></w:LsdException><br />  <w:LsdException Locked="false" Priority="34" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"></w:LsdException><br />  <w:LsdException Locked="false" Priority="29" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Quote"></w:LsdException><br />  <w:LsdException Locked="false" Priority="30" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"></w:LsdException><br />  <w:LsdException Locked="false" Priority="66" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 2 Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="67" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="68" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="69" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="70" SemiHidden="false" UnhideWhenUsed="false" Name="Dark List Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="71" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Shading Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="72" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful List Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="73" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Grid Accent 1"></w:LsdException><br />  <w:LsdException Locked="false" Priority="60" SemiHidden="false" UnhideWhenUsed="false" Name="Light Shading Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="61" SemiHidden="false" UnhideWhenUsed="false" Name="Light List Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="62" SemiHidden="false" UnhideWhenUsed="false" Name="Light Grid Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="63" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="64" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="65" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 1 Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="66" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 2 Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="67" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="68" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="69" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="70" SemiHidden="false" UnhideWhenUsed="false" Name="Dark List Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="71" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Shading Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="72" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful List Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="73" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Grid Accent 2"></w:LsdException><br />  <w:LsdException Locked="false" Priority="60" SemiHidden="false" UnhideWhenUsed="false" Name="Light Shading Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="61" SemiHidden="false" UnhideWhenUsed="false" Name="Light List Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="62" SemiHidden="false" UnhideWhenUsed="false" Name="Light Grid Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="63" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="64" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="65" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 1 Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="66" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 2 Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="67" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="68" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="69" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="70" SemiHidden="false" UnhideWhenUsed="false" Name="Dark List Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="71" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Shading Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="72" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful List Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="73" SemiHidden="false" UnhideWhenUsed="false" Name="Colorful Grid Accent 3"></w:LsdException><br />  <w:LsdException Locked="false" Priority="60" SemiHidden="false" UnhideWhenUsed="false" Name="Light Shading Accent 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="61" SemiHidden="false" UnhideWhenUsed="false" Name="Light List Accent 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="62" SemiHidden="false" UnhideWhenUsed="false" Name="Light Grid Accent 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="63" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="64" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="65" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 1 Accent 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="66" SemiHidden="false" UnhideWhenUsed="false" Name="Medium List 2 Accent 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="67" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"></w:LsdException><br />  <w:LsdException Locked="false" Priority="68" SemiHidden="false" 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  83. <p><![endif]--></p><p><b><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Nachdem ich im letzten Blogbeitrag etwas über den Einfluss der Ernährung auf die Gesundheit und Lebenserwartung geschrieben habe, gehe ich im zweiten Teil dieser Artikelfolge in die Details einer gesunden Ernährung.</span></b></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Falls Sie den ersten Teil noch nicht gelesen haben, schauen Sie <strong><span style="color: #f5a020;"><a style="color: #f5a020;" href="https://personal-essence.de/ernaehrungsweise-und-gesundheitszustand/" target="_blank" rel="noopener">&gt; hier</a></span></strong></span></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Der Begriff &#8220;gesunde Ernährung&#8221; wird schon lange Zeit ziemlich strapaziert. Mit schöner Regelmäßigkeit bekommen Diät-Trends das Label &#8220;gesund&#8221;. </span></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Vor einigen Jahren noch galt Fett als Böse und wurde in der Low-Fat-Bewegung fast gänzlich aus dem Speiseplan entfernt. Dafür aß man viele Kohlenhydrate. Denn unglücklicherweise führte das fehlende Fett dazu, dass das Essen geschmacksarm wurde—was die Nahrungsmittelindustrie durch das Hinzufügen von Zucker, Maissirup und Salz auszugleichen versuchten. Zwischenzeitlich weiß man, dass Fett nicht zwangsläufig dick macht und dass es ein unentbehrlicher Stoff für ganz viele Körperprozesse ist. Unter anderem ist es Baustoff für Zellen und Nervengewebe. Was man auch weiß, ist dass die gesteigerte Zufuhr von Kohlenhydraten zu einer regelrechten Epidemie an Diabetes und Fettleibigkeit geführt hat.</span></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Also schlägt heute das Pendel in die andere Richtung aus &#8211; Kohlenhydrate werden verdammt und in manchen Ernährungsformen komplett durch Fett und Proteine ersetzt. Mit der Ketogenen Ernährung wurde ein neues Extrem geboren, was mich zu der Frage verleitet: Was werden Forschung und Presse wohl in einigen Jahren über die Keto-Diät zu berichten wissen? </span></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Glaubt man den Sozialen Medien ist Essen das Zentrum unserer Kultur geworden. Es geht dabei schon lange nicht mehr nur darum, das körperliche Bedürfnis nach Nahrung zu stillen. Nahrungsaufnahme ist Statussymbol, Kontrolle und ein Zeichen von Bildung und Bewusstsein. Das eigene Essverhalten soll uns definieren, uns positionieren. Wir werden zu dem, wie(!) wir essen &#8211; Vegetarier, Veganer, Paleo, Rohköstler, Low Carber&#8230;</span></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Und trotz dieses Fokus auf unser Essen war die Gesellschaft als Ganzes nie so ungesund wie heutzutage. Laut Untersuchungen essen wir zu häufig und zu einseitig &#8211; mit zu viel Zucker, tierischem Eiweiß und gesättigten Fettsäuren. Außerdem enthält unsere industrielle Nahrung Unmengen ungesunder Zusatzstoffe, die unserem Körper schaden.</span></p><p><em><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">In diesem Artikel gehe ich gedanklich einen Schritt zurück, und sortiere die Ernährung aus ihrer lebensbestimmenden Sonderstellung als Identifikationsmerkmal zurück in ein Neben- und Miteinander verschiedener Faktoren für Wohlbefinden. Es geht uns, bei Personal Essence, in allem was wir tun, darum, Körper, Geist und Seele ganz unverkrampft etwas Gutes zu tun. Gesund ist für uns, was Körper, Geist und Seele zuträglich ist. Ganz untrendy und ohne Hype.</span></em></p></div>
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  103. <p><![endif]--></p><h2>Wie definieren wir also gesunde Ernährung?</h2><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Gesunde Ernährung liefert unserem Körper alle Stoffe, die er zum gesunden Dasein benötigt, und vermeidet Stoffe, die bekannterweise als schädlich eingestuft werden. </span></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Damit wäre eigentlich alles gesagt. </span></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Hier zur Verdeutlichung ein paar Details &#8211; immer gestützt von aktuellen Forschungsergebnissen. Sie werden sehen, dass unterschiedliche ältere und aktuelle Erkenntnisse der Wissenschaft in einer ähnlichen, zu bevorzugenden Ernährungsform resultieren. </span></p><p><span style="font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Man weiß inzwischen, dass nicht nur die Grundnährstoffe Eiweiß, Fette, Kohlenhydrate sowie Vitamine und Mineralstoffe entscheidend für eine gesunde Ernährung sind, sondern dass darüber hinaus die Vielzahl an Ballaststoffen, die große Gruppe der sekundären Pflanzenstoffe und Antioxidantien eine primäre Bedeutung als Schutzstoffe für unsere Gesundheit haben. Wird eine dieser Gruppen vernachlässigt oder unausgewogen priorisiert, gerät der Körper in eine Dysbalance. Die Folgen davon zeigen sich in unterschiedlichen Körperbereichen: Gelenke können Schmerzen, das Herz-Kreislauf-System kann belastet werden, es kann zu Diabetes kommen oder der Energiehaushalt des Körpers funktioniert nicht und wir fühlen uns ständig müde. <br />Die Basis all dieser manifestierten Ungleichgewichte ist der Darm:</span></p></div>
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  120. <div class="elementor-text-editor elementor-clearfix"><h2>Der Zustand des Darms und seiner vielen Millionen Untermieter</h2><p><span style="color: #f5a020;"><strong>Gesunder Darm &#8211; gesundes Immunsystem</strong></span></p><p>Essen wir nicht vollwertig leidet die Mikroflora im Darm, die einstmals ausgewogene Population aus Organismen &#8211; dazu zählen nicht nur die nützlichen Darmbakterien, sondern auch die im Darm ansässigen schädlichen Bakterien und Pilze &#8211; gerät aus dem Gleichgewicht. Die Folgen einer gestörten Darmflora bleiben nicht auf die Verdauung beschränkt. Toxine und andere Schadstoffe gelangen in den Körper und begünstigen Erkrankungen.</p><ul><li>Es entsteht eine Neigung zu Durchfällen oder Verstopfung. Entzündungen des Darms werden gefördert. Der Organismus wird nicht mehr ausreichend mit Nährstoffen versorgt.</li><li>Gelangen aus dem Darm zu viele Abfall- und Schadstoffe in den Organismus, verschlackt das Grundsystem. Das ist die sogenannte „Gewebeflüssigkeit“ zwischen den Zellen. Hier wird gefiltert, was in die Zelle gelangen darf, und die Stoffwechselschlacken aus der Zelle abgeleitet. Funktioniert das nicht, werden die Zufuhr von lebenswichtigen Bausteinen in die Zelle sowie der Abtransport des Zellmülls behindert. Die Entgiftungsorgane (Nieren, Leber) werden überfordert. Das schwächt den Stoffwechsel und die Abwehrkraft.</li><li>Schwer wiegt die Beeinträchtigung des Immunsystems. Es muss alle Reserven aufbieten, um im Darm die Erreger und ihre Gifte abzuwehren. Andere „Abwehrfronten“ werden geschwächt.</li></ul><h3>Es ist also wichtig den Darm gesund zu halten. Aber wie funktioniert das?</h3><p>Die Darmgesundheit wird durch die Aufnahme von Präbiotika gefördert. Präbiotika sind nicht verdaubare Lebensmittelbestandteile, die mit der Nahrungsaufnahme in den Darm gelangen. Von diesen Stoffen ernähren sich die guten Darmbakterien.</p><h4>Die präbiotischen Ballaststoffe kommen besonders in nicht bis wenig verarbeiteten pflanzlichen Lebensmitteln vor. <br />Ganz besonders reichlich in folgenden Nahrungsmitteln: </h4></div>
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  138. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Artichoke" href='https://personal-essence.de/quadrat_artichoke/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Artichoke-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Artichoke-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Artichoke-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Artichoke.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  139. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Bananen" href='https://personal-essence.de/quadrat_bananen/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Bananen-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Bananen-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Bananen-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Bananen.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  140. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Chicoree" href='https://personal-essence.de/quadrat_chicoree/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Chicoree-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Chicoree-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Chicoree-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Chicoree.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  141. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Haferflocken" href='https://personal-essence.de/quadrat_haferflocken/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Haferflocken-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Haferflocken-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Haferflocken-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Haferflocken.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  142. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Hülsenfrüchte" href='https://personal-essence.de/quadrat_huelsenfruechte/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Hülsenfrüchte-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Hülsenfrüchte-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Hülsenfrüchte-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Hülsenfrüchte.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  143. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Knoblauch" href='https://personal-essence.de/quadrat_knoblauch/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Knoblauch-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Knoblauch-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Knoblauch-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Knoblauch.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  144. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Lauch" href='https://personal-essence.de/quadrat_lauch/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Lauch-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Lauch-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Lauch-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Lauch.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  145. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Pastinake" href='https://personal-essence.de/quadrat_pastinake/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Pastinake-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Pastinake-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Pastinake-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Pastinake.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  146. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Roggen" href='https://personal-essence.de/quadrat_roggen/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Roggen-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Roggen-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Roggen-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Roggen.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  147. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Schwarzwurzel" href='https://personal-essence.de/quadrat_schwarzwurzel/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Schwarzwurzel-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Schwarzwurzel-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Schwarzwurzel-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Schwarzwurzel.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  148. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Spargel" href='https://personal-essence.de/quadrat_spargel/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Spargel-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Spargel-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Spargel-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Spargel.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
  149. <a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="9bdcef6" data-elementor-lightbox-title="Quadrat_Zwiebel" href='https://personal-essence.de/quadrat_zwiebel/'><img width="75" height="75" src="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Zwiebel-75x75.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Zwiebel-75x75.jpg 75w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Zwiebel-300x300.jpg 300w, https://personal-essence.de/wp-content/uploads/2019/02/Quadrat_Zwiebel.jpg 500w" sizes="(max-width: 75px) 100vw, 75px" /></a>
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  166. <div class="elementor-widget-container">
  167. <div class="elementor-text-editor elementor-clearfix"><h3>Anregung Nummer 1:</h3><p>Tun Sie Ihrem Darm etwas Gutes, indem Sie viele Präbiotika in Form von Gemüse (und Obst) zu sich nehmen. <br />Was heiß viele? Etwa zwei Drittel Ihres Tellers sollten mit Gemüse gefüllt sein. Den Rest des Tellers bilden die „Beilagen“.</p></div>
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  184. <div class="elementor-text-editor elementor-clearfix"><h2>Ein ausgewogener Säure-Basen-Haushalt</h2><p>Die Ernährung hat einen deutlichen Einfluss auf den Säure-Basen-Haushalt des Organismus. Eine nahrungsbedingte hohe Säurelast, z. B. durch einen dauerhaft hohen Konsum von Proteinen tierischen Ursprungs und wenig Nahrung mit Alkaliverbindungen, wie sie in Pflanzen reichlich vorkommen, führt zu einer tendenziell sauren Stoffwechsellage. Dieser wirkt unser Körper mit verschiedensten Puffersystemen entgegen. Etwa 2/3 der Säurelast wird im Rahmen des Kohlensäure-Bicarbonat-Systems über die Lunge ausgeschieden. Ein weiterer Teil wird mithilfe von Kalzium über die Nieren ausgeschieden. Die Auswirkungen davon sind umstritten und Forschungseinrichtungen weltweit untersuchen die Zusammenhänge. Verschiedene Studien zeigen einen gesteigerten Kalziumverlust über die Nieren bei einer Erhöhung der Proteinzufuhr. Demnach führt bereits eine geringfügige Azidose zu einem erhöhten Knochenabbau und einem vergrößerten Osteoporose-Risiko.</p><p>Außerdem gibt es den Zusammenhang zwischen erhöhter<a href="https://www.uni-bonn.de/neues/203-2013" target="_blank" rel="noopener"><span style="color: #f5a020;"> <strong>Säurelast und Bluthochdruck</strong>.</span></a>  Sowie Untersuchungen zum Thema: Höhere Werte des <span style="color: #f5a020;"><a style="color: #f5a020;" href="https://www.ncbi.nlm.nih.gov/pubmed/27165611" target="_blank" rel="noopener"><strong>Stresshormons Cortisol bei erhöhter Säurelast im Körper</strong>.</a></span></p><p>Die Wissenschaft diskutiert das Thema kontrovers und viele Mediziner schauen argwöhnisch auf basische Ernährungsformen. Dennoch zeigen die Forschungsergebnisse in Richtung einer basenlastigen Ernährung, die nebenbei auch ansonsten viele gesundheitliche Vorteile hat. Und somit tendiere ich dazu, die Säurelast des Körpers durch die Nahrung möglichst gering zu halten. Das funktioniert im Rahmen einer „gesunden und klugen Ernährung“, wie wir sie definieren und wie sie als Resultat vieler Studien herauskommt, sowieso automatisch.</p><h3>Wie funktioniert eine basenlastige Ernährung?</h3><ul><li>Viel Obst und Gemüse essen, denn bis auf wenige Ausnahmen wirken diese im Körper basisch</li><li>Deutlich einzuschränken sind säuernde Lebensmittel wie Fleisch, Wurst, Käse, Weißmehlprodukte, Zucker, Kaffee und Alkohol</li><li>Sehr wichtig ist eine ausreichende Trinkmenge von etwa 2,5 l/Tag : An Getränken eignen sich Kräutertees, grüner Tee und kohlensäurearmes bzw. stilles Mineralwasser, sowie Leitungswasser.</li><li>Sehr wichtig ist auch die Atmung. Sie eliminiert alle flüchtigen Säuren. Eine tiefe Atmung verbessert den ganzen Säure-Basen-Stoffwechsel, insbesondere auch durch regelmäßige intensive Bewegung und Sport.</li></ul><p>Sie sehen also schon, dass eine basenlastige Ernährung der vorher beschriebenen Ernährungsform gleicht, die die Darmgesundheit fördert.</p></div>
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  201. <div class="elementor-text-editor elementor-clearfix"><h3>Anregung Nummer 2 wird Ihnen bekannt vorkommen:</h3><p>Tun Sie Ihrem Säure-Basen-Gleichgewicht etwas Gutes, indem Sie viel Gemüse und Obst zu sich nehmen. Etwa zwei Drittel Ihres Tellers sollten damit gefüllt sein. Den Rest des Tellers bilden die „Beilagen“</p></div>
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  218. <div class="elementor-text-editor elementor-clearfix"><h2><a name="_Toc520814332"></a><a name="_Toc480296449"></a>Antioxidantien für Schutz und Anregung des Immunsystems</h2><p>Zum Thema Antioxidantien gibt es Unmengen von Studien. Auf der Suche nach krankheitsvorbeugenden Substanzen stoßen die Wissenschaftler in den letzten Jahren häufig auf Inhaltsstoffe in Organismen wie Gemüse- oder Gewürzpflanzen, deren krankheitshemmende Wirkung in Experimenten und klinischen Studien geprüft wird. Für die Pharmaunternehmen sind diese Stoffe wirtschaftlich sehr interessant. Denn was einer erfolgreichen Studie meist folgt ist, dass der Wirkstoff in Kapselform auf den Markt gebracht wird.</p><p>Zum Beispiel Grüntee-Extrakte in Kapselform: In experimentellen Untersuchungen und klinischen Studien konnte gezeigt werden, dass den Inhaltsstoffen des Grünen Tees eine wichtige Rolle als Radikalfänger in der Vorbeugung von Herz-Kreislauf-Erkrankungen <strong><span style="color: #f5a020;"><a style="color: #f5a020;" href="https://www.ncbi.nlm.nih.gov/pubmed/16968850" target="_blank" rel="noopener">Radikalfänger in der Vorbeugung von Herz-Kreislauf-Erkrankungen </a></span></strong> und der Verhinderung der Zellschädigung durch Oxidation (z.B. bei Rauchern) zukommen.</p><p>Also brachte man Grüntee-Kapseln auf den Markt, die man zwischenzeitlich aber sehr <strong><span style="color: #f5a020;">kritisch</span> </strong>sieht:  Die hohe Dosierung der Kapseln &#8211; so viele Tassen Tee kann man unmöglich täglich trinken &#8211; kann die Leber schädigen.</p><p>Der Ansatz einen bestimmten Stoff aus einem wundervollen Nahrungsmittel zu extrahieren und diesen in hohen Mengen zuzuführen ist ein unnatürlich technischer. Genau die Kombination aus Ballaststoffen, Vitaminen, Spurenelementen und sekundären Pflanzenstoffen machen die gesundheitliche Wirkung eines Nahrungsmittels aus. Sie stoßen Zellprozesse an, stärken die Widerstandskraft, regen die Selbstheilung an, hemmen Entzündungen und regulieren Körperprozesse. Sie helfen außerdem Giftstoffe abzubauen, hemmen die Nitrosaminbildung im Magen-Darm-Trakt und schützen Leber, Schleimhäute und Haut. Und zwar in den Wirkstoff-Mengen, die die Natur dafür vorgesehen hat und die wir mit unserer Nahrung auf natürliche Weise zu uns nehmen können.</p><p>Eine farbenfrohe und abwechslungsreiche Vollwertkost ist die beste Möglichkeit, diese ausreichend und in einem biologischen sinnvollen Verhältnis zueinander aufzunehmen.</p></div>
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  235. <div class="elementor-text-editor elementor-clearfix"><h3>Auch hier ist wieder der resultierende Tipp, Anregung Nummer 3:</h3><p>zwei Drittel Ihres Tellers sollten mit Obst und Gemüse gefüllt werden.</p></div>
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  252. <div class="elementor-text-editor elementor-clearfix"><h2>Was kommt dann auf das freie Drittel des mit &#8220;gesunder Ernährung&#8221; gefüllten Tellers?</h2><p>Das erkläre ich im nächsten Artikel unserer Serie zum Thema „Gesunde Ernährung“</p></div>
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  266. <item>
  267. <title>Hat unsere Ernährungsweise wirklich einen Einfluss auf unsere Lebenserwartung und unseren Gesundheitszustand?</title>
  268. <link>https://personal-essence.de/ernaehrungsweise-und-gesundheitszustand/</link>
  269. <dc:creator><![CDATA[personalessence]]></dc:creator>
  270. <pubDate>Fri, 25 Jan 2019 11:27:52 +0000</pubDate>
  271. <category><![CDATA[Ernährung]]></category>
  272. <category><![CDATA[Gesundheit]]></category>
  273. <category><![CDATA[Uncategorized]]></category>
  274. <category><![CDATA[Fakten]]></category>
  275. <category><![CDATA[Gesundheitsstudie]]></category>
  276. <category><![CDATA[Neu-Ulm]]></category>
  277. <category><![CDATA[Personal Essence - Blog: Ernährung]]></category>
  278. <category><![CDATA[Personal Essence – Blog: Coaching]]></category>
  279. <category><![CDATA[Studien]]></category>
  280. <category><![CDATA[WHO]]></category>
  281. <category><![CDATA[Wissenschaft]]></category>
  282. <guid isPermaLink="false">https://personal-essence.de/?p=3823</guid>
  283.  
  284. <description><![CDATA[Viele Jahre lang war die gängige Meinung der Wissenschaft, dass unsere Gene darüber entscheiden, ob wir krank werden oder gesund bleiben. Mit zunehmenden Erkenntnissen aus dem Bereich der Epigenetik rücken Wissenschaftler mehr und mehr von dieser Haltung ab. Sie beziehen nun auch unsere Lebensbedingungen in ihre Forschung ein und kommen zu erstaunlichen Ergebnissen. Seit einiger [&#8230;]]]></description>
  285. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="3823" class="elementor elementor-3823 elementor-bc-flex-widget" data-elementor-settings="[]">
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  297. <img width="1024" height="358" src="https://personal-essence.de/wp-content/uploads/2019/01/Orange_apricot-background-b.jpg" class="attachment-large size-large" alt="Personal Essence Blogpost zum Thema Ernährungsweise und Gesundheitszustand" /> </div>
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  317. <p><![endif]--></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;"><strong>V</strong><b>iele Jahre lang war die gängige Meinung der Wissenschaft, dass unsere Gene darüber entscheiden, ob wir krank werden oder gesund bleiben. Mit zunehmenden Erkenntnissen aus dem Bereich der Epigenetik rücken Wissenschaftler mehr und mehr von dieser Haltung ab. Sie beziehen nun auch unsere Lebensbedingungen in ihre Forschung ein und kommen zu erstaunlichen Ergebnissen.</b><br /></span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Seit einiger Zeit rücken Wissenschaftler etwas von der lange propagierten Meinung ab, dass unsere Gene unser gesundheitliches Schicksal bestimmen. Studien mit Zwillingen zeigen, dass der genetische Einfluss für die Haupttodesursachen (Bluthochdruck, Herzinfarkt und Krebs) nur zwischen 4 und 20% liegt (</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4841510/"><span style="font-size: 12.0pt; line-height: 150%;"><span style="color: #f5a020;"><strong>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4841510/</strong></span></span></a><span style="font-size: 12.0pt; line-height: 150%;">). <br />Die restlichen über 80% Krankheitsrisiko werden durch unsere Lebensbedingungen, also Umgebungsfaktoren (z.B. Umweltgifte), Psychische Einflüsse (z.B. Stress) und unsere Lebensweise (z.B. Ernährung) beeinflusst. <br /></span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Die Global Burdon of Disease Study der Bill &amp; Melinda Gates Foundation hat herausgefunden, dass (in den USA) die häufigsten Todesursachen in falscher Ernährung ihren Ursprung haben. Für Europa hat die WHO in ihrer „Food and health in Europe: a new basis for action“ (</span><strong><span style="color: #f5a020;"><a style="color: #f5a020;" href="http://www.euro.who.int/__data/assets/pdf_file/0005/74417/E82161.pdf"><span style="font-size: 12.0pt; line-height: 150%;">http://www.euro.who.int/__data/assets/pdf_file/0005/74417/E82161.pdf</span></a></span></strong><span style="font-size: 12.0pt; line-height: 150%;">) <span style="mso-spacerun: yes;"> </span>festgehalten, dass durch falsche Ernährung, Übergewicht und zu wenig Obst und Gemüse 1/3 aller Krebs- und Herz-Kreislauf-Erkrankungen verursacht werden. </span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Diese Studien zeigen also: wir können zwar nicht alle Umgebungsfaktoren direkt beeinflussen, aber können durch unseren Lebensstil und die Nahrungsmittel, die wir unserem Körper zuführen einen aktiven Einfluss auf unsere Gesundheit haben. Positiv wie negativ.</span></p><h2 style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Ein Drittel aller Krebs- und Herzkreislauferkrankungen durch falsche Ernährung?</span></h2><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Die einen erleichtert diese Erkenntnis jetzt vielleicht, weil sie spüren, dass sie vieles selbst in der Hand haben. Anderen wiederum bereitet genau das ein ungutes Gefühl, denn sie spüren die Last der Verantwortung auf ihren Schultern oder haben vielleicht sogar ein schlechtes Gewissen sich selbst gegenüber. Denn: „Jetzt ist doch eh schon alles zu spät! Oder?! Ich lebe ja schon XY Jahre so.“</span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Nein, nichts ist zu spät. Unser Körper ist ein absolutes Wunderwerk. Er hat die Kraft sich selbst zu heilen, wenn wir ihm nur die Möglichkeit geben! Die Möglichkeit? <br /></span></p><h2 style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Ein Gedankenexperiment zum Thema Selbstheilung<br /></span></h2><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Stellen Sie sich vor, Sie schlagen sich den Ellenbogen an. Er wird blau, schwillt an und tut weh. Lassen Sie den Arm nun in Ruhe, verheilt der Ellenbogen innerhalb einiger Tage von selbst wieder. Das „Wunder“ der Selbstheilung.<br />Stellen Sie sich aber jetzt vor, sie schlagen sich Ihren Ellenbogen morgens, mittags und abends an. Und zwar jeden Tag. Dann wird das mit dem Verheilen schon sehr schwer für den Körper. Sie können zwar zum Arzt gehen, der Ihnen ein Schmerzmittel und eine abschwellende Salbe verschreiben wird, aber solange Sie sich weiterhin dreimal am Tag den Ellenbogen anschlagen, wird Ihr Zustand sich nicht verbessern. <br /></span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Das Gleiche passiert wenn wir dreimal täglich Dinge essen und trinken, die unserem Körper nicht gut tun (Entzündungen fördern, Arterien verstopfen, die Leber belasten etc). Der Körper hat fast keine Chance seine Selbstheilungskräfte einzusetzen.Wir brauchen dann Medikamente, um ihn zu unterstützen.<br /></span></p><h2 style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Was passiert, wenn man den Körper mit einer gesunden Lebensweise unterstützt, zeigen Studien:<br /></span></h2><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">In mehreren Studien setzten Wissenschaftler Herz- bzw. Arterienkranke auf eine Diät aus hauptsächlich Obst und Gemüse besteht, in der Hoffnung dadurch ihren Krankheitsverlauf etwas zu verlangsamen oder gar aufzuhalten. Womit sie nicht rechneten: die Krankheit entwickelte sich zurück, die Arterien öffneten sich, die Ablagerungen wurden vom Körper abtransportiert und die Blutzufuhr zum Herz verbesserte sich. Nach nur drei Wochen! (z.B. </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/25198208"><span style="font-size: 12.0pt; line-height: 150%;"><strong><span style="color: #f5a020;">https://www.ncbi.nlm.nih.gov/pubmed/25198208</span></strong></span></a><span style="font-size: 12.0pt; line-height: 150%;">) </span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Ähnliches passierte bei Prostatakrebs: durch eine Änderung des Lebensstils (Ernährung, Bewegung und Stressmanagement) wurde die Körpereigene Abwehr gegen die Krebszellen deutlich gesteigert. (</span><span style="color: #f5a020;"><strong><a style="color: #f5a020;" href="https://www.ncbi.nlm.nih.gov/pubmed/16094059"><span style="font-size: 12.0pt; line-height: 150%;">https://www.ncbi.nlm.nih.gov/pubmed/16094059</span></a></strong></span><span style="font-size: 12.0pt; line-height: 150%;">) </span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Auch bei Brustkrebs konnten Forscher feststellen, dass eine Änderung des Lebensstils (weniger Fett, mehr Ballaststoffe und tägliche Bewegung), bereits nach 2 Wochen die Abwehrkräfte im Blut der Frauen gegen Krebszellen steigerte. Das Brustkrebsrisiko wurde signifikant gesenkt. (</span><span style="color: #f5a020;"><strong><a style="color: #f5a020;" href="https://www.ncbi.nlm.nih.gov/pubmed/16965238"><span style="font-size: 12.0pt; line-height: 150%;">https://www.ncbi.nlm.nih.gov/pubmed/16965238</span></a></strong></span><span style="font-size: 12.0pt; line-height: 150%;">)</span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Was zeigt uns das jetzt? <br />Unser Wunderwerk Körper ist zu vielem fähig, wenn man ihn dabei unterstützt. Auch rückwirkend: bereits bestehende Schäden können repariert werden. Krankheiten können verlangsamt, gestoppt und sogar rückgängig gemacht werden. <br />Es ist nicht zu spät etwas an der eigenen Lebensweise zu verändern, dank der unglaublichen Selbstheilungsfähigkeiten unseres Körpers. <br /></span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Wie das genau gehen kann, zeige ich in den kommenden Blogbeiträgen. Beginnend mit ein paar Anregungen zum Thema: </span><strong><span style="color: #f5a020;">Gesunde Ernährung braucht keine Trends, sondern Fakten</span></strong></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;"> </span></p><p style="line-height: 150%;"><span style="font-size: 12.0pt; line-height: 150%;">Weitere Blogbeiträge zum Thema Ernährung finden Sie <a href="https://personal-essence.de/blog/personal-essence-blog-ernaehrung/"><span style="color: #f5a020;"><strong>&gt;&gt;hier</strong></span></a></span></p></div>
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  332. <title>Ernährungsfakten vs. Ernährungsfiktion</title>
  333. <link>https://personal-essence.de/ernaehrungsfakten-vs-ernaehrungsfiktion/</link>
  334. <dc:creator><![CDATA[personalessence]]></dc:creator>
  335. <pubDate>Mon, 30 Jul 2018 14:31:51 +0000</pubDate>
  336. <category><![CDATA[Ernährung]]></category>
  337. <category><![CDATA[Uncategorized]]></category>
  338. <category><![CDATA[Fakten]]></category>
  339. <category><![CDATA[Personal Essence - Blog: Ernährung]]></category>
  340. <category><![CDATA[Studien]]></category>
  341. <category><![CDATA[Wissenschaft]]></category>
  342. <guid isPermaLink="false">http://personal-essence.de/?p=2635</guid>
  343.  
  344. <description><![CDATA[Im Netz und in den sozialen Medien werden viele Informationen zum Thema Ernährung verbreitet. Im Newsfeed tauchen dann sensationelle Meldungen zu der unglaublichen gesundheitlichen Wirkung  irgendeines Superfoods auf und gut geschriebene Texte oder Videos mit tollen Grafiken hinterlassen uns begeistert und mit dem Wunsch, die neue Erkenntnis weiter zu geben.Nicht wenige der Videos und Artikel [&#8230;]]]></description>
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  374. <div class="elementor-text-editor elementor-clearfix"><p><strong>Im Netz und in den sozialen Medien werden viele Informationen zum Thema Ernährung verbreitet. Im Newsfeed tauchen dann sensationelle Meldungen zu der unglaublichen gesundheitlichen Wirkung  irgendeines Superfoods auf und gut geschriebene Texte oder Videos mit tollen Grafiken hinterlassen uns begeistert und mit dem Wunsch, die neue Erkenntnis weiter zu geben.</strong><br /><strong>Nicht wenige der Videos und Artikel verbreiten aber, bewusst (meist mit wirtschaftlichem Interesse) oder unbewusst  (schlecht recherchierte Quellen oder schlichtes Abschreiben anderer Artikel), falsche Informationen.</strong><br /><strong>Wie man herausfindet mit welcher Art von Artikel man es nun zu tun hat, erklären wir hier.</strong></p></div>
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  379. <div class="elementor-text-editor elementor-clearfix"><p class="big">Der Zugang zu den Weiten des Internets sollte es uns ermöglichen, klüger und besser informiert zu sein. Die Menschen nehmen das zumindest an. Eine <strong><span style="color: #f5a020;"><a style="color: #f5a020;" href="https://www.apa.org/pubs/journals/releases/xge-0000070.pdf" target="_blank" rel="noopener">Yale-Studie</a> </span></strong>zeigt, dass ein Internetzugang Menschen dazu bringt, den trügerischen Eindruck zu bekommen, sie seien gut informiert.</p><p class="big">Aber, genau wie das Gehirn, ist das Internet empfänglich für Fehlinformationen. Das Weltwirtschaftsforum sieht die „massive digitale Fehlinformation“ als eine Hauptbedrohung für unsere Gesellschaft. Eine Untersuchung von 50 Seiten über „Gewichtsreduktion“ ergab zum Beispiel, dass nur drei davon gesunde Diät-Ratschläge lieferten.</p><p>Informationen also kritisch zu betrachten und vor der ungefilterten Weiterverbreitung mit dem Share-Button zu überlegen, ob das Geschriebene inhaltlich sinnvoll ist und ob die Behauptungen von unabhängigen Quellen stammen, ist vermutlich die einzige Methode die Flut an Falschinformationen einzudämmen.</p><p>Aber wie geht das?</p></div>
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  399. <p><![endif]--></p><h2><b style="mso-bidi-font-weight: normal;"><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">#1: Die Quelle der Information</span></b></h2><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Der erste Schritt ist sicher, zu prüfen von wem die Information ursprünglich stammt. Und damit meine ich nicht Onkel Heinz, der den Link per Facebook teilt, sondern den Urheber der Nachricht. Hierzu muss man manchmal einige Schritte zurück recherchieren. </span></p><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Das möchte ich mal am Beispiel eines Videos, in dem propagiert wird, dass Datteln das Nummer 1 Lebensmittel gegen Herzinfarkt und Schlaganfall sind, zeigen.</span></p></div>
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  449. <p><![endif]--></p><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Hier: <a href="https://www.youtube.com/watch?v=iCBBQCm2Sgg" target="_blank" rel="noopener"><strong><span style="color: #f5a020;">Das Dattel-Video</span></strong></a></span></p><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Neben der Wirkung im Kampf gegen die Haupttodesursache in Deutschland, <span style="mso-spacerun: yes;"> </span>regulieren Datteln angeblich den Blutdruck und reinigen die Blutgefäße. Und das Beste: Isst man Datteln in der Früh auf nüchternen Magen, helfen sie beim Abnehmen. </span></p><p><strong><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Großartig! Aber was ist dran an den Behauptungen?</span></strong></p><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Das Video steht auf einem Youtube Kanal, der leider nicht zu einer Webseite verlinkt, bzw darüber aufklärt, wer den Kanal betreibt. Dafür findet man auf dem Kanal aber viele Clickbait-Videos (</span>Mit <b>Clickbaiting</b> bzw. <b>Klickköder</b> wird medienkritisch ein Prozess bezeichnet, Inhalte im World Wide Web mit einem <i>Clickbait</i> (deutsch etwa „Klickköder“) anzupreisen. Clickbaits dienen dem Zweck, höhere Zugriffszahlen und damit unter anderem mehr Werbeeinnahmen durch Internetwerbung oder eine größere Markenbekanntheit der Zielseite bzw. des Autors zu erzielen. Siehe: <strong><span style="color: #f5a020;"><a style="color: #f5a020;" href="https://de.wikipedia.org/wiki/Clickbaiting">https://de.wikipedia.org/wiki/Clickbaiting</a>)</span></strong>.</p><p>So etwas ist immer etwas dubios. Momentan spricht also noch nichts dafür das Dattel-Video weiter zu verbreiten.</p><p>Ergibt die Quellenrecherche aber, dass die Information im Social Media Feed aus einer wissenschaftlichen Fachpublikation stammt oder aus einem seriösen, gut recherchierten Zeitschriftenartikel, ist es zumindest schon mal mehr in Ordnung, das Video weiter zu verbreiten. Auch wenn die Erfahrung gezeigt hat, dass selbst seriöse Magazine Falschinformationen aufliegen <strong><span style="color: #f5a020;">(<a style="color: #f5a020;" href="http://www.spiegel.de/wissenschaft/mensch/quatsch-studie-forscher-narrt-fachmagazin-mit-klo-studie-a-1216792.html">http://www.spiegel.de/wissenschaft/mensch/quatsch-studie-forscher-narrt-fachmagazin-mit-klo-studie-a-1216792.html</a>)</span></strong> und auch leider nicht jede Studie unabhängig erstellt wurde. Dazu aber gleich mehr.</p><p>Natürlich kann man vorm Teilen des Artikel- bzw. Video-Links auch noch weiter recherchieren, um sicher zu gehen, dass man keine Falschinformation weiter verbreitet.</p><h2><b style="mso-bidi-font-weight: normal;"># 2 Allgemeine Suche nach anderen Quellen</b></h2><p>Als nächsten Schritt kann man die Behauptung des Artikels oder Videos einfach mit Hilfe einer Suchmaschine weiter recherchieren.</p><p>Im Falle des Dattelvideos läuft das in etwa so:</p><p>Sucht man mit Hilfe einer Suchmaschine nach Beweisen für die unglaubliche Wirkung von Datteln landet man auf Seiten von Herstellern und Shops, die die Wirkung der Datteln, ohne wissenschaftliche Quellenangaben oder Vergleichswerte, anpreisen. Immer noch findet man keine glaubwürdige Quelle.</p><p>Die Hersteller schreiben lediglich, dass die großartige Wirkung der Datteln auf dem Gehalt von Vitamin A, B-Vitaminen, Kalzium, Eisen, Magnesium, Kalium, Ballaststoffen etc.<span style="mso-spacerun: yes;">  </span>beruht.</p><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Das bringt uns zum nächsten Schritt. <br /></span></p><h2><b style="mso-bidi-font-weight: normal;"><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;"># 3 Die Logik dahinter überprüfen</span></b></h2><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">In diesem Schritt geht es darum die Behauptung mit Hilfe einfacher Überlegungen und Recherchen zu überprüfen.</span></p><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Im Falle der Datteln könnte man z.B. einfach mal nachschauen, wie viel Vitamine und Spurenelemente sie enthalten.<span style="mso-spacerun: yes;">  </span>Und siehe da, ein Nährwertrechner listet folgende Werte für Datteln auf: <br /></span></p><table style="width: 446.55pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 3.5pt 0cm 3.5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;" border="1" width="893" cellspacing="0" cellpadding="0"><tbody><tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; height: 14.15pt;"><td style="width: 9.0cm; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" colspan="2" valign="top" width="510"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin in µg</span></b></p></td><td style="width: 191.4pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" colspan="2" valign="top" width="383"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Tagesbedarf</span></b></p></td></tr><tr style="mso-yfti-irow: 1; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin A Retinoläquivalent</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">6 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">900 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=0,7%)</span></p></td></tr><tr style="mso-yfti-irow: 2; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin A Retinol</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">0 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">1.000 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=0,0%)</span></p></td></tr><tr style="mso-yfti-irow: 3; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin A Beta-Carotin</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">36 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">2.000 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=1,8%)</span></p></td></tr><tr style="mso-yfti-irow: 4; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B1 Thiamin</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">70 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">1.100 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=6,4%)</span></p></td></tr><tr style="mso-yfti-irow: 5; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B2 Riboflavin</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">70 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">1.200 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=5,8%)</span></p></td></tr><tr style="mso-yfti-irow: 6; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B3 Niacin, Nicotinsäure</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">2.000 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">15.000 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=13,3%)</span></p></td></tr><tr style="mso-yfti-irow: 7; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B3 Niacinäquivalent</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">2.833 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">17.000 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=16,7%)</span></p></td></tr><tr style="mso-yfti-irow: 8; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B5 Pantothensäure</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">800 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">6.000 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=13,3%)</span></p></td></tr><tr style="mso-yfti-irow: 9; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B6 Pyridoxin</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">140 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">2.000 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=7,0%)</span></p></td></tr><tr style="mso-yfti-irow: 10; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B7 Biotin (Vitamin H)</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">5 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">100 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=5,0%)</span></p></td></tr><tr style="mso-yfti-irow: 11; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B9 gesamte Folsäure</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">21 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">400 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=5,3%)</span></p></td></tr><tr style="mso-yfti-irow: 12; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin B12 Cobalamin</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">0 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">3 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=0,0%)</span></p></td></tr><tr style="mso-yfti-irow: 13; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin C Ascorbinsäure</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">3.000 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">100.000 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=3,0%)</span></p></td></tr><tr style="mso-yfti-irow: 14; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin D Calciferole</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">0 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">20 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=0,0%)</span></p></td></tr><tr style="mso-yfti-irow: 15; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin E Tocopheroläquivalent</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">200 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">12.000 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=1,7%)</span></p></td></tr><tr style="mso-yfti-irow: 16; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin E Tocopherol</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">200 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"> </td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"> </td></tr><tr style="mso-yfti-irow: 17; height: 14.15pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Vitamin K Phyllochinon</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">10 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">70 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.15pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=14,3%)</span></p></td></tr><tr style="mso-yfti-irow: 18; height: 14.5pt;"><td style="width: 9.0cm; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" colspan="2" valign="top" width="510"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Mineralstoff in mg</span></b></p></td><td style="width: 191.4pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" colspan="2" valign="top" width="383"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Tagesbedarf</span></b></p></td></tr><tr style="mso-yfti-irow: 19; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Natrium</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">5 mg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">1.500 mg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=0,3%)</span></p></td></tr><tr style="mso-yfti-irow: 20; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Kalium</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">648 mg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">4.000 mg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=16,2%)</span></p></td></tr><tr style="mso-yfti-irow: 21; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Calcium</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">65 mg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">1.000 mg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=6,5%)</span></p></td></tr><tr style="mso-yfti-irow: 22; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Magnesium</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">50 mg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">350 mg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=14,3%)</span></p></td></tr><tr style="mso-yfti-irow: 23; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Phosphor</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">60 mg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">700 mg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=8,6%)</span></p></td></tr><tr style="mso-yfti-irow: 24; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Schwefel</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">60 mg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"> </td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"> </td></tr><tr style="mso-yfti-irow: 25; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Chlorid</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">180 mg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">2.300 mg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=7,8%)</span></p></td></tr><tr style="mso-yfti-irow: 26; height: 14.5pt;"><td style="width: 9.0cm; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" colspan="2" valign="top" width="510"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Spurenelement in µg</span></b></p></td><td style="width: 191.4pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" colspan="2" valign="top" width="383"><p style="line-height: normal;"><a href="http://www.dge.de/"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-language: DE;">Tagesbedarf lt. DGE</span></a><u></u></p></td></tr><tr style="mso-yfti-irow: 27; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Eisen</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">1.900 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">12.500 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=15,2%)</span></p></td></tr><tr style="mso-yfti-irow: 28; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Zink</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">340 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">8.500 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=4,0%)</span></p></td></tr><tr style="mso-yfti-irow: 29; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Kupfer</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">300 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">1.250 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=24,0%)</span></p></td></tr><tr style="mso-yfti-irow: 30; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Mangan</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">150 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">3.500 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=4,3%)</span></p></td></tr><tr style="mso-yfti-irow: 31; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Fluorid</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">20 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">3.800 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=0,5%)</span></p></td></tr><tr style="mso-yfti-irow: 32; mso-yfti-lastrow: yes; height: 14.5pt;"><td style="width: 184.3pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="369"><p style="line-height: normal;"><b><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">Iodid</span></b></p></td><td style="width: 70.85pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="142"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">1 µg</span></p></td><td style="width: 3.0cm; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="170"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">200 µg</span></p></td><td style="width: 106.35pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; height: 14.5pt;" valign="top" width="213"><p style="line-height: normal;"><span style="mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; color: black; mso-fareast-language: DE;">(=0,5%)</span></p></td></tr></tbody></table><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Keiner der Werte pro 100g ist, im Vergleich zum Tagesbedarf, beeindruckend hoch. Außer der Wert der Kohlenhydrate. Der liegt für 100g Datteln bei enormen 65g &#8211; das sind 22 Stück Würfelzucker! Klingt das nach einem Superfood?</span></p><p><strong><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">An dieser Stelle würde ich von einer Weiterverbreitung des Videos über meine Sozialen Kanäle absehen, weil es einfach zu sehr danach aussieht, als würden die Dattelhersteller in Zeiten der Zuckerangst, ihren Kohlenhydratreichen Erzeugnissen einen gesunden Anstrich verpassen.</span></strong></p><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Aber natürlich kann man trotzdem noch weiter recherchieren.</span></p><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Vitamine und Spurenelemente sind schließlich häufig nicht das ausschließlich Gesundmachende an einem Lebensmittel. Es gibt noch die sekundären Pflanzenstoffe, bzw. bislang noch ganz unbekannte Stoffe, die ein Nahrungsmittel zu einem Heilmittel machen können. Forscher nähern sich dieser Stoffe in aufwändigen, placebokontrollierten Doppelblindstudien an.</span></p><h2><b style="mso-bidi-font-weight: normal;"><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;"># 4 Suche nach wissenschaftlichen Studien</span></b></h2><p><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">Auf Portalen wie z.B.<span style="mso-spacerun: yes;">  </span></span><span style="color: #f5a020;"><strong><a style="color: #f5a020;" href="http://www.pubmed.gov"><span style="mso-font-kerning: 18.0pt; mso-fareast-language: DE;">www.</span>pubmed.gov</a></strong></span><span style="mso-spacerun: yes;">  </span>oder<span style="mso-spacerun: yes;">  </span><strong><span style="color: #f5a020;"><a style="color: #f5a020;" href="https://scholar.google.de">https://scholar.google.de</a></span></strong><span style="mso-spacerun: yes;">  </span>kann man nach wissenschaftlichen Studien suchen. Diese zu lesen ist häufig etwas mühsam, da die Studien oft in Englisch verfasst oder sehr wissenschaftlich formuliert sind, so dass man sich als Nicht-Forscher schon sehr anstrengen muss, den Inhalt zu verstehen.</p><p>Aber selbst wenn man den Inhalt nicht zu 100% versteht, bekommt man ein Gefühl dafür, ob es irgendeine wissenschaftliche Untersuchung zu dem Thema gibt.</p><p>Im Falle der Datteln konnte ich nichts finden. <strong>Und das bringt mich zurück zu meiner vorherigen Vermutung: reines Dattelmarketing ohne wissenschaftliche Substanz.</strong></p><p>Bei anderen Themen stößt man vielleicht auf Studien, die das Video bzw. den Artikel untermauern, und es scheint immer mehr ok, den Share-Button zu drücken.</p><p>Nur ganz fleißige Social-Media-User hören an dieser Stelle noch nicht auf und gehen weiter zu Schritt 5.</p><h2><b style="mso-bidi-font-weight: normal;"># 5 Die Hintergründe der Studie prüfen</b></h2><p>Jetzt geht es ins Eingemachte. Es gibt hunderttausende Studien da draußen und nicht jede wurde sinnvoll und fehlerfrei durchgeführt.</p></div>
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  467. <img width="1024" height="358" src="https://personal-essence.de/wp-content/uploads/2018/07/Buecher-1024x358.jpg" class="attachment-large size-large" alt="Personal essence Blog - Ernährung - Ernährungsfakten vs. Ernährungsfiktion" srcset="https://personal-essence.de/wp-content/uploads/2018/07/Buecher-1024x358.jpg 1024w, https://personal-essence.de/wp-content/uploads/2018/07/Buecher-300x105.jpg 300w, https://personal-essence.de/wp-content/uploads/2018/07/Buecher-768x269.jpg 768w, https://personal-essence.de/wp-content/uploads/2018/07/Buecher.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div>
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  484. <div class="elementor-text-editor elementor-clearfix"><p>Sinnvoll heißt: die richtige Studiengestaltung für die Fragestellung. Es macht keinen Sinn Dattelextrakt an einer Zellkultur zu testen, wenn man wissen möchte, ob der Verzehr von Datteln beim Abnehmen hilft. Andere Forschungsdesigns sind da geeigneter.</p><p>Fehlerfrei heißt: mit einer aussagekräftigen Anzahl an Studienteilnehmern und vor allem mit der richtigen Auswertung des Ergebnisses. Das zu prüfen ist schon anspruchsvoll.</p><p>Was aber durchaus im Rahmen des Machbaren ist, ist zu recherchieren, wer die Studie durchgeführt hat. Ist das verantwortliche Institut bzw. die beteiligten Forscher unabhängig oder werden sie von der Industrie bezahlt? Einer Studie zur gesundheitlichen Auswirkung von Zucker, die von der Getränkeindustrie finanziert wurde, würde ich z.B.  grundsätzlich nicht vertrauen. Einer unabhängigen Studie zu diesem Thema schon.</p><p>Es ist wichtig zu erkennen, dass im Netz Ernährungsfakten, aber auch sehr viel Ernährungsfiktion kursiert. Bevor sie also irgendeine Information – egal zu welchem Thema &#8211; als wahr aufnehmen, danach handeln und sie verbreiten, sind Sie es sich und Ihrem Umfeld schuldig kurz inne zu halten und nachzudenken, ob es wirklich wahr ist, was Sie vor sich haben. Und wenn das nicht sofort zu erkennen ist, überlegen Sie, ob der Share-Button die beste Wahl ist.  In der Welt war dieses Innehalten nie wichtiger als heutzutage.</p><p>Die Artikel, die wir auf unseren Seiten veröffentlichen, recherchieren wir immer gut und untermauern die Aussagen mit seriösen Quellen. Die Quellen geben wir immer an. Ist keine wissenschaftliche Quelle zu finden, schreiben wir das explizit im Artikel dazu. Wir möchten dass Sie darüber Klarheit haben.</p><p>Zurück zu den Datteln: Sollten Sie Datteln essen? Lecker sind sie. Gesundheitsförderlich, wie im Video propagiert sicher nicht. Als Süßigkeit zwischendurch können Sie sie natürlich essen. Wenn Sie aber abnehmen möchten, oder Ihrem Herz-Kreislauf-System etwas Gutes tun möchten, gibt es sicher geeignetere Lebensmittel.</p></div>
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  499. <title>Personal Essence &#8211; Der Blog zum Coaching</title>
  500. <link>https://personal-essence.de/personal-essence-der-blog-zum-coaching/</link>
  501. <comments>https://personal-essence.de/personal-essence-der-blog-zum-coaching/#respond</comments>
  502. <dc:creator><![CDATA[personalessence]]></dc:creator>
  503. <pubDate>Wed, 27 Jun 2018 09:08:53 +0000</pubDate>
  504. <category><![CDATA[Coaching]]></category>
  505. <category><![CDATA[Uncategorized]]></category>
  506. <category><![CDATA[Personal Essence - Blog: Coaching]]></category>
  507. <guid isPermaLink="false">http://personal-essence.de/?p=2126</guid>
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  509. <description><![CDATA[Willkommen in unserem Blog, den wir ganz regelmäßig mit Ideen und Neuem füllen werden.   Und davon gibt es seit vielen Jahren immer genug. Keine Woche vergeht, ohne Erlebnisse, neue Entwicklungen und Erkenntnissen in der Arbeit mit Klienten und uns selbst. Daran möchten wir Sie teilhaben lassen und Sie anregen, Neues in sich und der [&#8230;]]]></description>
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  539. <div class="elementor-text-editor elementor-clearfix"><p><span style="font-family: Times New Roman, Times; color: #000000;"><strong>Willkommen in unserem Blog, den wir ganz regelmäßig mit Ideen und Neuem füllen werden.</strong></span></p><p><span style="font-family: Times New Roman, Times; color: #000000;"><strong> </strong></span></p><p><span style="font-family: Times New Roman, Times; color: #000000;">Und davon gibt es seit vielen Jahren immer genug. Keine Woche vergeht, ohne Erlebnisse, neue Entwicklungen und Erkenntnissen in der Arbeit mit Klienten und uns selbst. Daran möchten wir Sie teilhaben lassen und Sie anregen, Neues in sich und der Welt zu entdecken.</span></p><p><span style="font-family: Times New Roman, Times; color: #000000;">Wir möchten Sie teilhaben lassen an den Lerninhalten, die wir in Kursen erarbeiten und an neuen wissenschaftlichen Entdeckungen, die wir in Fachzeitschriften und Forschungs-Datenbanken recherchieren. Dabei haben wir immer die persönliche Essenz im Blick, um deren Entdeckung und Freilegung es in unserer Coachingarbeit geht.</span></p><p><span style="font-family: Times New Roman, Times; color: #000000;">Dieser Blog wird eine abwechslungsreiche Mischung von Themen aus den Bereichen Energiearbeit, Ernährung, Körperwissen, Selbsterforschung und praktischer Umsetzung von theoretischen Erkenntnissen im Coaching.</span></p><p><span style="font-family: Times New Roman, Times; color: #000000;">Viel Spass beim Entdecken!<br /></span></p></div>
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