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• line 37, column 0: Invalid HTML: Expected tag name. Got something else instead (2 occurrences) [help]

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Source: http://www.nie-wieder-dick.de/feed/

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10. <channel>
11. <title>Nie wieder Dick!</title>
12. <atom:link href="https://www.nie-wieder-dick.de/feed/" rel="self" type="application/rss+xml" />
13. <link>https://www.nie-wieder-dick.de</link>
14. <description>Tipps und Strategien um sich dauerhaft wohl zu fühlen</description>
15. <lastBuildDate>Mon, 01 Jul 2019 07:10:31 +0000</lastBuildDate>
16. <language>de-DE</language>
17. <sy:updatePeriod>hourly</sy:updatePeriod>
18. <sy:updateFrequency>1</sy:updateFrequency>
19. <generator>https://wordpress.org/?v=4.7.28</generator>
20. <item>
21. <title>Kalorientabelle zum nachschlagen und vergleichen</title>
22. <link>https://www.nie-wieder-dick.de/kalorientabelle/</link>
23. <comments>https://www.nie-wieder-dick.de/kalorientabelle/#comments</comments>
24. <pubDate>Thu, 28 Aug 2014 21:59:31 +0000</pubDate>
25. <dc:creator><![CDATA[NWD]]></dc:creator>
26. <category><![CDATA[Tipps & Tricks]]></category>
27. <category><![CDATA[Einweiß]]></category>
28. <category><![CDATA[Fett]]></category>
29. <category><![CDATA[Kalorien]]></category>
30. <category><![CDATA[Kalorientabelle]]></category>
31. <category><![CDATA[Kohlenhydrate]]></category>
32.  
33. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=617</guid>
34. <description><![CDATA[<p>Die Nie wieder Dick Kalorientabelle zum Online durchsuchen. In unserer Kaloriendatenbank schnell und übersichtlich nach Nahrungsmitteln und Zutaten suchen.</p>
35. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/kalorientabelle/">Kalorientabelle zum nachschlagen und vergleichen</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
36. ]]></description>
37. <content:encoded><![CDATA[<div id="attachment_619" style="width: 210px" class="wp-caption alignright"><a href="http://www.nie-wieder-dick.de/kalorientabelle/"><img class="wp-image-619 size-full" src="http://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2014/08/Kalorientabelle-e1409263844349.png" alt="Kalorientabelle" width="200" height="145" /></a><p class="wp-caption-text">Nie wieder Dick Kalorientabelle</p></div>
38. <h2>Nie wieder Dick &#8211; Kalorientabelle</h2>
39. <p>In der Kalorientabelle lassen sich schnell die wichtigsten Nährwerte zu vielen Lebensmitteln und Grundzutaten nachschlagen. Neben den Energiewerten werden auch Angaben zu enthaltenen Proteinen (Eiweiß), Kohlenhydraten,  Ballaststoffen, Fettgehalten und Fettkalorien sowie zum Cholesterin gemacht.</p>
40. <h3>Informationen zur Kalorientabelle</h3>
41. <p>Wenn nicht anders angegeben sind die Angaben in Gramm gehalten. Ein <strong>+ </strong>bedeutet das es sich nur um Spuren handelt welche zum Beispiel aufgrund der Verarbeitung oder Herstellung enthalten sein können.</p>
42. <p>Die Tabelle ist bestmöglich recherchiert, sollten dennoch Fehler auffallen würde ich mich über eine kurze Info freuen. Auch Erweiterungen nehme ich gerne auf und werde die Tabelle nach und nach auch selbst weiterpflegen.</p>
43. <p>Zur einfachen Suche innerhalb der Tabelle bitte das Suchfeld Rechts über der Tabelle verwenden.</p>
44.  
45. <table id="tablepress-2" class="tablepress tablepress-id-2">
46. <thead>
47. <tr class="row-1 odd">
48. <th class="column-1">Name</th><th class="column-2">Gruppe</th><th class="column-3">Menge</th><th class="column-4">Kalorien (kcal)</th><th class="column-5">Joule (kJ)</th><th class="column-6">Eiweiß (g)</th><th class="column-7">Kohlen- hydrate (g)</th><th class="column-8">Ballast- stoffe (g)</th><th class="column-9">  Fett (g o. %) </th><th class="column-10">Fett- kalorien (%)</th><th class="column-11">Cholesterin (mg)</th>
49. </tr>
50. </thead>
51. <tbody class="row-hover">
52. <tr class="row-2 even">
53. <td class="column-1">Apfelsaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">49</td><td class="column-5">205</td><td class="column-6">+</td><td class="column-7">12</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
54. </tr>
55. <tr class="row-3 odd">
56. <td class="column-1">Brombeersaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">33</td><td class="column-5">138</td><td class="column-6"></td><td class="column-7">8</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
57. </tr>
58. <tr class="row-4 even">
59. <td class="column-1">Grapefruitsaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">45</td><td class="column-5">188</td><td class="column-6">1</td><td class="column-7">10</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
60. </tr>
61. <tr class="row-5 odd">
62. <td class="column-1">Holundersaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">2</td><td class="column-7">8</td><td class="column-8"></td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
63. </tr>
64. <tr class="row-6 even">
65. <td class="column-1">Johannisbeernektar, rot</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">49</td><td class="column-5">205</td><td class="column-6">0</td><td class="column-7">12</td><td class="column-8"></td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
66. </tr>
67. <tr class="row-7 odd">
68. <td class="column-1">Johannisbeernektar, schwarz</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">53</td><td class="column-5">222</td><td class="column-6">0</td><td class="column-7">13</td><td class="column-8"></td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
69. </tr>
70. <tr class="row-8 even">
71. <td class="column-1">Orangensaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">45</td><td class="column-5">188</td><td class="column-6">1</td><td class="column-7">10</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
72. </tr>
73. <tr class="row-9 odd">
74. <td class="column-1">Passionsfruchtsaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">57</td><td class="column-5">238</td><td class="column-6">0</td><td class="column-7">14</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
75. </tr>
76. <tr class="row-10 even">
77. <td class="column-1">Sanddornbeerensaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">43</td><td class="column-5">180</td><td class="column-6">1</td><td class="column-7">5</td><td class="column-8"></td><td class="column-9">2</td><td class="column-10">42</td><td class="column-11">0</td>
78. </tr>
79. <tr class="row-11 odd">
80. <td class="column-1">Sauerkirschsaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">33</td><td class="column-5">138</td><td class="column-6">1</td><td class="column-7">5</td><td class="column-8"></td><td class="column-9"></td><td class="column-10">0</td><td class="column-11">0</td>
81. </tr>
82. <tr class="row-12 even">
83. <td class="column-1">Traubensaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">74</td><td class="column-5">310</td><td class="column-6">+</td><td class="column-7">18</td><td class="column-8"></td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
84. </tr>
85. <tr class="row-13 odd">
86. <td class="column-1">Zitronensaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">33</td><td class="column-5">138</td><td class="column-6">+</td><td class="column-7">8</td><td class="column-8"></td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
87. </tr>
88. <tr class="row-14 even">
89. <td class="column-1">Gemüsesaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">1</td><td class="column-7">6</td><td class="column-8"></td><td class="column-9"></td><td class="column-10">0</td><td class="column-11">0</td>
90. </tr>
91. <tr class="row-15 odd">
92. <td class="column-1">Karottensaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">1</td><td class="column-7">6</td><td class="column-8"></td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
93. </tr>
94. <tr class="row-16 even">
95. <td class="column-1">Tomatensaft</td><td class="column-2">Getränke (alkoholfrei)</td><td class="column-3">100 g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">1</td><td class="column-7">4</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
96. </tr>
97. <tr class="row-17 odd">
98. <td class="column-1">Apfelwein</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">+</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
99. </tr>
100. <tr class="row-18 even">
101. <td class="column-1">Bier</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">43</td><td class="column-5">176</td><td class="column-6">+</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
102. </tr>
103. <tr class="row-19 odd">
104. <td class="column-1">Bier alkoholfrei</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">26</td><td class="column-5">110</td><td class="column-6"></td><td class="column-7">5</td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11"></td>
105. </tr>
106. <tr class="row-20 even">
107. <td class="column-1">Branntwein 38%</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">210</td><td class="column-5">882</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11"></td>
108. </tr>
109. <tr class="row-21 odd">
110. <td class="column-1">Eierlikör</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">167</td><td class="column-5">700</td><td class="column-6">4</td><td class="column-7">30 </td><td class="column-8">0</td><td class="column-9">7</td><td class="column-10">38</td><td class="column-11"></td>
111. </tr>
112. <tr class="row-22 even">
113. <td class="column-1">Malzbier, Malztrunk</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">48</td><td class="column-5">200</td><td class="column-6">1</td><td class="column-7">11</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
114. </tr>
115. <tr class="row-23 odd">
116. <td class="column-1">Rotwein</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">67</td><td class="column-5">280</td><td class="column-6">+</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
117. </tr>
118. <tr class="row-24 even">
119. <td class="column-1">Sekt</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">83</td><td class="column-5">349</td><td class="column-6">+</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9"></td><td class="column-10"></td><td class="column-11"></td>
120. </tr>
121. <tr class="row-25 odd">
122. <td class="column-1">Weizenvollbier</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">48</td><td class="column-5">200</td><td class="column-6">1</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
123. </tr>
124. <tr class="row-26 even">
125. <td class="column-1">Weißwein</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">69</td><td class="column-5">290</td><td class="column-6">+</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
126. </tr>
127. <tr class="row-27 odd">
128. <td class="column-1">Weinbrand</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">244</td><td class="column-5">1020</td><td class="column-6">0</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
129. </tr>
130. <tr class="row-28 even">
131. <td class="column-1">Wermut</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">99</td><td class="column-5">415</td><td class="column-6">+</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
132. </tr>
133. <tr class="row-29 odd">
134. <td class="column-1">Whisky</td><td class="column-2">Getränke (alkoholische)</td><td class="column-3">100 g</td><td class="column-4">246</td><td class="column-5">1030</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11"></td>
135. </tr>
136. <tr class="row-30 even">
137. <td class="column-1">Hamburger</td><td class="column-2">Fast Food</td><td class="column-3">Portion, 105g</td><td class="column-4">273</td><td class="column-5">1140</td><td class="column-6">15</td><td class="column-7">27</td><td class="column-8"></td><td class="column-9">12</td><td class="column-10">39</td><td class="column-11">NA</td>
138. </tr>
139. <tr class="row-31 odd">
140. <td class="column-1">Hamburger</td><td class="column-2">Fast Food</td><td class="column-3">100g</td><td class="column-4">270</td><td class="column-5">1130</td><td class="column-6">15</td><td class="column-7">24</td><td class="column-8"></td><td class="column-9">13</td><td class="column-10">39</td><td class="column-11">NA</td>
141. </tr>
142. <tr class="row-32 even">
143. <td class="column-1">Cheeseburger</td><td class="column-2">Fast Food</td><td class="column-3">Portion, 120g</td><td class="column-4">324</td><td class="column-5">1355</td><td class="column-6">18</td><td class="column-7">29</td><td class="column-8"></td><td class="column-9">16</td><td class="column-10">44</td><td class="column-11">NA</td>
144. </tr>
145. <tr class="row-33 odd">
146. <td class="column-1">Cheeseburger</td><td class="column-2">Fast Food</td><td class="column-3">100g</td><td class="column-4">270</td><td class="column-5">1130</td><td class="column-6">15</td><td class="column-7">24</td><td class="column-8"></td><td class="column-9">13</td><td class="column-10">44</td><td class="column-11">NA</td>
147. </tr>
148. <tr class="row-34 even">
149. <td class="column-1">Fisch-Hamburger</td><td class="column-2">Fast Food</td><td class="column-3">Portion, 150g</td><td class="column-4">380</td><td class="column-5">1590</td><td class="column-6">4</td><td class="column-7">37</td><td class="column-8"></td><td class="column-9">20</td><td class="column-10">47</td><td class="column-11">NA</td>
150. </tr>
151. <tr class="row-35 odd">
152. <td class="column-1">Fisch-Hamburger</td><td class="column-2">Fast Food</td><td class="column-3">100g</td><td class="column-4">253</td><td class="column-5">1060</td><td class="column-6">9</td><td class="column-7">34</td><td class="column-8"></td><td class="column-9">14</td><td class="column-10">47</td><td class="column-11">NA</td>
153. </tr>
154. <tr class="row-36 even">
155. <td class="column-1">Hamburger Royal TS,McDonalds</td><td class="column-2">Fast Food</td><td class="column-3">Stück</td><td class="column-4">515</td><td class="column-5">2155</td><td class="column-6">29</td><td class="column-7">34</td><td class="column-8"></td><td class="column-9">29</td><td class="column-10">52</td><td class="column-11">NA</td>
156. </tr>
157. <tr class="row-37 odd">
158. <td class="column-1">Pommes Frites</td><td class="column-2">Fast Food</td><td class="column-3">Portion, 120g</td><td class="column-4">420</td><td class="column-5">1760</td><td class="column-6">4</td><td class="column-7">44</td><td class="column-8"></td><td class="column-9">17</td><td class="column-10">36</td><td class="column-11">NA</td>
159. </tr>
160. <tr class="row-38 even">
161. <td class="column-1">Pommes Frites</td><td class="column-2">Fast Food</td><td class="column-3">100g</td><td class="column-4">350</td><td class="column-5">1465</td><td class="column-6">3</td><td class="column-7">37</td><td class="column-8"></td><td class="column-9">14</td><td class="column-10">36</td><td class="column-11">NA</td>
162. </tr>
163. <tr class="row-39 odd">
164. <td class="column-1">Sundae, Eis</td><td class="column-2">Fast Food</td><td class="column-3">Portion, 150g</td><td class="column-4">280</td><td class="column-5">1180</td><td class="column-6">6</td><td class="column-7">48</td><td class="column-8"></td><td class="column-9">7</td><td class="column-10">22</td><td class="column-11">NA</td>
165. </tr>
166. <tr class="row-40 even">
167. <td class="column-1">Sundae, Eis</td><td class="column-2">Fast Food</td><td class="column-3">100g</td><td class="column-4">186</td><td class="column-5">785</td><td class="column-6">4</td><td class="column-7">32</td><td class="column-8"></td><td class="column-9">5</td><td class="column-10">22</td><td class="column-11">NA</td>
168. </tr>
169. <tr class="row-41 odd">
170. <td class="column-1">Milch-Shakes</td><td class="column-2">Fast Food</td><td class="column-3">Portion, 200ml</td><td class="column-4">258</td><td class="column-5">1080</td><td class="column-6">6</td><td class="column-7">42</td><td class="column-8"></td><td class="column-9">4</td><td class="column-10">14</td><td class="column-11">NA</td>
171. </tr>
172. <tr class="row-42 even">
173. <td class="column-1">Milch-Shakes</td><td class="column-2">Fast Food</td><td class="column-3">100g</td><td class="column-4">120</td><td class="column-5">500</td><td class="column-6">3</td><td class="column-7">21</td><td class="column-8"></td><td class="column-9">2</td><td class="column-10">14</td><td class="column-11">NA</td>
174. </tr>
175. <tr class="row-43 odd">
176. <td class="column-1">Apfeltasche</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 80g</td><td class="column-4">220</td><td class="column-5">920</td><td class="column-6">2</td><td class="column-7">26</td><td class="column-8"></td><td class="column-9">12</td><td class="column-10">49</td><td class="column-11">NA</td>
177. </tr>
178. <tr class="row-44 even">
179. <td class="column-1">Amerikaner</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 100g</td><td class="column-4">303</td><td class="column-5">1280</td><td class="column-6">4</td><td class="column-7">60</td><td class="column-8"></td><td class="column-9">6</td><td class="column-10">18</td><td class="column-11">NA</td>
180. </tr>
181. <tr class="row-45 odd">
182. <td class="column-1">Berliner</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 60g</td><td class="column-4">310</td><td class="column-5">1310</td><td class="column-6">5</td><td class="column-7">53</td><td class="column-8"></td><td class="column-9">8</td><td class="column-10">23</td><td class="column-11">NA</td>
183. </tr>
184. <tr class="row-46 even">
185. <td class="column-1">Blätterteigstückchen</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 70g</td><td class="column-4">230</td><td class="column-5">970</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11">NA</td>
186. </tr>
187. <tr class="row-47 odd">
188. <td class="column-1">Donuts mit Zucker</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 70g</td><td class="column-4">295</td><td class="column-5">1240</td><td class="column-6">3</td><td class="column-7">32</td><td class="column-8"></td><td class="column-9">18</td><td class="column-10">55</td><td class="column-11">NA</td>
189. </tr>
190. <tr class="row-48 even">
191. <td class="column-1">Laugenbrezel</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 50g</td><td class="column-4">125</td><td class="column-5">530</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11">NA</td>
192. </tr>
193. <tr class="row-49 odd">
194. <td class="column-1">Rosinenschnecke</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 65g</td><td class="column-4">180</td><td class="column-5">770</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11">NA</td>
195. </tr>
196. <tr class="row-50 even">
197. <td class="column-1">Croissant</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 60g</td><td class="column-4">280</td><td class="column-5">1170</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">21</td><td class="column-10">67</td><td class="column-11">NA</td>
198. </tr>
199. <tr class="row-51 odd">
200. <td class="column-1">Schweinsohren</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 50g</td><td class="column-4">235</td><td class="column-5">980</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">15</td><td class="column-10">57</td><td class="column-11">NA</td>
201. </tr>
202. <tr class="row-52 even">
203. <td class="column-1">Spritzkuchen</td><td class="column-2">Backwaren</td><td class="column-3">Stück, 70g</td><td class="column-4">165</td><td class="column-5">690</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11">NA</td>
204. </tr>
205. <tr class="row-53 odd">
206. <td class="column-1">Streuseltaler</td><td class="column-2">Backwaren</td><td class="column-3">Stück</td><td class="column-4">401</td><td class="column-5">1700</td><td class="column-6">3</td><td class="column-7">82</td><td class="column-8"></td><td class="column-9">7</td><td class="column-10">16</td><td class="column-11">NA</td>
207. </tr>
208. <tr class="row-54 even">
209. <td class="column-1">Brötchen mit Butter und Käse 40%</td><td class="column-2">Sonstiges</td><td class="column-3">Portion, 40g</td><td class="column-4">382</td><td class="column-5">1595</td><td class="column-6">14</td><td class="column-7">36</td><td class="column-8"></td><td class="column-9">19</td><td class="column-10">45</td><td class="column-11">NA</td>
210. </tr>
211. <tr class="row-55 odd">
212. <td class="column-1">Baguette mit Salami</td><td class="column-2">Sonstiges</td><td class="column-3">Portion, 125g</td><td class="column-4">310</td><td class="column-5">1300</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">13</td><td class="column-10">38</td><td class="column-11">NA</td>
213. </tr>
214. <tr class="row-56 even">
215. <td class="column-1">Baguette mit Salami</td><td class="column-2">Sonstiges</td><td class="column-3">100g</td><td class="column-4">248</td><td class="column-5">1040</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">10</td><td class="column-10">38</td><td class="column-11">NA</td>
216. </tr>
217. <tr class="row-57 odd">
218. <td class="column-1">Currywurst mit Ketchup</td><td class="column-2">Sonstiges</td><td class="column-3">Portion, 150g</td><td class="column-4">516</td><td class="column-5">2160</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">33</td><td class="column-10">58</td><td class="column-11">NA</td>
219. </tr>
220. <tr class="row-58 even">
221. <td class="column-1">Leberkäse, gebraten</td><td class="column-2">Sonstiges</td><td class="column-3">Portion, 130g</td><td class="column-4">460</td><td class="column-5">2590</td><td class="column-6">14</td><td class="column-7">5</td><td class="column-8"></td><td class="column-9">40</td><td class="column-10">78</td><td class="column-11">NA</td>
222. </tr>
223. <tr class="row-59 odd">
224. <td class="column-1">Leberkäse + Brötchen</td><td class="column-2">Sonstiges</td><td class="column-3">Portion</td><td class="column-4">585</td><td class="column-5">3110</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11">NA</td>
225. </tr>
226. <tr class="row-60 even">
227. <td class="column-1">Gyrosteller mit Pommes und Zaziki</td><td class="column-2">Sonstiges</td><td class="column-3">Portion</td><td class="column-4">940</td><td class="column-5">3930</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">50</td><td class="column-10">48</td><td class="column-11">NA</td>
228. </tr>
229. <tr class="row-61 odd">
230. <td class="column-1">Döner Kebab</td><td class="column-2">Sonstiges</td><td class="column-3">Portion</td><td class="column-4">620</td><td class="column-5">2595</td><td class="column-6">18</td><td class="column-7">33</td><td class="column-8"></td><td class="column-9">37</td><td class="column-10">54</td><td class="column-11">NA</td>
231. </tr>
232. <tr class="row-62 even">
233. <td class="column-1">Fischfrikadelle</td><td class="column-2">Sonstiges</td><td class="column-3">Portion, 100g</td><td class="column-4">235</td><td class="column-5">980</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">15</td><td class="column-10">57</td><td class="column-11">NA</td>
234. </tr>
235. <tr class="row-63 odd">
236. <td class="column-1">Frikadelle</td><td class="column-2">Sonstiges</td><td class="column-3">Stück, 150g</td><td class="column-4">280</td><td class="column-5">1160</td><td class="column-6">27</td><td class="column-7">9</td><td class="column-8"></td><td class="column-9">15</td><td class="column-10">48</td><td class="column-11">NA</td>
237. </tr>
238. <tr class="row-64 even">
239. <td class="column-1">Frikadelle + Brötchen</td><td class="column-2">Sonstiges</td><td class="column-3">Portion</td><td class="column-4">405</td><td class="column-5">1680</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11">NA</td>
240. </tr>
241. <tr class="row-65 odd">
242. <td class="column-1">Bratwurst</td><td class="column-2">Sonstiges</td><td class="column-3">Stück, 150g</td><td class="column-4">460</td><td class="column-5">1830</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">36</td><td class="column-10">70</td><td class="column-11">NA</td>
243. </tr>
244. <tr class="row-66 even">
245. <td class="column-1">Bratwurst + Brötchen</td><td class="column-2">Sonstiges</td><td class="column-3">Portion</td><td class="column-4">585</td><td class="column-5">2350</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11">NA</td>
246. </tr>
247. <tr class="row-67 odd">
248. <td class="column-1">Hot Dog</td><td class="column-2">Sonstiges</td><td class="column-3">Portion, 115g</td><td class="column-4">330</td><td class="column-5">1380</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">16</td><td class="column-10">43</td><td class="column-11">NA</td>
249. </tr>
250. <tr class="row-68 even">
251. <td class="column-1">Wiener Würstchen</td><td class="column-2">Sonstiges</td><td class="column-3">2 St., 140g</td><td class="column-4">405</td><td class="column-5">1690</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9">40</td><td class="column-10">88</td><td class="column-11">NA</td>
252. </tr>
253. <tr class="row-69 odd">
254. <td class="column-1">Mettbrötchen</td><td class="column-2">Sonstiges</td><td class="column-3">Portion</td><td class="column-4">365</td><td class="column-5">1500</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"></td><td class="column-10"></td><td class="column-11">NA</td>
255. </tr>
256. <tr class="row-70 even">
257. <td class="column-1">Hähnchen, gegrillt, 1/2</td><td class="column-2">Sonstiges</td><td class="column-3">Portion, 250g</td><td class="column-4">570</td><td class="column-5">2384 </td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td><td class="column-9"> 35</td><td class="column-10">55 </td><td class="column-11">NA</td>
258. </tr>
259. <tr class="row-71 odd">
260. <td class="column-1">Artischocken</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">25</td><td class="column-5">105</td><td class="column-6">1</td><td class="column-7">5</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
261. </tr>
262. <tr class="row-72 even">
263. <td class="column-1">Auberginen</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">1</td><td class="column-7">4</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
264. </tr>
265. <tr class="row-73 odd">
266. <td class="column-1">Avocados</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">164</td><td class="column-5">686</td><td class="column-6">2</td><td class="column-7">4</td><td class="column-8">3</td><td class="column-9">15</td><td class="column-10">85</td><td class="column-11">0</td>
267. </tr>
268. <tr class="row-74 even">
269. <td class="column-1">Bambussprossen</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">33</td><td class="column-5">138</td><td class="column-6">3</td><td class="column-7">5</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
270. </tr>
271. <tr class="row-75 odd">
272. <td class="column-1">Bleichsellerie</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">8</td><td class="column-5">33</td><td class="column-6">1</td><td class="column-7">1</td><td class="column-8">4</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
273. </tr>
274. <tr class="row-76 even">
275. <td class="column-1">Blumenkohl</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">2</td><td class="column-7">2</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
276. </tr>
277. <tr class="row-77 odd">
278. <td class="column-1">Bohnen, grün</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">2</td><td class="column-7">5</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
279. </tr>
280. <tr class="row-78 even">
281. <td class="column-1">Brokkoli</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">3</td><td class="column-7">4</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
282. </tr>
283. <tr class="row-79 odd">
284. <td class="column-1">Champignons</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">25</td><td class="column-5">105</td><td class="column-6">3</td><td class="column-7">3</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
285. </tr>
286. <tr class="row-80 even">
287. <td class="column-1">Chicorée</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">1</td><td class="column-7">2</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
288. </tr>
289. <tr class="row-81 odd">
290. <td class="column-1">Chinakohl</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">1</td><td class="column-7">2</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
291. </tr>
292. <tr class="row-82 even">
293. <td class="column-1">Dicke Bohnen</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">3</td><td class="column-7">2</td><td class="column-8">5</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
294. </tr>
295. <tr class="row-83 odd">
296. <td class="column-1">Endivien</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">1</td><td class="column-7">2</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
297. </tr>
298. <tr class="row-84 even">
299. <td class="column-1">Erbsen</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">3</td><td class="column-7">6</td><td class="column-8">5</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
300. </tr>
301. <tr class="row-85 odd">
302. <td class="column-1">Essiggurken</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">1</td><td class="column-7">3</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
303. </tr>
304. <tr class="row-86 even">
305. <td class="column-1">Feldsalat, Rapunzel</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">2</td><td class="column-7">2</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
306. </tr>
307. <tr class="row-87 odd">
308. <td class="column-1">Fenchel</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">24</td><td class="column-5">98</td><td class="column-6">2</td><td class="column-7">3</td><td class="column-8">4</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
309. </tr>
310. <tr class="row-88 even">
311. <td class="column-1">Grünkohl, Braunkohl</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">30</td><td class="column-5">126</td><td class="column-6">2</td><td class="column-7">3</td><td class="column-8">4</td><td class="column-9">1</td><td class="column-10">31</td><td class="column-11">0</td>
312. </tr>
313. <tr class="row-89 odd">
314. <td class="column-1">Gurken</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">4</td><td class="column-5">17</td><td class="column-6">+</td><td class="column-7">1</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
315. </tr>
316. <tr class="row-90 even">
317. <td class="column-1">Knoblauch</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">139</td><td class="column-5">581</td><td class="column-6">6</td><td class="column-7">28</td><td class="column-8">0</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
318. </tr>
319. <tr class="row-91 odd">
320. <td class="column-1">Kohlrabi</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">2</td><td class="column-7">3</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
321. </tr>
322. <tr class="row-92 even">
323. <td class="column-1">Kohlrüben, Steckrüben</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">1</td><td class="column-7">6</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
324. </tr>
325. <tr class="row-93 odd">
326. <td class="column-1">Kopfsalat</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">8</td><td class="column-5">33</td><td class="column-6">1</td><td class="column-7">1</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
327. </tr>
328. <tr class="row-94 even">
329. <td class="column-1">Kürbis</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">1</td><td class="column-7">4</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
330. </tr>
331. <tr class="row-95 odd">
332. <td class="column-1">Lauch, Porree</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">25</td><td class="column-5">105</td><td class="column-6">2</td><td class="column-7">4</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
333. </tr>
334. <tr class="row-96 even">
335. <td class="column-1">Maiskörner</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">74</td><td class="column-5">310</td><td class="column-6">2</td><td class="column-7">16</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
336. </tr>
337. <tr class="row-97 odd">
338. <td class="column-1">Mangold</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">8</td><td class="column-5">33</td><td class="column-6">2</td><td class="column-7">+</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
339. </tr>
340. <tr class="row-98 even">
341. <td class="column-1">Meerrettich</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">2</td><td class="column-7">8</td><td class="column-8">4</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
342. </tr>
343. <tr class="row-99 odd">
344. <td class="column-1">Mixed Pickles</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">1</td><td class="column-7">4</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
345. </tr>
346. <tr class="row-100 even">
347. <td class="column-1">Möhren, Karotten</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">1</td><td class="column-7">6</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
348. </tr>
349. <tr class="row-101 odd">
350. <td class="column-1">Möhren, sterilisiert</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">1</td><td class="column-7">6</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
351. </tr>
352. <tr class="row-102 even">
353. <td class="column-1">Paprikaschoten</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">1</td><td class="column-7">4</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
354. </tr>
355. <tr class="row-103 odd">
356. <td class="column-1">Paprika, gedünstet</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">1</td><td class="column-7">3</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
357. </tr>
358. <tr class="row-104 even">
359. <td class="column-1">Petersilie</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">3</td><td class="column-7">6</td><td class="column-8">4</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
360. </tr>
361. <tr class="row-105 odd">
362. <td class="column-1">Pfifferlinge</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">1</td><td class="column-7">2</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
363. </tr>
364. <tr class="row-106 even">
365. <td class="column-1">Radieschen</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">1</td><td class="column-7">2</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
366. </tr>
367. <tr class="row-107 odd">
368. <td class="column-1">Rettich</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">1</td><td class="column-7">3</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
369. </tr>
370. <tr class="row-108 even">
371. <td class="column-1">Rhabarber</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">1</td><td class="column-7">3</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
372. </tr>
373. <tr class="row-109 odd">
374. <td class="column-1">Rosenkohl</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">50</td><td class="column-5">209</td><td class="column-6">4</td><td class="column-7">6</td><td class="column-8">4</td><td class="column-9">1</td><td class="column-10">19</td><td class="column-11">0</td>
375. </tr>
376. <tr class="row-110 even">
377. <td class="column-1">Rote Bete</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">1</td><td class="column-7">6</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
378. </tr>
379. <tr class="row-111 odd">
380. <td class="column-1">Rotkohl, Blaukraut</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">1</td><td class="column-7">4</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
381. </tr>
382. <tr class="row-112 even">
383. <td class="column-1">Sauerkraut</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">25</td><td class="column-5">105</td><td class="column-6">2</td><td class="column-7">4</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
384. </tr>
385. <tr class="row-113 odd">
386. <td class="column-1">Schnittlauch</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">59</td><td class="column-5">247</td><td class="column-6">4</td><td class="column-7">8</td><td class="column-8">6</td><td class="column-9">1</td><td class="column-10">16</td><td class="column-11">0</td>
387. </tr>
388. <tr class="row-114 even">
389. <td class="column-1">Schwarzwurzeln</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">1</td><td class="column-7">9</td><td class="column-8">8</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
390. </tr>
391. <tr class="row-115 odd">
392. <td class="column-1">Sellerieknollen</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">25</td><td class="column-5">105</td><td class="column-6">1</td><td class="column-7">5</td><td class="column-8">4</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
393. </tr>
394. <tr class="row-116 even">
395. <td class="column-1">Spargel</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">1</td><td class="column-7">2</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
396. </tr>
397. <tr class="row-117 odd">
398. <td class="column-1">Spinat</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">2</td><td class="column-7">1</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
399. </tr>
400. <tr class="row-118 even">
401. <td class="column-1">Steinpilze</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">25</td><td class="column-5">105</td><td class="column-6">2</td><td class="column-7">4</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
402. </tr>
403. <tr class="row-119 odd">
404. <td class="column-1">Steinpilze, getrocknet</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">290</td><td class="column-5">1213</td><td class="column-6">20</td><td class="column-7">44</td><td class="column-8">16</td><td class="column-9">3</td><td class="column-10">10</td><td class="column-11">0</td>
405. </tr>
406. <tr class="row-120 even">
407. <td class="column-1">Tomaten</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">1</td><td class="column-7">3</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
408. </tr>
409. <tr class="row-121 odd">
410. <td class="column-1">Tomatenketchup</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">107</td><td class="column-5">448</td><td class="column-6">2</td><td class="column-7">24</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
411. </tr>
412. <tr class="row-122 even">
413. <td class="column-1">Tomatenmark</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">45</td><td class="column-5">188</td><td class="column-6">2</td><td class="column-7">9</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
414. </tr>
415. <tr class="row-123 odd">
416. <td class="column-1">Weißkohl, Weißkraut</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">1</td><td class="column-7">3</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
417. </tr>
418. <tr class="row-124 even">
419. <td class="column-1">Wirsingkohl</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">21</td><td class="column-5">88</td><td class="column-6">2</td><td class="column-7">3</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
420. </tr>
421. <tr class="row-125 odd">
422. <td class="column-1">Zucchini</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">16</td><td class="column-5">67</td><td class="column-6">2</td><td class="column-7">2</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
423. </tr>
424. <tr class="row-126 even">
425. <td class="column-1">Zwiebel</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">1</td><td class="column-7">9</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
426. </tr>
427. <tr class="row-127 odd">
428. <td class="column-1">Zwiebel, getrocknet</td><td class="column-2">Gemüse</td><td class="column-3">100g</td><td class="column-4">231</td><td class="column-5">967</td><td class="column-6">10</td><td class="column-7">44</td><td class="column-8">22</td><td class="column-9">1</td><td class="column-10">4</td><td class="column-11">0</td>
429. </tr>
430. <tr class="row-128 even">
431. <td class="column-1">Cashewnüsse</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">587</td><td class="column-5">2456</td><td class="column-6">18</td><td class="column-7">30</td><td class="column-8">3</td><td class="column-9">42</td><td class="column-10">67</td><td class="column-11">0</td>
432. </tr>
433. <tr class="row-129 odd">
434. <td class="column-1">Erdnüsse, geröstet</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">636</td><td class="column-5">2661</td><td class="column-6">26</td><td class="column-7">18</td><td class="column-8">7</td><td class="column-9">49</td><td class="column-10">72</td><td class="column-11">0</td>
435. </tr>
436. <tr class="row-130 even">
437. <td class="column-1">Haselnüsse</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">687</td><td class="column-5">2874</td><td class="column-6">14</td><td class="column-7">13</td><td class="column-8">7</td><td class="column-9">62</td><td class="column-10">84</td><td class="column-11">0</td>
438. </tr>
439. <tr class="row-131 odd">
440. <td class="column-1">Kokosnüsse</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">402</td><td class="column-5">1682</td><td class="column-6">4</td><td class="column-7">10</td><td class="column-8">9</td><td class="column-9">37</td><td class="column-10">86</td><td class="column-11">0</td>
441. </tr>
442. <tr class="row-132 even">
443. <td class="column-1">Mandeln</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">642</td><td class="column-5">2686</td><td class="column-6">18</td><td class="column-7">16</td><td class="column-8">10</td><td class="column-9">54</td><td class="column-10">78</td><td class="column-11">0</td>
444. </tr>
445. <tr class="row-133 odd">
446. <td class="column-1">Maronen</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">194</td><td class="column-5">812</td><td class="column-6">3</td><td class="column-7">42</td><td class="column-8">1</td><td class="column-9">1</td><td class="column-10">5</td><td class="column-11">0</td>
447. </tr>
448. <tr class="row-134 even">
449. <td class="column-1">Paranüsse</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">709</td><td class="column-5">2966</td><td class="column-6">14</td><td class="column-7">7</td><td class="column-8">7</td><td class="column-9">67</td><td class="column-10">88</td><td class="column-11">0</td>
450. </tr>
451. <tr class="row-135 odd">
452. <td class="column-1">Pistazien</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">619</td><td class="column-5">2590</td><td class="column-6">21</td><td class="column-7">12</td><td class="column-8">7</td><td class="column-9">52</td><td class="column-10">78</td><td class="column-11">0</td>
453. </tr>
454. <tr class="row-136 even">
455. <td class="column-1">Sesamkerne</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">551</td><td class="column-5">2305</td><td class="column-6">21</td><td class="column-7">+</td><td class="column-8">12</td><td class="column-9">50</td><td class="column-10">84</td><td class="column-11">0</td>
456. </tr>
457. <tr class="row-137 odd">
458. <td class="column-1">Sonnenblumenkerne</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">599</td><td class="column-5">2506</td><td class="column-6">27</td><td class="column-7">8</td><td class="column-8">6</td><td class="column-9">49</td><td class="column-10">76</td><td class="column-11">0</td>
459. </tr>
460. <tr class="row-138 even">
461. <td class="column-1">Walnüsse</td><td class="column-2">Nüsse</td><td class="column-3">100g</td><td class="column-4">705</td><td class="column-5">2950</td><td class="column-6">15</td><td class="column-7">14</td><td class="column-8">5</td><td class="column-9">63</td><td class="column-10">83</td><td class="column-11">0</td>
462. </tr>
463. <tr class="row-139 odd">
464. <td class="column-1">Hammelfleisch, mager</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">128</td><td class="column-5">536</td><td class="column-6">13</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">8</td><td class="column-10">58</td><td class="column-11">50</td>
465. </tr>
466. <tr class="row-140 even">
467. <td class="column-1">Hammelfleisch</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">194</td><td class="column-5">812</td><td class="column-6">20</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">12</td><td class="column-10">58</td><td class="column-11">70</td>
468. </tr>
469. <tr class="row-141 odd">
470. <td class="column-1">Hase</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">105</td><td class="column-5">439</td><td class="column-6">17</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">2</td><td class="column-10">18</td><td class="column-11">50</td>
471. </tr>
472. <tr class="row-142 even">
473. <td class="column-1">Hirsch</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">94</td><td class="column-5">393</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">3</td><td class="column-10">30</td><td class="column-11">110</td>
474. </tr>
475. <tr class="row-143 odd">
476. <td class="column-1">Kalbfleisch</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">94</td><td class="column-5">393</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">3</td><td class="column-10">30</td><td class="column-11">55</td>
477. </tr>
478. <tr class="row-144 even">
479. <td class="column-1">Kalbsleber</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">115</td><td class="column-5">481</td><td class="column-6">19</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">4</td><td class="column-10">32</td><td class="column-11">350</td>
480. </tr>
481. <tr class="row-145 odd">
482. <td class="column-1">Kalbsniere</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">121</td><td class="column-5">506</td><td class="column-6">15</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">6</td><td class="column-10">46</td><td class="column-11">330</td>
483. </tr>
484. <tr class="row-146 even">
485. <td class="column-1">Kaninchen</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">121</td><td class="column-5">506</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">6</td><td class="column-10">46</td><td class="column-11">110</td>
486. </tr>
487. <tr class="row-147 odd">
488. <td class="column-1">Lamm</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">178</td><td class="column-5">745</td><td class="column-6">14</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">13</td><td class="column-10">68</td><td class="column-11">70</td>
489. </tr>
490. <tr class="row-148 even">
491. <td class="column-1">Rehrücken</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">94</td><td class="column-5">393</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">3</td><td class="column-10">30</td><td class="column-11">110</td>
492. </tr>
493. <tr class="row-149 odd">
494. <td class="column-1">Rinderfilet</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">115</td><td class="column-5">481</td><td class="column-6">19</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">4</td><td class="column-10">32</td><td class="column-11">60</td>
495. </tr>
496. <tr class="row-150 even">
497. <td class="column-1">Rinderhack</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">212</td><td class="column-5">887</td><td class="column-6">20</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">14</td><td class="column-10">61</td><td class="column-11">130</td>
498. </tr>
499. <tr class="row-151 odd">
500. <td class="column-1">Rinderherz</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">91</td><td class="column-5">381</td><td class="column-6">12</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">4</td><td class="column-10">41</td><td class="column-11">120</td>
501. </tr>
502. <tr class="row-152 even">
503. <td class="column-1">Rinderleber</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">126</td><td class="column-5">527</td><td class="column-6">18</td><td class="column-7">6</td><td class="column-8">0</td><td class="column-9">3</td><td class="column-10">22</td><td class="column-11">245</td>
504. </tr>
505. <tr class="row-153 odd">
506. <td class="column-1">Rinderzunge</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">161</td><td class="column-5">674</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">12</td><td class="column-10">69</td><td class="column-11">80</td>
507. </tr>
508. <tr class="row-154 even">
509. <td class="column-1">Rindfleisch, fett</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">281</td><td class="column-5">1176</td><td class="column-6">14</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">24</td><td class="column-10">79</td><td class="column-11">55</td>
510. </tr>
511. <tr class="row-155 odd">
512. <td class="column-1">Rindfleisch, mager</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">164</td><td class="column-5">686</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">11</td><td class="column-10">62</td><td class="column-11">55</td>
513. </tr>
514. <tr class="row-156 even">
515. <td class="column-1">Rindfleisch, mittelfett</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">229</td><td class="column-5">958</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">18</td><td class="column-10">73</td><td class="column-11">55</td>
516. </tr>
517. <tr class="row-157 odd">
518. <td class="column-1">Rindfleisch, sehr mager</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">109</td><td class="column-5">456</td><td class="column-6">22</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">2</td><td class="column-10">17</td><td class="column-11">60</td>
519. </tr>
520. <tr class="row-158 even">
521. <td class="column-1">Rumpsteak</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">162</td><td class="column-5">678</td><td class="column-6">19</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">9</td><td class="column-10">52</td><td class="column-11">60</td>
522. </tr>
523. <tr class="row-159 odd">
524. <td class="column-1">Schweinebauch</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">299</td><td class="column-5">1251</td><td class="column-6">14</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">26</td><td class="column-10">81</td><td class="column-11">50</td>
525. </tr>
526. <tr class="row-160 even">
527. <td class="column-1">Schweinefilet</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">171</td><td class="column-5">715</td><td class="column-6">19</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">10</td><td class="column-10">54</td><td class="column-11">60</td>
528. </tr>
529. <tr class="row-161 odd">
530. <td class="column-1">Schweinefleisch, Eisbein</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">189</td><td class="column-5">791</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">15</td><td class="column-10">74</td><td class="column-11">55</td>
531. </tr>
532. <tr class="row-162 even">
533. <td class="column-1">Schweinefleisch, fett</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">311</td><td class="column-5">1301</td><td class="column-6">10</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">29</td><td class="column-10">87</td><td class="column-11">55</td>
534. </tr>
535. <tr class="row-163 odd">
536. <td class="column-1">Schweinefleisch, mager</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">143</td><td class="column-5">598</td><td class="column-6">19</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">7</td><td class="column-10">46</td><td class="column-11">70</td>
537. </tr>
538. <tr class="row-164 even">
539. <td class="column-1">Schweinefleisch, mittelfett</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">167</td><td class="column-5">699</td><td class="column-6">18</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">10</td><td class="column-10">56</td><td class="column-11">55</td>
540. </tr>
541. <tr class="row-165 odd">
542. <td class="column-1">Schweinefleisch, sehr mager</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">89</td><td class="column-5">372</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">3</td><td class="column-10">31</td><td class="column-11">65</td>
543. </tr>
544. <tr class="row-166 even">
545. <td class="column-1">Schweinekotelett</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">149</td><td class="column-5">623</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">9</td><td class="column-10">56</td><td class="column-11">55</td>
546. </tr>
547. <tr class="row-167 odd">
548. <td class="column-1">Schweineleber</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">129</td><td class="column-5">540</td><td class="column-6">19</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">5</td><td class="column-10">36</td><td class="column-11">315</td>
549. </tr>
550. <tr class="row-168 even">
551. <td class="column-1">Schweinenackenkotelett</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">263</td><td class="column-5">1100</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">23</td><td class="column-10">81</td><td class="column-11">55</td>
552. </tr>
553. <tr class="row-169 odd">
554. <td class="column-1">Schweineschnitzel</td><td class="column-2">Fleisch</td><td class="column-3">100g</td><td class="column-4">105</td><td class="column-5">439</td><td class="column-6">21</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">2</td><td class="column-10">18</td><td class="column-11">68</td>
555. </tr>
556. <tr class="row-170 even">
557. <td class="column-1">Brathähnchen</td><td class="column-2">Geflügel</td><td class="column-3">100g</td><td class="column-4">99</td><td class="column-5">414</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">4</td><td class="column-10">38</td><td class="column-11">60</td>
558. </tr>
559. <tr class="row-171 odd">
560. <td class="column-1">Hähnchenkeule</td><td class="column-2">Geflügel</td><td class="column-3">100g</td><td class="column-4">80</td><td class="column-5">335</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">2</td><td class="column-10">23</td><td class="column-11">65</td>
561. </tr>
562. <tr class="row-172 even">
563. <td class="column-1">Hähnchenbrust</td><td class="column-2">Geflügel</td><td class="column-3">100g</td><td class="column-4">75</td><td class="column-5">314</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">12</td><td class="column-11">45</td>
564. </tr>
565. <tr class="row-173 odd">
566. <td class="column-1">Suppenhuhn</td><td class="column-2">Geflügel</td><td class="column-3">100g</td><td class="column-4">203</td><td class="column-5">849</td><td class="column-6">20</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">13</td><td class="column-10">60</td><td class="column-11">60</td>
567. </tr>
568. <tr class="row-174 even">
569. <td class="column-1">Ente</td><td class="column-2">Geflügel</td><td class="column-3">100g</td><td class="column-4">192</td><td class="column-5">803</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">14</td><td class="column-10">68</td><td class="column-11">75</td>
570. </tr>
571. <tr class="row-175 odd">
572. <td class="column-1">Gans</td><td class="column-2">Geflügel</td><td class="column-3">100g</td><td class="column-4">227</td><td class="column-5">950</td><td class="column-6">10</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">20</td><td class="column-10">82</td><td class="column-11">55</td>
573. </tr>
574. <tr class="row-176 even">
575. <td class="column-1">Pute</td><td class="column-2">Geflügel</td><td class="column-3">100g</td><td class="column-4">122</td><td class="column-5">510</td><td class="column-6">23</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">3</td><td class="column-10">23</td><td class="column-11">70</td>
576. </tr>
577. <tr class="row-177 odd">
578. <td class="column-1">Bierschinken</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">238</td><td class="column-5">996</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">19</td><td class="column-10">74</td><td class="column-11">80</td>
579. </tr>
580. <tr class="row-178 even">
581. <td class="column-1">Blutwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">467</td><td class="column-5">1954</td><td class="column-6">14</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">44</td><td class="column-10">88</td><td class="column-11">85</td>
582. </tr>
583. <tr class="row-179 odd">
584. <td class="column-1">Bratwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">375</td><td class="column-5">1569</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">35</td><td class="column-10">87</td><td class="column-11">100</td>
585. </tr>
586. <tr class="row-180 even">
587. <td class="column-1">Cervelatwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">451</td><td class="column-5">1887</td><td class="column-6">17</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">41</td><td class="column-10">85</td><td class="column-11">85</td>
588. </tr>
589. <tr class="row-181 odd">
590. <td class="column-1">Corned Beef</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">146</td><td class="column-5">611</td><td class="column-6">22</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">6</td><td class="column-10">38</td><td class="column-11">70</td>
591. </tr>
592. <tr class="row-182 even">
593. <td class="column-1">Fleischwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">324</td><td class="column-5">1356</td><td class="column-6">11</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">30</td><td class="column-10">86</td><td class="column-11">85</td>
594. </tr>
595. <tr class="row-183 odd">
596. <td class="column-1">Geflügelwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">112</td><td class="column-5">469</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">5</td><td class="column-10">42</td><td class="column-11"></td>
597. </tr>
598. <tr class="row-184 even">
599. <td class="column-1">Gelbwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">356</td><td class="column-5">1490</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">33</td><td class="column-10">86</td><td class="column-11"></td>
600. </tr>
601. <tr class="row-185 odd">
602. <td class="column-1">Jagdwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">356</td><td class="column-5">1490</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">33</td><td class="column-10">86</td><td class="column-11"></td>
603. </tr>
604. <tr class="row-186 even">
605. <td class="column-1">Leberkäse</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">267</td><td class="column-5">1117</td><td class="column-6">13</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">23</td><td class="column-10">80</td><td class="column-11">85</td>
606. </tr>
607. <tr class="row-187 odd">
608. <td class="column-1">Leberwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">425</td><td class="column-5">1778</td><td class="column-6">12</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">40</td><td class="column-10">88</td><td class="column-11">85</td>
609. </tr>
610. <tr class="row-188 even">
611. <td class="column-1">Leberwurst, mager</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">273</td><td class="column-5">1142</td><td class="column-6">17</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">21</td><td class="column-10">72</td><td class="column-11">70</td>
612. </tr>
613. <tr class="row-189 odd">
614. <td class="column-1">Mettwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">524</td><td class="column-5">2192</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">51</td><td class="column-10">91</td><td class="column-11">85</td>
615. </tr>
616. <tr class="row-190 even">
617. <td class="column-1">Mortadella</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">347</td><td class="column-5">1452</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">32</td><td class="column-10">86</td><td class="column-11">85</td>
618. </tr>
619. <tr class="row-191 odd">
620. <td class="column-1">Salami</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">507</td><td class="column-5">2121</td><td class="column-6">17</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">47</td><td class="column-10">86</td><td class="column-11">85</td>
621. </tr>
622. <tr class="row-192 even">
623. <td class="column-1">Sülzwurst</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">308</td><td class="column-5">1289</td><td class="column-6">23</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">23</td><td class="column-10">69</td><td class="column-11">80</td>
624. </tr>
625. <tr class="row-193 odd">
626. <td class="column-1">Wiener Würstchen</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">257</td><td class="column-5">1075</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">21</td><td class="column-10">76</td><td class="column-11">85</td>
627. </tr>
628. <tr class="row-194 even">
629. <td class="column-1">Frankfurter Würstchen</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">249</td><td class="column-5">1042</td><td class="column-6">13</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">21</td><td class="column-10">78</td><td class="column-11">85</td>
630. </tr>
631. <tr class="row-195 odd">
632. <td class="column-1">Kasseler Rippchen</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">266</td><td class="column-5">1113</td><td class="column-6">15</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">22</td><td class="column-10">77</td><td class="column-11">70</td>
633. </tr>
634. <tr class="row-196 even">
635. <td class="column-1">Schinken, geräuchert, roh</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">335</td><td class="column-5">1402</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">29</td><td class="column-10">81</td><td class="column-11">70</td>
636. </tr>
637. <tr class="row-197 odd">
638. <td class="column-1">Schinken, gekocht</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">264</td><td class="column-5">1105</td><td class="column-6">19</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">20</td><td class="column-10">70</td><td class="column-11">70</td>
639. </tr>
640. <tr class="row-198 even">
641. <td class="column-1">Speck, fett</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">752</td><td class="column-5">3146</td><td class="column-6">2</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">80</td><td class="column-10">99</td><td class="column-11">55</td>
642. </tr>
643. <tr class="row-199 odd">
644. <td class="column-1">Speck, durchwachsen</td><td class="column-2">Wurst und Fleischwaren</td><td class="column-3">100g</td><td class="column-4">591</td><td class="column-5">2473</td><td class="column-6">8</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">60</td><td class="column-10">94</td><td class="column-11">70</td>
645. </tr>
646. <tr class="row-200 even">
647. <td class="column-1">Aal</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">204</td><td class="column-5">854</td><td class="column-6">9</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">18</td><td class="column-10">82</td><td class="column-11">70</td>
648. </tr>
649. <tr class="row-201 odd">
650. <td class="column-1">Flunder</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">79</td><td class="column-5">331</td><td class="column-6">17</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">12</td><td class="column-11">23</td>
651. </tr>
652. <tr class="row-202 even">
653. <td class="column-1">Forelle</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">50</td><td class="column-5">209</td><td class="column-6">10</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">19</td><td class="column-11">30</td>
654. </tr>
655. <tr class="row-203 odd">
656. <td class="column-1">Hecht</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">50</td><td class="column-5">209</td><td class="column-6">10</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">19</td><td class="column-11">35</td>
657. </tr>
658. <tr class="row-204 even">
659. <td class="column-1">Heilbutt</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">84</td><td class="column-5">351</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">2</td><td class="column-10">22</td><td class="column-11">22</td>
660. </tr>
661. <tr class="row-205 odd">
662. <td class="column-1">Hering</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">146</td><td class="column-5">611</td><td class="column-6">13</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">10</td><td class="column-10">64</td><td class="column-11">38</td>
663. </tr>
664. <tr class="row-206 even">
665. <td class="column-1">Kabeljau-, Dorschfilet</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">70</td><td class="column-5">293</td><td class="column-6">17</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">50</td>
666. </tr>
667. <tr class="row-207 odd">
668. <td class="column-1">Karpfen</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">69</td><td class="column-5">289</td><td class="column-6">10</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">3</td><td class="column-10">40</td><td class="column-11">35</td>
669. </tr>
670. <tr class="row-208 even">
671. <td class="column-1">Lachs</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">137</td><td class="column-5">573</td><td class="column-6">13</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">9</td><td class="column-10">61</td><td class="column-11">22</td>
672. </tr>
673. <tr class="row-209 odd">
674. <td class="column-1">Makrele</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">124</td><td class="column-5">519</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">8</td><td class="column-10">60</td><td class="column-11">45</td>
675. </tr>
676. <tr class="row-210 even">
677. <td class="column-1">Rot-, Goldbarschfilet</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">111</td><td class="column-5">464</td><td class="column-6">18</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">4</td><td class="column-10">34</td><td class="column-11">40</td>
678. </tr>
679. <tr class="row-211 odd">
680. <td class="column-1">Schellfisch</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">10</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">35</td>
681. </tr>
682. <tr class="row-212 even">
683. <td class="column-1">Scholle</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">10</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">30</td>
684. </tr>
685. <tr class="row-213 odd">
686. <td class="column-1">Seelachsfilet</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">83</td><td class="column-5">347</td><td class="column-6">18</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">11</td><td class="column-11">35</td>
687. </tr>
688. <tr class="row-214 even">
689. <td class="column-1">Seezunge</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">59</td><td class="column-5">247</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">16</td><td class="column-11">35</td>
690. </tr>
691. <tr class="row-215 odd">
692. <td class="column-1">Steinbutt</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">42</td><td class="column-5">176</td><td class="column-6">8</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">22</td><td class="column-11"></td>
693. </tr>
694. <tr class="row-216 even">
695. <td class="column-1">Thunfisch</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">239</td><td class="column-5">1000</td><td class="column-6">22</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">16</td><td class="column-10">62</td><td class="column-11"></td>
696. </tr>
697. <tr class="row-217 odd">
698. <td class="column-1">Tintenfisch</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">59</td><td class="column-5">247</td><td class="column-6">12</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">16</td><td class="column-11"></td>
699. </tr>
700. <tr class="row-218 even">
701. <td class="column-1">Aal, geräuchert</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">262</td><td class="column-5">1096</td><td class="column-6">14</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">22</td><td class="column-10">78</td><td class="column-11">70</td>
702. </tr>
703. <tr class="row-219 odd">
704. <td class="column-1">Bismarckhering</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">205</td><td class="column-5">858</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">15</td><td class="column-10">68</td><td class="column-11">60</td>
705. </tr>
706. <tr class="row-220 even">
707. <td class="column-1">Brathering</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">209</td><td class="column-5">874</td><td class="column-6">17</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">15</td><td class="column-10">67</td><td class="column-11">80</td>
708. </tr>
709. <tr class="row-221 odd">
710. <td class="column-1">Bückling, geräuchert</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">141</td><td class="column-5">590</td><td class="column-6">14</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">9</td><td class="column-10">59</td><td class="column-11">70</td>
711. </tr>
712. <tr class="row-222 even">
713. <td class="column-1">Fischstäbchen, TK</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">213</td><td class="column-5">891</td><td class="column-6">16</td><td class="column-7">20</td><td class="column-8"></td><td class="column-9">7</td><td class="column-10">31</td><td class="column-11"></td>
714. </tr>
715. <tr class="row-223 odd">
716. <td class="column-1">Garnele</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">87</td><td class="column-5">364</td><td class="column-6">19</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">11</td><td class="column-11">60</td>
717. </tr>
718. <tr class="row-224 even">
719. <td class="column-1">Heringsfilet in Tomatensoße</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">209</td><td class="column-5">874</td><td class="column-6">15</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">15</td><td class="column-10">67</td><td class="column-11"></td>
720. </tr>
721. <tr class="row-225 odd">
722. <td class="column-1">Krabben (Dosen)</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">87</td><td class="column-5">364</td><td class="column-6">18</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">11</td><td class="column-11">150</td>
723. </tr>
724. <tr class="row-226 even">
725. <td class="column-1">Ölsardinen</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">233</td><td class="column-5">975</td><td class="column-6">24</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">14</td><td class="column-10">56</td><td class="column-11">70</td>
726. </tr>
727. <tr class="row-227 odd">
728. <td class="column-1">Makrele, geräuchert</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">160</td><td class="column-5">669</td><td class="column-6">14</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">11</td><td class="column-10">64</td><td class="column-11">60</td>
729. </tr>
730. <tr class="row-228 even">
731. <td class="column-1">Matjeshering</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">280</td><td class="column-5">1172</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">23</td><td class="column-10">76</td><td class="column-11">60</td>
732. </tr>
733. <tr class="row-229 odd">
734. <td class="column-1">Schillerlocke</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">309</td><td class="column-5">1293</td><td class="column-6">21</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">24</td><td class="column-10">72</td><td class="column-11"></td>
735. </tr>
736. <tr class="row-230 even">
737. <td class="column-1">Thunfisch in Öl</td><td class="column-2">Fisch</td><td class="column-3">100g</td><td class="column-4">294</td><td class="column-5">1230</td><td class="column-6">24</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">21</td><td class="column-10">66</td><td class="column-11">30</td>
738. </tr>
739. <tr class="row-231 odd">
740. <td class="column-1">Acerola</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">0</td><td class="column-7">3</td><td class="column-8">2</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
741. </tr>
742. <tr class="row-232 even">
743. <td class="column-1">Ananas</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">29</td><td class="column-5">121</td><td class="column-6">0</td><td class="column-7">7</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
744. </tr>
745. <tr class="row-233 odd">
746. <td class="column-1">Apfel</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">49</td><td class="column-5">205</td><td class="column-6">0</td><td class="column-7">12</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
747. </tr>
748. <tr class="row-234 even">
749. <td class="column-1">Apfel, getrocknet</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">280</td><td class="column-5">1172</td><td class="column-6">1</td><td class="column-7">65</td><td class="column-8">11</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
750. </tr>
751. <tr class="row-235 odd">
752. <td class="column-1">Apfelmus</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">78</td><td class="column-5">326</td><td class="column-6">0</td><td class="column-7">19</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
753. </tr>
754. <tr class="row-236 even">
755. <td class="column-1">Apfelsine, Orange</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">1</td><td class="column-7">9</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
756. </tr>
757. <tr class="row-237 odd">
758. <td class="column-1">Aprikose</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">49</td><td class="column-5">205</td><td class="column-6">1</td><td class="column-7">11</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
759. </tr>
760. <tr class="row-238 even">
761. <td class="column-1">Aprikose, getrocknet</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">308</td><td class="column-5">1289</td><td class="column-6">5</td><td class="column-7">70</td><td class="column-8">8</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
762. </tr>
763. <tr class="row-239 odd">
764. <td class="column-1">Banane</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">70</td><td class="column-5">293</td><td class="column-6">1</td><td class="column-7">16</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
765. </tr>
766. <tr class="row-240 even">
767. <td class="column-1">Birne</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">57</td><td class="column-5">238</td><td class="column-6">1</td><td class="column-7">13</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
768. </tr>
769. <tr class="row-241 odd">
770. <td class="column-1">Brombeeren</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">1</td><td class="column-7">9</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
771. </tr>
772. <tr class="row-242 even">
773. <td class="column-1">Clementine</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">1</td><td class="column-7">8</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
774. </tr>
775. <tr class="row-243 odd">
776. <td class="column-1">Datteln, getrocknet</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">275</td><td class="column-5">1151</td><td class="column-6">2</td><td class="column-7">65</td><td class="column-8">9</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
777. </tr>
778. <tr class="row-244 even">
779. <td class="column-1">Erdbeeren</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">33</td><td class="column-5">138</td><td class="column-6">1</td><td class="column-7">7</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
780. </tr>
781. <tr class="row-245 odd">
782. <td class="column-1">Feigen, getrocknet</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">267</td><td class="column-5">1117</td><td class="column-6">4</td><td class="column-7">61</td><td class="column-8">10</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
783. </tr>
784. <tr class="row-246 even">
785. <td class="column-1">Granatapfel</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">0</td><td class="column-7">9</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
786. </tr>
787. <tr class="row-247 odd">
788. <td class="column-1">Grapefruit</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">33</td><td class="column-5">138</td><td class="column-6">1</td><td class="column-7">7</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
789. </tr>
790. <tr class="row-248 even">
791. <td class="column-1">Heidelbeeren</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">57</td><td class="column-5">238</td><td class="column-6">1</td><td class="column-7">13</td><td class="column-8">5</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
792. </tr>
793. <tr class="row-249 odd">
794. <td class="column-1">Himbeeren</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">1</td><td class="column-7">8</td><td class="column-8">5</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
795. </tr>
796. <tr class="row-250 even">
797. <td class="column-1">Holunderbeeren</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">3</td><td class="column-7">7</td><td class="column-8">4</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
798. </tr>
799. <tr class="row-251 odd">
800. <td class="column-1">Honigmelone</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">25</td><td class="column-5">105</td><td class="column-6">1</td><td class="column-7">5</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
801. </tr>
802. <tr class="row-252 even">
803. <td class="column-1">Johannisbeeren, rot</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">1</td><td class="column-7">9</td><td class="column-8">4</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
804. </tr>
805. <tr class="row-253 odd">
806. <td class="column-1">Johannisbeeren, schwarz</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">53</td><td class="column-5">222</td><td class="column-6">1</td><td class="column-7">12</td><td class="column-8">7</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
807. </tr>
808. <tr class="row-254 even">
809. <td class="column-1">Kaki</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">74</td><td class="column-5">310</td><td class="column-6">1</td><td class="column-7">17</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
810. </tr>
811. <tr class="row-255 odd">
812. <td class="column-1">Kirsche, süß</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">57</td><td class="column-5">238</td><td class="column-6">1</td><td class="column-7">13</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
813. </tr>
814. <tr class="row-256 even">
815. <td class="column-1">Kiwi</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">53</td><td class="column-5">222</td><td class="column-6">1</td><td class="column-7">12</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
816. </tr>
817. <tr class="row-257 odd">
818. <td class="column-1">Mandarine</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">1</td><td class="column-7">8</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
819. </tr>
820. <tr class="row-258 even">
821. <td class="column-1">Mango</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">49</td><td class="column-5">205</td><td class="column-6">1</td><td class="column-7">11</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
822. </tr>
823. <tr class="row-259 odd">
824. <td class="column-1">Mirabellen</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">66</td><td class="column-5">276</td><td class="column-6">1</td><td class="column-7">15</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
825. </tr>
826. <tr class="row-260 even">
827. <td class="column-1">Nektarine</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">70</td><td class="column-5">293</td><td class="column-6">1</td><td class="column-7">16</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
828. </tr>
829. <tr class="row-261 odd">
830. <td class="column-1">Oliven, mariniert</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">134</td><td class="column-5">561</td><td class="column-6">1</td><td class="column-7">+</td><td class="column-8">2</td><td class="column-9">14</td><td class="column-10">97</td><td class="column-11">0</td>
831. </tr>
832. <tr class="row-262 even">
833. <td class="column-1">Papaya</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">33</td><td class="column-5">138</td><td class="column-6">0</td><td class="column-7">8</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
834. </tr>
835. <tr class="row-263 odd">
836. <td class="column-1">Passionsfrucht</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">57</td><td class="column-5">238</td><td class="column-6">1</td><td class="column-7">13</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
837. </tr>
838. <tr class="row-264 even">
839. <td class="column-1">Pfirsich</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">45</td><td class="column-5">188</td><td class="column-6">1</td><td class="column-7">10</td><td class="column-8">1</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
840. </tr>
841. <tr class="row-265 odd">
842. <td class="column-1">Pflaumen, Zwetschgen</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">62</td><td class="column-5">259</td><td class="column-6">1</td><td class="column-7">14</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
843. </tr>
844. <tr class="row-266 even">
845. <td class="column-1">Pflaumen, Zwetschgen, getrocknet</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">250</td><td class="column-5">1046</td><td class="column-6">2</td><td class="column-7">59</td><td class="column-8">9</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
846. </tr>
847. <tr class="row-267 odd">
848. <td class="column-1">Preiselbeeren</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">0</td><td class="column-7">9</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
849. </tr>
850. <tr class="row-268 even">
851. <td class="column-1">Rosinen</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">271</td><td class="column-5">1134</td><td class="column-6">2</td><td class="column-7">64</td><td class="column-8">5</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
852. </tr>
853. <tr class="row-269 odd">
854. <td class="column-1">Satsuma</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">37</td><td class="column-5">155</td><td class="column-6">1</td><td class="column-7">8</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
855. </tr>
856. <tr class="row-270 even">
857. <td class="column-1">Stachelbeeren</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">41</td><td class="column-5">172</td><td class="column-6">1</td><td class="column-7">9</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
858. </tr>
859. <tr class="row-271 odd">
860. <td class="column-1">Wassermelone</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">0</td><td class="column-7">3</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
861. </tr>
862. <tr class="row-272 even">
863. <td class="column-1">Weintrauben</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">70</td><td class="column-5">293</td><td class="column-6">1</td><td class="column-7">16</td><td class="column-8">2</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
864. </tr>
865. <tr class="row-273 odd">
866. <td class="column-1">Zitrone</td><td class="column-2">Obst</td><td class="column-3">100g</td><td class="column-4">25</td><td class="column-5">105</td><td class="column-6">1</td><td class="column-7">5</td><td class="column-8">+</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
867. </tr>
868. <tr class="row-274 even">
869. <td class="column-1">Hühnerei (Stück Klasse: M)</td><td class="column-2">Eier</td><td class="column-3">100g</td><td class="column-4">89</td><td class="column-5">372</td><td class="column-6">7</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">6</td><td class="column-10">63</td><td class="column-11">200</td>
870. </tr>
871. <tr class="row-275 odd">
872. <td class="column-1">Hühnerei</td><td class="column-2">Eier</td><td class="column-3">100g</td><td class="column-4">160</td><td class="column-5">669</td><td class="column-6">13</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">11</td><td class="column-10">64</td><td class="column-11">392</td>
873. </tr>
874. <tr class="row-276 even">
875. <td class="column-1">Hühnereidotter</td><td class="column-2">Eier</td><td class="column-3">100g</td><td class="column-4">363</td><td class="column-5">1519</td><td class="column-6">16</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">32</td><td class="column-10">82</td><td class="column-11">1260</td>
876. </tr>
877. <tr class="row-277 odd">
878. <td class="column-1">Hühnereiklar</td><td class="column-2">Eier</td><td class="column-3">100g</td><td class="column-4">49</td><td class="column-5">205</td><td class="column-6">11</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">+</td>
879. </tr>
880. <tr class="row-278 even">
881. <td class="column-1">Hühnervolleipulver</td><td class="column-2">Eier</td><td class="column-3">100g</td><td class="column-4">587</td><td class="column-5">2456</td><td class="column-6">46</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">42</td><td class="column-10">67</td><td class="column-11">1740</td>
882. </tr>
883. <tr class="row-279 odd">
884. <td class="column-1">Vollmilch, 3,5%</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">69</td><td class="column-5">289</td><td class="column-6">4</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">3,5</td><td class="column-10">47</td><td class="column-11">12</td>
885. </tr>
886. <tr class="row-280 even">
887. <td class="column-1">Vorzugsmilch 3,8%</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">72</td><td class="column-5">301</td><td class="column-6">4</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">3,8</td><td class="column-10">49</td><td class="column-11">12</td>
888. </tr>
889. <tr class="row-281 odd">
890. <td class="column-1">Milch, fettarm 1,5%</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">51</td><td class="column-5">213</td><td class="column-6">4</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">1,5</td><td class="column-10">27</td><td class="column-11">5</td>
891. </tr>
892. <tr class="row-282 even">
893. <td class="column-1">Milch, Magermilch 0,3%</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">40</td><td class="column-5">167</td><td class="column-6">4</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">0,3</td><td class="column-10">7</td><td class="column-11">3</td>
894. </tr>
895. <tr class="row-283 odd">
896. <td class="column-1">Buttermilch</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">42</td><td class="column-5">176</td><td class="column-6">4</td><td class="column-7">4</td><td class="column-8">0</td><td class="column-9">1</td><td class="column-10">22</td><td class="column-11">4</td>
897. </tr>
898. <tr class="row-284 even">
899. <td class="column-1">Joghurt, Vollmilch</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">74</td><td class="column-5">310</td><td class="column-6">5</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">3,5</td><td class="column-10">44</td><td class="column-11">10</td>
900. </tr>
901. <tr class="row-285 odd">
902. <td class="column-1">Vollmilchjoghurt mit Früchten</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">106</td><td class="column-5">444</td><td class="column-6">4</td><td class="column-7">15</td><td class="column-8">  </td><td class="column-9">3</td><td class="column-10">26</td><td class="column-11">11</td>
903. </tr>
904. <tr class="row-286 even">
905. <td class="column-1">Joghurt, teilentrahmte Milch</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">51</td><td class="column-5">213</td><td class="column-6">4</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">1,5</td><td class="column-10">27</td><td class="column-11">5</td>
906. </tr>
907. <tr class="row-287 odd">
908. <td class="column-1">Joghurt, entrahmte Milch</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">44</td><td class="column-5">184</td><td class="column-6">5</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">0,3</td><td class="column-10">6</td><td class="column-11">3</td>
909. </tr>
910. <tr class="row-288 even">
911. <td class="column-1">Kakaotrunk</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">62</td><td class="column-5">259</td><td class="column-6">4</td><td class="column-7">10</td><td class="column-8">0</td><td class="column-9">0,5</td><td class="column-10">8</td><td class="column-11">6</td>
912. </tr>
913. <tr class="row-289 odd">
914. <td class="column-1">Kefir</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">69</td><td class="column-5">289</td><td class="column-6">4</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">3,5</td><td class="column-10">47</td><td class="column-11">13</td>
915. </tr>
916. <tr class="row-290 even">
917. <td class="column-1">Kondensmilch, 7,5% Fett</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">144</td><td class="column-5">602</td><td class="column-6">7</td><td class="column-7">10</td><td class="column-8">0</td><td class="column-9">8</td><td class="column-10">52</td><td class="column-11">25</td>
918. </tr>
919. <tr class="row-291 odd">
920. <td class="column-1">Kondensmilch, 10% Fett</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">183</td><td class="column-5">766</td><td class="column-6">9</td><td class="column-7">13</td><td class="column-8">0</td><td class="column-9">10</td><td class="column-10">51</td><td class="column-11">35</td>
921. </tr>
922. <tr class="row-292 even">
923. <td class="column-1">saure Sahne</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">196</td><td class="column-5">820</td><td class="column-6">3</td><td class="column-7">4</td><td class="column-8">0</td><td class="column-9">18</td><td class="column-10">85</td><td class="column-11">60</td>
924. </tr>
925. <tr class="row-293 odd">
926. <td class="column-1">Schlagsahne, 30% Fett</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">300</td><td class="column-5">1255</td><td class="column-6">2</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">30</td><td class="column-10">93</td><td class="column-11">110</td>
927. </tr>
928. <tr class="row-294 even">
929. <td class="column-1">Schmand, 24% Fett</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">248</td><td class="column-5">1038</td><td class="column-6">3</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">24</td><td class="column-10">90</td><td class="column-11">80</td>
930. </tr>
931. <tr class="row-295 odd">
932. <td class="column-1">Creme fraiche, 40% Fett</td><td class="column-2">Milcherzeugnisse</td><td class="column-3">100g</td><td class="column-4">393</td><td class="column-5">1644</td><td class="column-6">2</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">40</td><td class="column-10">95</td><td class="column-11">130</td>
933. </tr>
934. <tr class="row-296 even">
935. <td class="column-1">Chester, 50% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">404</td><td class="column-5">1690</td><td class="column-6">25</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">32</td><td class="column-10">74</td><td class="column-11">100</td>
936. </tr>
937. <tr class="row-297 odd">
938. <td class="column-1">Camembert, 45% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">299</td><td class="column-5">1251</td><td class="column-6">21</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">22</td><td class="column-10">68</td><td class="column-11">62</td>
939. </tr>
940. <tr class="row-298 even">
941. <td class="column-1">Camembert, 30% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">219</td><td class="column-5">916</td><td class="column-6">23</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">13</td><td class="column-10">55</td><td class="column-11">50</td>
942. </tr>
943. <tr class="row-299 odd">
944. <td class="column-1">Doppelrahmfrischkäse, 60% i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">395</td><td class="column-5">1653</td><td class="column-6">15</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">35</td><td class="column-10">82</td><td class="column-11">105</td>
945. </tr>
946. <tr class="row-300 even">
947. <td class="column-1">Rahmfrischkäse, 50% i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">285</td><td class="column-5">1192</td><td class="column-6">14</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">24</td><td class="column-10">78</td><td class="column-11">77</td>
948. </tr>
949. <tr class="row-301 odd">
950. <td class="column-1">Edamer Käse, 45% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">353</td><td class="column-5">1477</td><td class="column-6">24</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">26</td><td class="column-10">68</td><td class="column-11">70</td>
951. </tr>
952. <tr class="row-302 even">
953. <td class="column-1">Edamer Käse, 30% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">250</td><td class="column-5">1046</td><td class="column-6">25</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">15</td><td class="column-10">56</td><td class="column-11">45</td>
954. </tr>
955. <tr class="row-303 odd">
956. <td class="column-1">Emmentalerkäse, 45% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">402</td><td class="column-5">1682</td><td class="column-6">28</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">30</td><td class="column-10">69</td><td class="column-11">85</td>
957. </tr>
958. <tr class="row-304 even">
959. <td class="column-1">Goudakäse, 45% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">358</td><td class="column-5">1498</td><td class="column-6">24</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">27</td><td class="column-10">70</td><td class="column-11">110</td>
960. </tr>
961. <tr class="row-305 odd">
962. <td class="column-1">Parmesankäse</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">430</td><td class="column-5">1799</td><td class="column-6">37</td><td class="column-7">2</td><td class="column-8">0</td><td class="column-9">29</td><td class="column-10">63</td><td class="column-11">65</td>
963. </tr>
964. <tr class="row-306 even">
965. <td class="column-1">Weichkäse, 20% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">194</td><td class="column-5">812</td><td class="column-6">26</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">9</td><td class="column-10">43</td><td class="column-11"></td>
966. </tr>
967. <tr class="row-307 odd">
968. <td class="column-1">Harzerkäse,<10% Fett</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">127</td><td class="column-5">531</td><td class="column-6">27</td><td class="column-7">4</td><td class="column-8">0</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">7</td>
969. </tr>
970. <tr class="row-308 even">
971. <td class="column-1">Schmelzkäse, 45% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">305</td><td class="column-5">1276</td><td class="column-6">14</td><td class="column-7">6</td><td class="column-8">0</td><td class="column-9">24</td><td class="column-10">73</td><td class="column-11">80</td>
972. </tr>
973. <tr class="row-309 odd">
974. <td class="column-1">Schmelzkäse, 20% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">190</td><td class="column-5">795</td><td class="column-6">25</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">9</td><td class="column-10">44</td><td class="column-11">30</td>
975. </tr>
976. <tr class="row-310 even">
977. <td class="column-1">Sahnequark, 40% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">164</td><td class="column-5">686</td><td class="column-6">12</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">11</td><td class="column-10">62</td><td class="column-11">35</td>
978. </tr>
979. <tr class="row-311 odd">
980. <td class="column-1">Speisequark, 20% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">112</td><td class="column-5">469</td><td class="column-6">13</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">5</td><td class="column-10">42</td><td class="column-11">17</td>
981. </tr>
982. <tr class="row-312 even">
983. <td class="column-1">Speisequark, mager</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">74</td><td class="column-5">310</td><td class="column-6">14</td><td class="column-7">4</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">1</td>
984. </tr>
985. <tr class="row-313 odd">
986. <td class="column-1">Tilsiter, 45% Fett i.Tr.</td><td class="column-2">Käse</td><td class="column-3">100g</td><td class="column-4">371</td><td class="column-5">1552</td><td class="column-6">26</td><td class="column-7">1</td><td class="column-8">0</td><td class="column-9">28</td><td class="column-10">70</td><td class="column-11">95</td>
987. </tr>
988. <tr class="row-314 even">
989. <td class="column-1">Butter</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">776</td><td class="column-5">3247</td><td class="column-6">1</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">83</td><td class="column-10">99</td><td class="column-11">240</td>
990. </tr>
991. <tr class="row-315 odd">
992. <td class="column-1">Margarine</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">748</td><td class="column-5">3130</td><td class="column-6">1</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">80</td><td class="column-10">99</td><td class="column-11">0</td>
993. </tr>
994. <tr class="row-316 even">
995. <td class="column-1">Halbfettmargarine</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">397</td><td class="column-5">1661</td><td class="column-6">6</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">40</td><td class="column-10">94</td><td class="column-11">0</td>
996. </tr>
997. <tr class="row-317 odd">
998. <td class="column-1">Kokosfett</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">925</td><td class="column-5">3870</td><td class="column-6">1</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">99</td><td class="column-10">100</td><td class="column-11">1</td>
999. </tr>
1000. <tr class="row-318 even">
1001. <td class="column-1">Maiskeimöl</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">930</td><td class="column-5">3891</td><td class="column-6">+</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">100</td><td class="column-10">100</td><td class="column-11">0</td>
1002. </tr>
1003. <tr class="row-319 odd">
1004. <td class="column-1">Olivenöl</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">930</td><td class="column-5">3891</td><td class="column-6">+</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">100</td><td class="column-10">100</td><td class="column-11">1</td>
1005. </tr>
1006. <tr class="row-320 even">
1007. <td class="column-1">Rindertalg</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">906</td><td class="column-5">3791</td><td class="column-6">1</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">97</td><td class="column-10">100</td><td class="column-11">100</td>
1008. </tr>
1009. <tr class="row-321 odd">
1010. <td class="column-1">Safloröl</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">930</td><td class="column-5">3891</td><td class="column-6">0</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">100</td><td class="column-10">100</td><td class="column-11">0</td>
1011. </tr>
1012. <tr class="row-322 even">
1013. <td class="column-1">Schweineschmalz</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">930</td><td class="column-5">3891</td><td class="column-6">+</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">100</td><td class="column-10">100</td><td class="column-11">86</td>
1014. </tr>
1015. <tr class="row-323 odd">
1016. <td class="column-1">Sojaöl</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">921</td><td class="column-5">3853</td><td class="column-6">+</td><td class="column-7">+</td><td class="column-8">0</td><td class="column-9">99</td><td class="column-10">100</td><td class="column-11">2</td>
1017. </tr>
1018. <tr class="row-324 even">
1019. <td class="column-1">Sonnenblumenöl</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">930</td><td class="column-5">3891</td><td class="column-6">+</td><td class="column-7">0</td><td class="column-8">0</td><td class="column-9">100</td><td class="column-10">100</td><td class="column-11">0</td>
1020. </tr>
1021. <tr class="row-325 odd">
1022. <td class="column-1">Mayonnaise (80% Fett)</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">765</td><td class="column-5">3201</td><td class="column-6">2</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">80</td><td class="column-10">97</td><td class="column-11">140</td>
1023. </tr>
1024. <tr class="row-326 even">
1025. <td class="column-1">Salatmayonnaise</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">508</td><td class="column-5">2125</td><td class="column-6">1</td><td class="column-7">5</td><td class="column-8">0</td><td class="column-9">52</td><td class="column-10">95</td><td class="column-11">80</td>
1026. </tr>
1027. <tr class="row-327 odd">
1028. <td class="column-1">Remoulade</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">506</td><td class="column-5">2117</td><td class="column-6">1</td><td class="column-7">9</td><td class="column-8">+</td><td class="column-9">50</td><td class="column-10">92</td><td class="column-11"></td>
1029. </tr>
1030. <tr class="row-328 even">
1031. <td class="column-1">Salat-Dressing</td><td class="column-2">Fette u. Öle</td><td class="column-3">100g</td><td class="column-4">245</td><td class="column-5">1025</td><td class="column-6">2</td><td class="column-7">10</td><td class="column-8">+</td><td class="column-9">21</td><td class="column-10">80</td><td class="column-11"></td>
1032. </tr>
1033. <tr class="row-329 odd">
1034. <td class="column-1">Amaranth</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">383</td><td class="column-5">1602</td><td class="column-6">16</td><td class="column-7">57</td><td class="column-8"></td><td class="column-9">9</td><td class="column-10">22</td><td class="column-11">0</td>
1035. </tr>
1036. <tr class="row-330 even">
1037. <td class="column-1">Buchweizen</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">351</td><td class="column-5">1469</td><td class="column-6">10</td><td class="column-7">71</td><td class="column-8">4</td><td class="column-9">2</td><td class="column-10">5</td><td class="column-11">0</td>
1038. </tr>
1039. <tr class="row-331 odd">
1040. <td class="column-1">Cornflakes</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">382</td><td class="column-5">1598</td><td class="column-6">8</td><td class="column-7">83</td><td class="column-8">4</td><td class="column-9">1</td><td class="column-10">2</td><td class="column-11">0</td>
1041. </tr>
1042. <tr class="row-332 even">
1043. <td class="column-1">Nudeln</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">376</td><td class="column-5">1573</td><td class="column-6">13</td><td class="column-7">72</td><td class="column-8">3</td><td class="column-9">3</td><td class="column-10">7</td><td class="column-11">140</td>
1044. </tr>
1045. <tr class="row-333 odd">
1046. <td class="column-1">Vollkornnudeln</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">352</td><td class="column-5">1473</td><td class="column-6">15</td><td class="column-7">64</td><td class="column-8">8</td><td class="column-9">3</td><td class="column-10">8</td><td class="column-11">0</td>
1047. </tr>
1048. <tr class="row-334 even">
1049. <td class="column-1">Gerste</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">302</td><td class="column-5">1264</td><td class="column-6">11</td><td class="column-7">58</td><td class="column-8">10</td><td class="column-9">2</td><td class="column-10">6</td><td class="column-11">0</td>
1050. </tr>
1051. <tr class="row-335 odd">
1052. <td class="column-1">Gerstengraupen</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">354</td><td class="column-5">1481</td><td class="column-6">10</td><td class="column-7">74</td><td class="column-8">11</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1053. </tr>
1054. <tr class="row-336 even">
1055. <td class="column-1">Grünkern</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">331</td><td class="column-5">1385</td><td class="column-6">12</td><td class="column-7">62</td><td class="column-8">9</td><td class="column-9">3</td><td class="column-10">8</td><td class="column-11">0</td>
1056. </tr>
1057. <tr class="row-337 odd">
1058. <td class="column-1">Hafer</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">369</td><td class="column-5">1544</td><td class="column-6">13</td><td class="column-7">61</td><td class="column-8">6</td><td class="column-9">7</td><td class="column-10">18</td><td class="column-11">0</td>
1059. </tr>
1060. <tr class="row-338 even">
1061. <td class="column-1">Haferflocken</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">393</td><td class="column-5">1644</td><td class="column-6">14</td><td class="column-7">66</td><td class="column-8">7</td><td class="column-9">7</td><td class="column-10">17</td><td class="column-11">0</td>
1062. </tr>
1063. <tr class="row-339 odd">
1064. <td class="column-1">Hirse</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">328</td><td class="column-5">1372</td><td class="column-6">11</td><td class="column-7">60</td><td class="column-8">4</td><td class="column-9">4</td><td class="column-10">11</td><td class="column-11">0</td>
1065. </tr>
1066. <tr class="row-340 even">
1067. <td class="column-1">Leinsamen</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">439</td><td class="column-5">1837</td><td class="column-6">26</td><td class="column-7">13</td><td class="column-8"> 38</td><td class="column-9">30</td><td class="column-10">64</td><td class="column-11">0</td>
1068. </tr>
1069. <tr class="row-341 odd">
1070. <td class="column-1">Mais</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">341</td><td class="column-5">1427</td><td class="column-6">9</td><td class="column-7">65</td><td class="column-8">9</td><td class="column-9">4</td><td class="column-10">11</td><td class="column-11">0</td>
1071. </tr>
1072. <tr class="row-342 even">
1073. <td class="column-1">Müsli, Trockenprodukt</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">405</td><td class="column-5">1695</td><td class="column-6">9</td><td class="column-7">67</td><td class="column-8">5</td><td class="column-9">10</td><td class="column-10">23</td><td class="column-11">0</td>
1074. </tr>
1075. <tr class="row-343 odd">
1076. <td class="column-1">Reis, Vollkorn</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">355</td><td class="column-5">1485</td><td class="column-6">7</td><td class="column-7">75</td><td class="column-8">4</td><td class="column-9">2</td><td class="column-10">5</td><td class="column-11">0</td>
1077. </tr>
1078. <tr class="row-344 even">
1079. <td class="column-1">Reis, poliert</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">362</td><td class="column-5">1515</td><td class="column-6">7</td><td class="column-7">79</td><td class="column-8">1</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1080. </tr>
1081. <tr class="row-345 odd">
1082. <td class="column-1">Reis, parboiled</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">362</td><td class="column-5">1515</td><td class="column-6">7</td><td class="column-7">79</td><td class="column-8">1</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1083. </tr>
1084. <tr class="row-346 even">
1085. <td class="column-1">Roggen</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">277</td><td class="column-5">1159</td><td class="column-6">9</td><td class="column-7">54</td><td class="column-8">13</td><td class="column-9">2</td><td class="column-10">7</td><td class="column-11">0</td>
1086. </tr>
1087. <tr class="row-347 odd">
1088. <td class="column-1">Roggenmehl, Type 1150</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">300</td><td class="column-5">1255</td><td class="column-6">9</td><td class="column-7">62</td><td class="column-8">13</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1089. </tr>
1090. <tr class="row-348 even">
1091. <td class="column-1">Hirse</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">311</td><td class="column-5">1301</td><td class="column-6">11</td><td class="column-7">58</td><td class="column-8">14</td><td class="column-9">3</td><td class="column-10">9</td><td class="column-11">0</td>
1092. </tr>
1093. <tr class="row-349 odd">
1094. <td class="column-1">Speisestärke</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">357</td><td class="column-5">1494</td><td class="column-6">+</td><td class="column-7">87</td><td class="column-8">+</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
1095. </tr>
1096. <tr class="row-350 even">
1097. <td class="column-1">Weizen</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">314</td><td class="column-5">1314</td><td class="column-6">12</td><td class="column-7">60</td><td class="column-8">11</td><td class="column-9">2</td><td class="column-10">6</td><td class="column-11">0</td>
1098. </tr>
1099. <tr class="row-351 odd">
1100. <td class="column-1">Weizenmehl, Typ 405</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">358</td><td class="column-5">1498</td><td class="column-6">11</td><td class="column-7">74</td><td class="column-8">2</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1101. </tr>
1102. <tr class="row-352 even">
1103. <td class="column-1">Weizenmehl, Typ 550</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">358</td><td class="column-5">1498</td><td class="column-6">11</td><td class="column-7">74</td><td class="column-8">2</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1104. </tr>
1105. <tr class="row-353 odd">
1106. <td class="column-1">Weizenmehl, Typ 1050</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">359</td><td class="column-5">1502</td><td class="column-6">12</td><td class="column-7">71</td><td class="column-8">4</td><td class="column-9">2</td><td class="column-10">5</td><td class="column-11">0</td>
1107. </tr>
1108. <tr class="row-354 even">
1109. <td class="column-1">Weizengrieß</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">358</td><td class="column-5">1498</td><td class="column-6">10</td><td class="column-7">75</td><td class="column-8">5</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1110. </tr>
1111. <tr class="row-355 odd">
1112. <td class="column-1">Weizenkeime</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">383</td><td class="column-5">1602</td><td class="column-6">27</td><td class="column-7">46</td><td class="column-8">15</td><td class="column-9">9</td><td class="column-10">22</td><td class="column-11">0</td>
1113. </tr>
1114. <tr class="row-356 even">
1115. <td class="column-1">Weizenkleie</td><td class="column-2">Getreideerzeugnisse</td><td class="column-3">100g</td><td class="column-4">194</td><td class="column-5">812</td><td class="column-6">16</td><td class="column-7">20</td><td class="column-8">42</td><td class="column-9">5</td><td class="column-10">24</td><td class="column-11">0</td>
1116. </tr>
1117. <tr class="row-357 odd">
1118. <td class="column-1">Brötchen</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">276</td><td class="column-5">1155</td><td class="column-6">7</td><td class="column-7">58</td><td class="column-8">3</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">+</td>
1119. </tr>
1120. <tr class="row-358 even">
1121. <td class="column-1">Knäckebrot</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">317</td><td class="column-5">1326</td><td class="column-6">10</td><td class="column-7">65</td><td class="column-8">14</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">+</td>
1122. </tr>
1123. <tr class="row-359 odd">
1124. <td class="column-1">Mischbrot (Roggen-,Weizen-)</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">251</td><td class="column-5">1050</td><td class="column-6">7</td><td class="column-7">52</td><td class="column-8">5</td><td class="column-9">1</td><td class="column-10">4</td><td class="column-11">+</td>
1125. </tr>
1126. <tr class="row-360 even">
1127. <td class="column-1">Pumpernickel</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">235</td><td class="column-5">983</td><td class="column-6">6</td><td class="column-7">49</td><td class="column-8">6</td><td class="column-9">1</td><td class="column-10">4</td><td class="column-11">+</td>
1128. </tr>
1129. <tr class="row-361 odd">
1130. <td class="column-1">Roggenbrot</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">243</td><td class="column-5">1017</td><td class="column-6">6</td><td class="column-7">51</td><td class="column-8">5</td><td class="column-9">1</td><td class="column-10">4</td><td class="column-11">+</td>
1131. </tr>
1132. <tr class="row-362 even">
1133. <td class="column-1">Roggenvollkornbrot</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">227</td><td class="column-5">950</td><td class="column-6">7</td><td class="column-7">46</td><td class="column-8">7</td><td class="column-9">1</td><td class="column-10">4</td><td class="column-11">+</td>
1134. </tr>
1135. <tr class="row-363 odd">
1136. <td class="column-1">Weizen-Toastbrot</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">326</td><td class="column-5">1364</td><td class="column-6">10</td><td class="column-7">65</td><td class="column-8">3</td><td class="column-9">2</td><td class="column-10">6</td><td class="column-11">+</td>
1137. </tr>
1138. <tr class="row-364 even">
1139. <td class="column-1">Weizenmischbrot</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">210</td><td class="column-5">879</td><td class="column-6">7</td><td class="column-7">42</td><td class="column-8">4</td><td class="column-9">1</td><td class="column-10">4</td><td class="column-11">+</td>
1140. </tr>
1141. <tr class="row-365 odd">
1142. <td class="column-1">Weizenvollkornbrot</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">235</td><td class="column-5">983</td><td class="column-6">8</td><td class="column-7">47</td><td class="column-8">7</td><td class="column-9">1</td><td class="column-10">4</td><td class="column-11">+</td>
1143. </tr>
1144. <tr class="row-366 even">
1145. <td class="column-1">Paniermehl</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">358</td><td class="column-5">1498</td><td class="column-6">13</td><td class="column-7">72</td><td class="column-8">3</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">+</td>
1146. </tr>
1147. <tr class="row-367 odd">
1148. <td class="column-1">Biskuit (Löffel-)</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">420</td><td class="column-5">1757</td><td class="column-6">9</td><td class="column-7">82</td><td class="column-8">+</td><td class="column-9">5</td><td class="column-10">11</td><td class="column-11"></td>
1149. </tr>
1150. <tr class="row-368 even">
1151. <td class="column-1">Blätterteiggebäck</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">435</td><td class="column-5">1820</td><td class="column-6">8</td><td class="column-7">30</td><td class="column-8">+</td><td class="column-9">30</td><td class="column-10">64</td><td class="column-11">72</td>
1152. </tr>
1153. <tr class="row-369 odd">
1154. <td class="column-1">Butterkeks</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">433</td><td class="column-5">1812</td><td class="column-6">8</td><td class="column-7">75</td><td class="column-8">3</td><td class="column-9">10</td><td class="column-10">21</td><td class="column-11">80</td>
1155. </tr>
1156. <tr class="row-370 even">
1157. <td class="column-1">Hefegebäck, einfach</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">262</td><td class="column-5">1096</td><td class="column-6">9</td><td class="column-7">39</td><td class="column-8">3</td><td class="column-9">7</td><td class="column-10">25</td><td class="column-11">26</td>
1158. </tr>
1159. <tr class="row-371 odd">
1160. <td class="column-1">Mandelmakronen</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">387</td><td class="column-5">1619</td><td class="column-6">5</td><td class="column-7">35</td><td class="column-8">6</td><td class="column-9">24</td><td class="column-10">58</td><td class="column-11">1</td>
1161. </tr>
1162. <tr class="row-372 even">
1163. <td class="column-1">Obstkuchen</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">229</td><td class="column-5">958</td><td class="column-6">3</td><td class="column-7">37</td><td class="column-8">3</td><td class="column-9">7</td><td class="column-10">28</td><td class="column-11">45</td>
1164. </tr>
1165. <tr class="row-373 odd">
1166. <td class="column-1">Rührkuchen</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">430</td><td class="column-5">1799</td><td class="column-6">6</td><td class="column-7">49</td><td class="column-8">3</td><td class="column-9">22</td><td class="column-10">48</td><td class="column-11">135</td>
1167. </tr>
1168. <tr class="row-374 even">
1169. <td class="column-1">Sahnetorte</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">376</td><td class="column-5">1573</td><td class="column-6">5</td><td class="column-7">30</td><td class="column-8">+</td><td class="column-9">25</td><td class="column-10">62</td><td class="column-11">32</td>
1170. </tr>
1171. <tr class="row-375 odd">
1172. <td class="column-1">Salzstangen</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">399</td><td class="column-5">1669</td><td class="column-6">11</td><td class="column-7">75</td><td class="column-8">+</td><td class="column-9">5</td><td class="column-10">12</td><td class="column-11"></td>
1173. </tr>
1174. <tr class="row-376 even">
1175. <td class="column-1">Waffelmischung</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">485</td><td class="column-5">2029</td><td class="column-6">5</td><td class="column-7">68</td><td class="column-8">+</td><td class="column-9">20</td><td class="column-10">38</td><td class="column-11">130</td>
1176. </tr>
1177. <tr class="row-377 odd">
1178. <td class="column-1">Zwieback</td><td class="column-2">Brot und Backwaren</td><td class="column-3">100g</td><td class="column-4">390</td><td class="column-5">1632</td><td class="column-6">10</td><td class="column-7">76</td><td class="column-8">3</td><td class="column-9">4</td><td class="column-10">10</td><td class="column-11">+</td>
1179. </tr>
1180. <tr class="row-378 even">
1181. <td class="column-1">Kartoffeln mit Schalen</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">70</td><td class="column-5">293</td><td class="column-6">2</td><td class="column-7">15</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
1182. </tr>
1183. <tr class="row-379 odd">
1184. <td class="column-1">Kartoffeln ohne Schalen</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">86</td><td class="column-5">360</td><td class="column-6">2</td><td class="column-7">19</td><td class="column-8">3</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
1185. </tr>
1186. <tr class="row-380 even">
1187. <td class="column-1">Bratkartoffeln</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">115</td><td class="column-5">481</td><td class="column-6">2</td><td class="column-7">17</td><td class="column-8">3</td><td class="column-9">4</td><td class="column-10">32</td><td class="column-11">5</td>
1188. </tr>
1189. <tr class="row-381 odd">
1190. <td class="column-1">Kartoffel-Chips</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">598</td><td class="column-5">2502</td><td class="column-6">5</td><td class="column-7">50</td><td class="column-8">1</td><td class="column-9">40</td><td class="column-10">62</td><td class="column-11">0</td>
1191. </tr>
1192. <tr class="row-382 even">
1193. <td class="column-1">Kartoffelklöße, Knödel</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">141</td><td class="column-5">590</td><td class="column-6">4</td><td class="column-7">28</td><td class="column-8">3</td><td class="column-9">1</td><td class="column-10">7</td><td class="column-11">45</td>
1194. </tr>
1195. <tr class="row-383 odd">
1196. <td class="column-1">Kartoffelpüree</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">106</td><td class="column-5">444</td><td class="column-6">3</td><td class="column-7">16</td><td class="column-8">3</td><td class="column-9">3</td><td class="column-10">26</td><td class="column-11">8</td>
1197. </tr>
1198. <tr class="row-384 even">
1199. <td class="column-1">Kartoffelpuffer</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">260</td><td class="column-5">1088</td><td class="column-6">4</td><td class="column-7">23</td><td class="column-8">3</td><td class="column-9">16</td><td class="column-10">57</td><td class="column-11">0</td>
1200. </tr>
1201. <tr class="row-385 odd">
1202. <td class="column-1">Kartoffelsalat mit Öl</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">98</td><td class="column-5">410</td><td class="column-6">2</td><td class="column-7">15</td><td class="column-8">3</td><td class="column-9">3</td><td class="column-10">28</td><td class="column-11">0</td>
1203. </tr>
1204. <tr class="row-386 even">
1205. <td class="column-1">Pommes frites</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">267</td><td class="column-5">1117</td><td class="column-6">4</td><td class="column-7">34</td><td class="column-8">4</td><td class="column-9">12</td><td class="column-10">42</td><td class="column-11">0</td>
1206. </tr>
1207. <tr class="row-387 odd">
1208. <td class="column-1">Semmelknödel</td><td class="column-2">Kartoffeln</td><td class="column-3">100g</td><td class="column-4">150</td><td class="column-5">628</td><td class="column-6">6</td><td class="column-7">26</td><td class="column-8">  </td><td class="column-9">2</td><td class="column-10">12</td><td class="column-11"></td>
1209. </tr>
1210. <tr class="row-388 even">
1211. <td class="column-1">Bohnen, weiße (getrocknet)</td><td class="column-2">Hülsenfrüchte</td><td class="column-3">100g</td><td class="column-4">338</td><td class="column-5">1414</td><td class="column-6">21</td><td class="column-7">57</td><td class="column-8">17</td><td class="column-9">2</td><td class="column-10">6</td><td class="column-11">0</td>
1212. </tr>
1213. <tr class="row-389 odd">
1214. <td class="column-1">Erbsen (getrocknet)</td><td class="column-2">Hülsenfrüchte</td><td class="column-3">100g</td><td class="column-4">341</td><td class="column-5">1427</td><td class="column-6">22</td><td class="column-7">59</td><td class="column-8">12</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1215. </tr>
1216. <tr class="row-390 even">
1217. <td class="column-1">Kichererbsen (getrocknet)</td><td class="column-2">Hülsenfrüchte</td><td class="column-3">100g</td><td class="column-4">311</td><td class="column-5">1301</td><td class="column-6">20</td><td class="column-7">49</td><td class="column-8">10</td><td class="column-9">3</td><td class="column-10">9</td><td class="column-11">0</td>
1218. </tr>
1219. <tr class="row-391 odd">
1220. <td class="column-1">Limabohnen (getrocknet)</td><td class="column-2">Hülsenfrüchte</td><td class="column-3">100g</td><td class="column-4">272</td><td class="column-5">1138</td><td class="column-6">19</td><td class="column-7">45</td><td class="column-8">1</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1221. </tr>
1222. <tr class="row-392 even">
1223. <td class="column-1">Linsen (getrocknet)</td><td class="column-2">Hülsenfrüchte</td><td class="column-3">100g</td><td class="column-4">337</td><td class="column-5">1410</td><td class="column-6">24</td><td class="column-7">56</td><td class="column-8">11</td><td class="column-9">1</td><td class="column-10">3</td><td class="column-11">0</td>
1224. </tr>
1225. <tr class="row-393 odd">
1226. <td class="column-1">Sojabohnen (getrocknet)</td><td class="column-2">Hülsenfrüchte</td><td class="column-3">100g</td><td class="column-4">473</td><td class="column-5">1979</td><td class="column-6">37</td><td class="column-7">24</td><td class="column-8">12</td><td class="column-9">24</td><td class="column-10">47</td><td class="column-11">0</td>
1227. </tr>
1228. <tr class="row-394 even">
1229. <td class="column-1">Sojasprossen</td><td class="column-2">Hülsenfrüchte</td><td class="column-3">100g</td><td class="column-4">54</td><td class="column-5">226</td><td class="column-6">5</td><td class="column-7">6</td><td class="column-8">3</td><td class="column-9">1</td><td class="column-10">17</td><td class="column-11">0</td>
1230. </tr>
1231. <tr class="row-395 odd">
1232. <td class="column-1">Tofu</td><td class="column-2">Hülsenfrüchte</td><td class="column-3">100g</td><td class="column-4">78</td><td class="column-5">326</td><td class="column-6">7</td><td class="column-7">3</td><td class="column-8">1 </td><td class="column-9">4</td><td class="column-10">48</td><td class="column-11">0</td>
1233. </tr>
1234. <tr class="row-396 even">
1235. <td class="column-1">Bienenhonig</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">332</td><td class="column-5">1389</td><td class="column-6">+</td><td class="column-7">81</td><td class="column-8">0</td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11">0</td>
1236. </tr>
1237. <tr class="row-397 odd">
1238. <td class="column-1">Eiscreme</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">214</td><td class="column-5">895</td><td class="column-6">4</td><td class="column-7">21</td><td class="column-8"></td><td class="column-9">12</td><td class="column-10">52</td><td class="column-11"></td>
1239. </tr>
1240. <tr class="row-398 even">
1241. <td class="column-1">Fruchtbonbons</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">410</td><td class="column-5">1715</td><td class="column-6">0</td><td class="column-7">100</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
1242. </tr>
1243. <tr class="row-399 odd">
1244. <td class="column-1">Gummibärchen</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">332</td><td class="column-5">1389</td><td class="column-6">6</td><td class="column-7">75</td><td class="column-8"></td><td class="column-9">0 </td><td class="column-10">0</td><td class="column-11"></td>
1245. </tr>
1246. <tr class="row-400 even">
1247. <td class="column-1">Halbbitterschokolade</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">521</td><td class="column-5">2180</td><td class="column-6">5</td><td class="column-7">54</td><td class="column-8">+</td><td class="column-9">30</td><td class="column-10">54</td><td class="column-11">0</td>
1248. </tr>
1249. <tr class="row-401 odd">
1250. <td class="column-1">Kakaopulver, schwach entölt</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">470</td><td class="column-5">1966</td><td class="column-6">20</td><td class="column-7">38</td><td class="column-8"></td><td class="column-9">25</td><td class="column-10">49</td><td class="column-11"></td>
1251. </tr>
1252. <tr class="row-402 even">
1253. <td class="column-1">Bonbon, ungefüllt</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">410</td><td class="column-5">1715</td><td class="column-6">0</td><td class="column-7">100</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
1254. </tr>
1255. <tr class="row-403 odd">
1256. <td class="column-1">Kaugummi (Stück)</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">12</td><td class="column-5">50</td><td class="column-6">0</td><td class="column-7">3</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
1257. </tr>
1258. <tr class="row-404 even">
1259. <td class="column-1">Kokosflocken</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">459</td><td class="column-5">1920</td><td class="column-6">2</td><td class="column-7">69</td><td class="column-8">4</td><td class="column-9">18</td><td class="column-10">36</td><td class="column-11">0</td>
1260. </tr>
1261. <tr class="row-405 odd">
1262. <td class="column-1">Konfitüre</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">271</td><td class="column-5">1134</td><td class="column-6">+</td><td class="column-7">66</td><td class="column-8">3</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11"></td>
1263. </tr>
1264. <tr class="row-406 even">
1265. <td class="column-1">Lakritze</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">246</td><td class="column-5">1029</td><td class="column-6">+</td><td class="column-7">60</td><td class="column-8"></td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11"></td>
1266. </tr>
1267. <tr class="row-407 odd">
1268. <td class="column-1">Marzipan</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">499</td><td class="column-5">2088</td><td class="column-6">8</td><td class="column-7">57</td><td class="column-8">1</td><td class="column-9">25</td><td class="column-10">47</td><td class="column-11">0</td>
1269. </tr>
1270. <tr class="row-408 even">
1271. <td class="column-1">Milchkaramellen</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">403</td><td class="column-5">1686</td><td class="column-6">3</td><td class="column-7">84</td><td class="column-8">0</td><td class="column-9">5</td><td class="column-10">12</td><td class="column-11"></td>
1272. </tr>
1273. <tr class="row-409 odd">
1274. <td class="column-1">Schokoküsse</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">406</td><td class="column-5">1699</td><td class="column-6">+</td><td class="column-7">74</td><td class="column-8"></td><td class="column-9">11</td><td class="column-10">25</td><td class="column-11">0</td>
1275. </tr>
1276. <tr class="row-410 even">
1277. <td class="column-1">Nougat</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">514</td><td class="column-5">2151</td><td class="column-6">5</td><td class="column-7">66</td><td class="column-8">+</td><td class="column-9">24</td><td class="column-10">43</td><td class="column-11"></td>
1278. </tr>
1279. <tr class="row-411 odd">
1280. <td class="column-1">Nuss-Nougat-Creme</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">551</td><td class="column-5">2305</td><td class="column-6">5</td><td class="column-7">50</td><td class="column-8">+</td><td class="column-9">35</td><td class="column-10">59</td><td class="column-11"></td>
1281. </tr>
1282. <tr class="row-412 even">
1283. <td class="column-1">Popcorn, süß</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">420</td><td class="column-5">1757</td><td class="column-6">13</td><td class="column-7">78</td><td class="column-8">4</td><td class="column-9">5</td><td class="column-10">11</td><td class="column-11"></td>
1284. </tr>
1285. <tr class="row-413 odd">
1286. <td class="column-1">Pralinen</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">456</td><td class="column-5">1908</td><td class="column-6">5</td><td class="column-7">70</td><td class="column-8">+</td><td class="column-9">16</td><td class="column-10">33</td><td class="column-11"></td>
1287. </tr>
1288. <tr class="row-414 even">
1289. <td class="column-1">Riegel, Kokos</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">470</td><td class="column-5">1966</td><td class="column-6">4</td><td class="column-7">72</td><td class="column-8"></td><td class="column-9">17</td><td class="column-10">34</td><td class="column-11"></td>
1290. </tr>
1291. <tr class="row-415 odd">
1292. <td class="column-1">Riegel, Nougat</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">457</td><td class="column-5">1912</td><td class="column-6">4</td><td class="column-7">69</td><td class="column-8"></td><td class="column-9">17</td><td class="column-10">35</td><td class="column-11"></td>
1293. </tr>
1294. <tr class="row-416 even">
1295. <td class="column-1">Salmiakpastillen</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">287</td><td class="column-5">1201</td><td class="column-6">+</td><td class="column-7">70</td><td class="column-8"></td><td class="column-9">+</td><td class="column-10">0</td><td class="column-11"></td>
1296. </tr>
1297. <tr class="row-417 odd">
1298. <td class="column-1">Vollmilchschokolade</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">569</td><td class="column-5">2381</td><td class="column-6">9</td><td class="column-7">55</td><td class="column-8">+</td><td class="column-9">33</td><td class="column-10">54</td><td class="column-11">2</td>
1299. </tr>
1300. <tr class="row-418 even">
1301. <td class="column-1">Zucker</td><td class="column-2">Süsswaren</td><td class="column-3">100g</td><td class="column-4">410</td><td class="column-5">1715</td><td class="column-6">0</td><td class="column-7">100</td><td class="column-8">0</td><td class="column-9">0</td><td class="column-10">0</td><td class="column-11">0</td>
1302. </tr>
1303. <tr class="row-419 odd">
1304. <td class="column-1">Mohnstollen</td><td class="column-2">Gebäck</td><td class="column-3">100g</td><td class="column-4">330</td><td class="column-5">1390</td><td class="column-6">9</td><td class="column-7">36</td><td class="column-8"></td><td class="column-9">15</td><td class="column-10"></td><td class="column-11">45</td>
1305. </tr>
1306. <tr class="row-420 even">
1307. <td class="column-1">Dresdner Stollen, Christstollen</td><td class="column-2">Gebäck</td><td class="column-3">100g</td><td class="column-4">410</td><td class="column-5">1725</td><td class="column-6">5</td><td class="column-7">47</td><td class="column-8"></td><td class="column-9">20</td><td class="column-10"></td><td class="column-11">55</td>
1308. </tr>
1309. <tr class="row-421 odd">
1310. <td class="column-1">Marzipanstollen</td><td class="column-2">Gebäck</td><td class="column-3">100g</td><td class="column-4">400</td><td class="column-5">1665</td><td class="column-6">6</td><td class="column-7">49</td><td class="column-8"></td><td class="column-9">17</td><td class="column-10"></td><td class="column-11">45</td>
1311. </tr>
1312. <tr class="row-422 even">
1313. <td class="column-1">Diabetiker Stollen</td><td class="column-2">Gebäck</td><td class="column-3">100g</td><td class="column-4">385</td><td class="column-5">1612</td><td class="column-6">6</td><td class="column-7">48</td><td class="column-8"></td><td class="column-9">18</td><td class="column-10"></td><td class="column-11">    </td>
1314. </tr>
1315. <tr class="row-423 odd">
1316. <td class="column-1">Aachener Printen</td><td class="column-2">Gebäck</td><td class="column-3">100g</td><td class="column-4">430</td><td class="column-5">1800</td><td class="column-6">4</td><td class="column-7">56</td><td class="column-8"></td><td class="column-9">20</td><td class="column-10"></td><td class="column-11"></td>
1317. </tr>
1318. <tr class="row-424 even">
1319. <td class="column-1">Dominosteine</td><td class="column-2">Gebäck</td><td class="column-3">100g</td><td class="column-4">420</td><td class="column-5">1758</td><td class="column-6">10</td><td class="column-7">63</td><td class="column-8"></td><td class="column-9">13</td><td class="column-10"></td><td class="column-11"></td>
1320. </tr>
1321. <tr class="row-425 odd">
1322. <td class="column-1">Lebkuchen</td><td class="column-2">Gebäck</td><td class="column-3">100g</td><td class="column-4">400</td><td class="column-5">1674</td><td class="column-6">5</td><td class="column-7">64</td><td class="column-8"></td><td class="column-9">13</td><td class="column-10"></td><td class="column-11"></td>
1323. </tr>
1324. </tbody>
1325. </table>
1326. <!-- #tablepress-2 from cache -->
1327. <h3>Bücher und weiterführendes Material</h3>
1328. <p>Neben dieser und anderer Online Kalorientabellen gibt es auch diverse Printversionen, Ratgeber und Zusammenfassungen zum Nachschlagen von Kalorien- und Nährwertangaben. Hier ein paar Beispiele:</p>
1329. <p><iframe style="width: 120px; height: 240px;" src="//ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=niwidi-21&amp;marketplace=amazon&amp;region=DE&amp;placement=3830464908&amp;asins=3830464908&amp;linkId=&amp;show_border=true&amp;link_opens_in_new_window=true" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"><br />
1330. </iframe> <iframe style="width: 120px; height: 240px;" src="//ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=niwidi-21&amp;marketplace=amazon&amp;region=DE&amp;placement=383382719X&amp;asins=383382719X&amp;linkId=&amp;show_border=true&amp;link_opens_in_new_window=true" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"><br />
1331. </iframe> <iframe style="width: 120px; height: 240px;" src="//ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=DE&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=niwidi-21&amp;marketplace=amazon&amp;region=DE&amp;placement=3865281311&amp;asins=3865281311&amp;linkId=&amp;show_border=true&amp;link_opens_in_new_window=true" width="300" height="150" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"><br />
1332. </iframe></p>
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1337. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Kalorientabelle zum nachschlagen und vergleichen&amp;body=Die Nie wieder Dick Kalorientabelle zum Online durchsuchen. In unserer Kaloriendatenbank schnell und%20-%20https://www.nie-wieder-dick.de/kalorientabelle/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
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1339. ]]></content:encoded>
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1342. </item>
1343. <item>
1344. <title>Abnehmen mit der 30g-Fett-Methode und Susanne Schmidt</title>
1345. <link>https://www.nie-wieder-dick.de/nie-wieder-dick-mit-der-30g-fett-methode-und-susanne-schmidt/</link>
1346. <comments>https://www.nie-wieder-dick.de/nie-wieder-dick-mit-der-30g-fett-methode-und-susanne-schmidt/#comments</comments>
1347. <pubDate>Sun, 09 Mar 2014 00:48:29 +0000</pubDate>
1348. <dc:creator><![CDATA[NWD]]></dc:creator>
1349. <category><![CDATA[Methoden]]></category>
1350. <category><![CDATA[30g-Fett-Methode]]></category>
1351. <category><![CDATA[Abnehmen]]></category>
1352. <category><![CDATA[Low Fat Diät]]></category>
1353. <category><![CDATA[Nie Wieder Dick]]></category>
1354. <category><![CDATA[Susanne Schmidt]]></category>
1355.  
1356. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=567</guid>
1357. <description><![CDATA[<p>Die Low Fat Diät oder auch 30g-Fett-Methode Bei den Recherchen zu verschiedenen Diät Methoden bin ich über die &#8222;Low Fat Diät&#8220; gestolpert welche im Deutschsprachigen Raum zumeist unter dem Namen &#8222;30g-Fett-Methode&#8220; bekannt ist. Besonders ins Auge gefallen war mir hier der Zusammenhang zum Nie Wieder Dick Programm von Susanne Schmidt zu welchem ich am Ende noch [&#8230;]</p>
1358. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/nie-wieder-dick-mit-der-30g-fett-methode-und-susanne-schmidt/">Abnehmen mit der 30g-Fett-Methode und Susanne Schmidt</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1359. ]]></description>
1360. <content:encoded><![CDATA[<h2>Die Low Fat Diät oder auch 30g-Fett-Methode</h2>
1361. <p>Bei den Recherchen zu verschiedenen Diät Methoden bin ich über die <em>&#8222;Low Fat Diät&#8220;</em> gestolpert welche im Deutschsprachigen Raum zumeist unter dem Namen <em>&#8222;30g-Fett-Methode&#8220;</em> bekannt ist. Besonders ins Auge gefallen war mir hier der Zusammenhang zum Nie Wieder Dick Programm von Susanne Schmidt zu welchem ich am Ende noch etwas mehr schreiben will.</p>
1362. <h3>Eigenschaften der Low Fat Diät</h3>
1363. <p>Bei der Low Fat Diät handelt es sich im Grunde nicht um eine Diät im klassischen Sinne sondern schon fast um ein Ernährungsprogram da hier ganz gezielt nicht versucht wird möglichst wenig oder weniger zu essen um eine Bestimmte Menge an Kalorien einzusparen sondern es wird von vornherein festgelegt das nur eine bestimmte Menge Fett pro Tag zu sich genommen werden darf.</p>
1364. <p>Damit ist der Kernpunkt der Low Fat Diät im Grunde auch schon erklärt &#8211; hier werden keine Kalorien gezählt oder bestimmte Nahrungsmittel verboten, hier wird ganz gezielt die Menge an Fett reduziert welche zu sich genommen wird. In der Regel gibt es die Diät in der 30g oder 60g Fett pro Tag Einstellung.</p>
1365. <h3>Fett Aufnahme, einige interessante Zahlen und Fakten</h3>
1366. <p>Wenn man sich anschaut das der durchschnittliche Fett-Verzehr in Deutschland bei Frauen bei 92g und bei Männern bei 117g Fett pro Tag liegt (je nach Studie kommt man auch auf 150g durchschnittlicher Fett Aufnahme) bedeutet eine Reduzierung auf 30g hier schon einen recht beachtlichen Einschnitt auf 1/3 bzw. bei Männern sogar auf 1/4 der durchschnittlich konsumierten Mengen.</p>
1367. <p>Da Fett ein recht guter Energieträger ist schlägt zu viel aufgenommenes Fett dann auch gleich mit entsprechenden Kalorienzahlen zu Buche: 1 Gramm Fett gibt dem Körper 9,3 Kilokalorien (38,94 Kilojoule). Das heißt bei einer Low Fat 30 Diät kann man bei einem bisherigem Fettverbrauch von rund 120g pro Tag schon 837 Kilokalorien (90 * 9,3) allein durch die Fett Reduzierung einsparen.</p>
1368. <p>Eine Reduzierung der Fett Aufnahme wäre dabei generell gar nicht so schlecht denn die oben genannten Zahlen stellen wie gesagt die durchschnittliche Aufnahme dar und nicht etwas die Empfohlene Menge an Fett, diese liegt nämlich nur bei 60-80g pro Tag. (25-30% des täglichen Energiebedarfs sollte man durch Fette decken)</p>
1369. <p>Zuviel aufgenommenes Fett, welches zumeist noch aus zu viel gesättigte Fettsäuren, und zu wenig mehrfach ungesättigte Fettsäuren besteht, kann langfristig nicht nur zu Übergewicht führen sondern auch direkt und indirekt zu schweren, chronischen Erkrankungen wie Diabetes führen.</p>
1370. <p>Erschwerend bei der Einschätzung der täglichen Fettaufnahme kommt hinzu das wir rund 70% der täglichen Fettaufnahme als sogenannte versteckte Fette zu uns nehmen, d.h. die entsprechenden Fette kommen als Bestandteil in anderen Lebensmitteln (Fleisch- und Wurstwaren, Milch- und Milchprodukte, Brot- und Backwaren, Eier, Süsswaren, Gemüse, Obst, Nüsse, Fisch) vor und werden nicht in Form von Butter und Ölen usw. zu sich genommen.</p>
1371. <h3>Low Fat Diät &#8211; ein Fazit</h3>
1372. <p>Die Low Fat Diät oder auch 30g-Fett-Methode ist ein charmantes Konzept da sie simpel daher kommt und keine Verbote kennt. Eine Integration in den Alltag stellt sich einfach dar und eine Reihe von Vorteilen / positiven Eigenschaften fallen auf:</p>
1373. <ol>
1374. <li>Die Low Fat-Diät kann den Fett-Haushalt positiv einstellen und sowohl das Verhältnis von <em>&#8222;guten und bösen&#8220;</em> Fetten optimieren als auch den zu hohen Fettverzehr unter Kontrolle bringen</li>
1375. <li>Es gibt keine Verbote &#8211; im Rahmen der Fett-Grenze darf alles gegessen werden.</li>
1376. <li>Kalorienzählen als Teil der Diät entfällt (Erfolgskontrolle und Einsparrechnungen wird man dennoch machen wollen <img src="https://s.w.org/images/core/emoji/2.2.1/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> )</li>
1377. <li>Durch die Low Fat-Diät kann die Ernährung auf Dauer positiv umgestellt werden. Eine Grundvoraussetzung um das Ziel <em>&#8222;Nie Wieder Dick sein&#8220;</em> erreichen zu können!</li>
1378. <li>Konsequent angewendet ist ein Erfolg ohne Hungergefühle möglich.</li>
1379. <li>Die Low Fat-Diät ist alltagstauglich und leicht nachzuvollziehen.</li>
1380. </ol>
1381. <p>In der Praxis stellt sich die Umsetzung bedingt einfach dar: mithilfe von Fett Tabellen werden die Fettwerte oder Fettpunkte der Lebensmittel bestimmt. Mit entsprechenden Rezepten und Rezeptsammlungen lassen sich dann die Fettanforderungen umsetzen. Aber es dürfte generell klar sein das keine Diät ohne gewisse Regeln und Anforderungen auskommt und das bei jedem Abnehm- und Ernährungsthema eine Sache am wichtigsten ist: die eigene Motivation und der feste Wille zum durchhalten!</p>
1382. <h3>Nie wieder Dick &#8211; die 30g-Fett-Methode und Susanne Schmidt</h3>
1383. <p>Womit wir zum Abschluss bei der eingangs erwähnten Verknüpfung zum Nie Wieder Dick Programm von Susanne Schmidt angekommen wären. Aufgefallen war mir das Ganze natürlich wegen der Namensüberschneidung mit meinem Blog aber beim Lesen der Hintergrundinformationen und der Erfolgsgeschichte von Susanne habe ich wirklich eine spannende und motivierende Story gefunden.</p>
1384. <p>Susanne Schmidt schreibt das Sie mit Hilfe der 30g-Fett-Methode (zusätzliche Bewegung gehört natürlich mit dazu!) innerhalb von 7 Monaten 57 kg abgenommen hat und ihr neues Gewicht auch seit 2006 halten konnte. Beeindruckend. Nur will man nach so einem Erfolg natürlich nie wieder dick sein und will das erreichte auch bewahren.</p>
1385. <p>Geschafft hat Sie das mit eisernem Willen und der Hilfe von anderen Menschen welche ebenfalls Motivation und den gemeinschaftlichen Austausch von Tips und Rezepten sowie das gemeinsame Training gesucht haben. Die <em>Nie Wieder Dick</em> Selbsthilfegruppen waren gebohren.</p>
1386. <p>Diese Gruppen waren ein großer Erfolg und inzwischen gibt es über ganz Deutschland verteilt Nie Wieder Dick Selbsthilfegruppen. Susanne Schmidt hat ihre Erfahrungen hierzu in einigen Büchern festgehalten und auch schon den einen oder anderen TV Auftritt gehabt.</p>
1387. <p>Mit einer Auswahl der Bücher von Susanne Schmidt zum Thema 30g-Fett-Methode und Nie Wieder Dick möchte ich diesen Artikel abschließen. Neben den Buchempfehlungen können die Interessierten unter Euch auch ein paar weiterführende Informationen und Links zum Thema weiter unten finden:</p>
1388. <p><strong>Bücher von Susanne Schmidt bei Amazon:</strong></p>
1389. <div style="width: 127px" class="wp-caption alignleft"><a href="https://www.amazon.de/gp/product/3453660315/ref=as_li_ss_il?ie=UTF8&amp;camp=1638&amp;creative=19454&amp;creativeASIN=3453660315&amp;linkCode=as2&amp;tag=niwidi-21"><img style="border: 0px none;" title="Susanne Schmidt: Nie Wieder Dick!" src="https://ws-eu.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=3453660315&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=DE&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=niwidi-21" alt="Susanne Schmidt: Nie Wieder Dick!" width="117" height="160" border="0" /></a><p class="wp-caption-text">Susanne Schmidt: Nie Wieder Dick!</p></div>
1390. <div style="width: 111px" class="wp-caption alignleft"><a href="https://www.amazon.de/gp/product/3453603176/ref=as_li_ss_il?ie=UTF8&amp;camp=1638&amp;creative=19454&amp;creativeASIN=3453603176&amp;linkCode=as2&amp;tag=niwidi-21"><img style="border: 0px none;" title="Susanne Schmidt: Die Vorher Nacher Frau" src="https://ws-eu.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=3453603176&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=DE&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=niwidi-21" alt="Susanne Schmidt: Die Vorher Nacher Frau" width="101" height="160" border="0" /></a><p class="wp-caption-text">Susanne Schmidt: Die Vorher Nacher Frau</p></div>
1391. <div style="width: 109px" class="wp-caption alignleft"><a href="https://www.amazon.de/gp/product/3933411599/ref=as_li_ss_il?ie=UTF8&amp;camp=1638&amp;creative=19454&amp;creativeASIN=3933411599&amp;linkCode=as2&amp;tag=niwidi-21"><img style="border: 0px none;" title="Susanne Schmidt: Die Vorher Nacher Frau" src="https://ws-eu.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=3933411599&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=DE&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=niwidi-21" alt="Susanne Schmidt: Die Vorher Nacher Frau" width="99" height="160" border="0" /></a><p class="wp-caption-text">Susanne Schmidt: Die Vorher Nacher Frau</p></div>
1392. <p><img class="aligncenter" style="border: none !important; margin: 0px !important;" src="https://ir-de.amazon-adsystem.com/e/ir?t=niwidi-21&amp;l=as2&amp;o=3&amp;a=3453603176" alt="" width="1" height="1" border="0" /></p>
1393. <p>&nbsp;</p>
1394. <p>&nbsp;</p>
1395. <p>&nbsp;</p>
1396. <p>&nbsp;</p>
1397. <p>&nbsp;</p>
1398. <p>&nbsp;</p>
1399. <p>&nbsp;</p>
1400. <p><strong>Links zum Thema:</strong></p>
1401. <ul>
1402. <li><a title="Nie Wieder Dick" href="http://www.niewiederdick.info/" target="_blank" rel="noopener noreferrer">Webseite von Susanne Schmidt</a></li>
1403. <li><a title="Low Fat Diät" href="http://www.fitundgesund.at/diaeten/low-fat-diaet.72.htm" target="_blank" rel="noopener noreferrer">Fit und Gesund &#8211; Die Low Fat Diät</a></li>
1404. <li><a href="http://www.experto.de/b2c/gesundheit/ernaehrung/wie-viel-fettverbrauch-ist-gesund.html" target="_blank" rel="noopener noreferrer">Informationen zum Fetthaushalt</a></li>
1405. <li><a href="http://www.margarine-institut.de/unserinformationsmaterial/experten/pdf/mensch.pdf" target="_blank" rel="noopener noreferrer" class="broken_link">Margarine Institut &#8211; Info zum Thema Fette</a></li>
1406. </ul>
1407. <p>&nbsp;</p>
1408. <div class="wp-socializer wpsr-buttons wpsr-row-2"><div class="wpsr-btn wpsr-srvc-share_counter wpsr-btn-share_counter_hl"><div class="wpsr-counter wpsrc-hl"><span class="scount" style="color:#000"><span data-wpsrs-iloop="true">0</span></span><small class="stext">Shares</small></div></div><div class="wpsr-btn wpsr-srvc-social_icons wpsr-btn-sb-2"><div class="socializer sr-32px sr-ribbon sr-bdr-md sr-count-1 sr-pad sr-popup"><span class="sr-facebook "><a rel="nofollow" href="https://www.facebook.com/share.php?u=https://www.nie-wieder-dick.de/nie-wieder-dick-mit-der-30g-fett-methode-und-susanne-schmidt/" target="_blank"  title="Share this on Facebook"  style="color: #fff"><i class="fa fa-facebook-f"></i><span class="ctext"><span data-wpsrs-cached="true">0</span></span></a></span>
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1412. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Abnehmen mit der 30g-Fett-Methode und Susanne Schmidt&amp;body=Die Low Fat Diät oder auch 30g-Fett-Methode
1413. Bei den Recherchen zu verschiedenen Diät Methoden bi%20-%20https://www.nie-wieder-dick.de/nie-wieder-dick-mit-der-30g-fett-methode-und-susanne-schmidt/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
1414. <span class="sr-shortlink "><a rel="nofollow" href="https://www.nie-wieder-dick.de/?p=567" target="_blank" onclick="socializer_shortlink( event, this )" title="Short link"  style="color: #fff"><i class="fa fa-link"></i></a></span></div></div></div><p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/nie-wieder-dick-mit-der-30g-fett-methode-und-susanne-schmidt/">Abnehmen mit der 30g-Fett-Methode und Susanne Schmidt</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1415. ]]></content:encoded>
1416. <wfw:commentRss>https://www.nie-wieder-dick.de/nie-wieder-dick-mit-der-30g-fett-methode-und-susanne-schmidt/feed/</wfw:commentRss>
1417. <slash:comments>1</slash:comments>
1418. </item>
1419. <item>
1420. <title>Grundumsatz steigern und abnehmen mit Chili?</title>
1421. <link>https://www.nie-wieder-dick.de/grundumsatz-steigern-und-abnehmen-mit-chili/</link>
1422. <comments>https://www.nie-wieder-dick.de/grundumsatz-steigern-und-abnehmen-mit-chili/#comments</comments>
1423. <pubDate>Sat, 07 Sep 2013 23:19:54 +0000</pubDate>
1424. <dc:creator><![CDATA[NWD]]></dc:creator>
1425. <category><![CDATA[Reviews und Neuigkeiten]]></category>
1426. <category><![CDATA[Chili]]></category>
1427. <category><![CDATA[Grundumsatz]]></category>
1428. <category><![CDATA[Kalorien]]></category>
1429.  
1430. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=511</guid>
1431. <description><![CDATA[<p>Scharf &#38; Feurig &#8211; Gewürze bringen uns ins Schwitzen Schon die traditionelle chinesische Medizin schwört auf Chili, Curry und Ingwer. Warum? Die für die Schärfe verantwortlichen Inhaltsstoffe, hauptsächlich Capsaicin, kurbeln den Stoffwechsel an und können so den Grundumsatz steigern was letztlich zu einer Erhöhung der Körpertemperatur führt. Kennt ja jeder: etwas ordentlich scharfes Essen und [&#8230;]</p>
1432. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/grundumsatz-steigern-und-abnehmen-mit-chili/">Grundumsatz steigern und abnehmen mit Chili?</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1433. ]]></description>
1434. <content:encoded><![CDATA[<h1>Scharf &amp; Feurig &#8211; Gewürze bringen uns ins Schwitzen</h1>
1435. <div id="attachment_506" style="width: 310px" class="wp-caption alignright"><img class="size-medium wp-image-506  " title="Grundumsatz steigern mit Chilis" alt="Grundumsatz steigern mit Chilis" src="http://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/09/641017_web_R_by_Marianne-J._pixelio.de_-300x198.jpg" width="300" height="198" srcset="https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/09/641017_web_R_by_Marianne-J._pixelio.de_-300x198.jpg 300w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/09/641017_web_R_by_Marianne-J._pixelio.de_.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /><p class="wp-caption-text">Marianne J. / pixelio.de</p></div>
1436. <p>Schon die traditionelle chinesische Medizin schwört auf Chili, Curry und Ingwer. Warum? Die für die Schärfe verantwortlichen Inhaltsstoffe, hauptsächlich Capsaicin, kurbeln den Stoffwechsel an und können so den Grundumsatz steigern was letztlich zu einer Erhöhung der Körpertemperatur führt.</p>
1437. <p>Kennt ja jeder: etwas ordentlich scharfes Essen und schon fängt man an zu schwitzen. Aber auch bei äußerlicher Anwendung wird ein Wärmeeffekt erzielt, dieser beruht allerdings auf einer gesteigerten Durchblutung der Haut durch das z.B. in Chiliölen enthaltene Capsaicin.</p>
1438. <h2>Viele positive Eigenschaften</h2>
1439. <p>Capsaicin soll einige positive Eigenschaften haben und beispielsweise für eine Verbesserung der Fließfähigkeit des Blutes und der Verdauung im Allgemeinen sorgen, den Grundumsatz steigern, die Herzgesundheit positiv beeinflussen und nach einer Studie der Chinese University of Hong Kong auch dem schädlichen LDL-Cholesterin entgegenwirken. Nachgewiesen ist außerdem das Capsaicin durch die Reizung der Geschmacksnerven die Ausschüttung von Endorphin stimuliert. D.h. entsprechend gewürzte Gerichte können durchaus das Wohlbefinden steigern und eine  leichte Euphorie hervorrufen. Besonders anregend soll die Kombination von Chili und Muskat wirken.</p>
1440. <h2>kleine Chili-Kunde</h2>
1441. <p>Der Schärfegrad von Chilis wird, das dürfte inzwischen jeder irgendwo schon mal gehört haben, in der Einheit Scoville gemessen. Von den rund 350 verschiedenen Unterarten der Chili (alles Verwandte der Paprika) rangieren viele im unteren Bereich der Scoville Skala.</p>
1442. <p>Beispiele (Auszug aus der Wikipedia Seite: <a href="http://de.wikipedia.org/wiki/Scoville-Skala#.C3.9Cbersicht_einiger_Scoville-Grade" target="_blank">Scoville-Skala</a>):</p>
1443. <table>
1444. <tbody>
1445. <tr>
1446. <td>0–10</td>
1447. <td><a title="Paprika" href="http://de.wikipedia.org/wiki/Paprika">Gemüsepaprika</a></td>
1448. </tr>
1449. <tr>
1450. <td>~16</td>
1451. <td>durchschnittliche untere Wahrnehmungsschwelle für Schärfe</td>
1452. </tr>
1453. <tr>
1454. <td>100–500</td>
1455. <td><a title="Peperoni" href="http://de.wikipedia.org/wiki/Peperoni">Peperoni</a></td>
1456. </tr>
1457. <tr>
1458. <td>1.000–10.000</td>
1459. <td><a title="Sambal" href="http://de.wikipedia.org/wiki/Sambal">Sambal</a></td>
1460. </tr>
1461. <tr>
1462. <td>2.500–5.000</td>
1463. <td><a title="Tabascosauce" href="http://de.wikipedia.org/wiki/Tabascosauce">Tabascosauce</a> (aus einer <a title="Capsicum frutescens" href="http://de.wikipedia.org/wiki/Capsicum_frutescens"><i>C. frutescens</i></a> Chili-Züchtung)</td>
1464. </tr>
1465. <tr>
1466. <td>2.500–8.000</td>
1467. <td><a title="Jalapeño" href="http://de.wikipedia.org/wiki/Jalape%C3%B1o">Jalapeño</a>-Chili</td>
1468. </tr>
1469. <tr>
1470. <td>30.000–50.000</td>
1471. <td>reiner <a title="Cayennepfeffer" href="http://de.wikipedia.org/wiki/Cayennepfeffer">Cayennepfeffer</a> (<i>C. annuum*</i>)</td>
1472. </tr>
1473. <tr>
1474. <td>50.000–100.000</td>
1475. <td>Piri-piri (<i>C. frutescens</i> Art), <a title="Tepin" href="http://de.wikipedia.org/wiki/Tepin">Tepin</a>-Chili</td>
1476. </tr>
1477. <tr>
1478. <td>100.000–350.000</td>
1479. <td><a title="Habanero" href="http://de.wikipedia.org/wiki/Habanero">Habaneros</a> (<a title="Capsicum chinense" href="http://de.wikipedia.org/wiki/Capsicum_chinense"><i>C. chinense</i></a> Art)</td>
1480. </tr>
1481. </tbody>
1482. </table>
1483. <h2>Grundumsatz steigern mit Gewürzen &#8211; alles Quatsch?!</h2>
1484. <p>Bei der Recherche zu diesem Thema habe ich wieder mal kontroverseste Meinungen gefunden sodass eine abschließende Empfehlung oder eindeutige Klärung schwer fällt. Was an Fakten auf der Hand liegt:</p>
1485. <ul>
1486. <li>Capsaicin erhöht die Thermogenese um bis zu 25 %</li>
1487. <li>Die Wirkung setzt relativ schnell ein und hält bis zu 30 Minuten an</li>
1488. <li>Es gibt Hinweise darauf das Capsaicin auf Dauer die Geschmacksnerven schädigen kann</li>
1489. <li>Konkrete Angaben zum Umfang der Erhöhung des Grundumsatzes waren nicht zu finden</li>
1490. </ul>
1491. <p>Fazit &#8211; scharf essen kann verschiedene positive Effekte haben, im Rahmen einer Diät u.U. Unterstützen und den Grundumsatz steigern ist aber kein Geheimtipp mit Erfolgsgarantie.</p>
1492. <h3>Ähnliche Artikel:</h3>
1493. <ul>
1494. <li><a title="Kalorien Grundumsatzrechner" href="http://www.nie-wieder-dick.de/kalorien-grundumsatzrechner/" target="_blank">Nie wieder Dick &#8211; Kalorien Grundumsatzrechner </a></li>
1495. <li><a title="Kalorien Grundumsatz berechnen" href="http://www.nie-wieder-dick.de/kalorien-grundumsatz-berechnen/">Nie wieder Dick &#8211; Kalorien Grundumsatz berechnen </a></li>
1496. <li><a title="Wasser marsch – Trinken unterstützt Abnehmen und fördert das allgemeine Wohlbefinden" href="http://www.nie-wieder-dick.de/wasser-marsch-trinken-unterstuetzt-abnehmen-und-foerdert-das-allgemeine-wohlbefinden/" target="_blank">Nie wieder Dick &#8211; Wasser marsch – Trinken unterstützt Abnehmen und fördert das allgemeine Wohlbefinden </a></li>
1497. </ul>
1498. <h3>Externe Links zum Thema:</h3>
1499. <ul>
1500. <li><a title="Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects" href="http://www.ncbi.nlm.nih.gov/pubmed/13129472" target="_blank">Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects</a></li>
1501. <li><a title="Sensory and gastrointestinal satiety effects of capsaicin on food intake" href="http://www.ncbi.nlm.nih.gov/pubmed/15611784" target="_blank">Sensory and gastrointestinal satiety effects of capsaicin on food intake</a></li>
1502. </ul>
1503. <div class="wp-socializer wpsr-buttons wpsr-row-2"><div class="wpsr-btn wpsr-srvc-share_counter wpsr-btn-share_counter_hl"><div class="wpsr-counter wpsrc-hl"><span class="scount" style="color:#000"><span data-wpsrs-iloop="true">0</span></span><small class="stext">Shares</small></div></div><div class="wpsr-btn wpsr-srvc-social_icons wpsr-btn-sb-2"><div class="socializer sr-32px sr-ribbon sr-bdr-md sr-count-1 sr-pad sr-popup"><span class="sr-facebook "><a rel="nofollow" href="https://www.facebook.com/share.php?u=https://www.nie-wieder-dick.de/grundumsatz-steigern-und-abnehmen-mit-chili/" target="_blank"  title="Share this on Facebook"  style="color: #fff"><i class="fa fa-facebook-f"></i><span class="ctext"><span data-wpsrs-cached="true">0</span></span></a></span>
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1507. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Grundumsatz steigern und abnehmen mit Chili?&amp;body=Scharf &amp; Feurig - Gewürze bringen uns ins Schwitzen
1508.  
1509.  
1510. Schon die traditionelle chinesische Me%20-%20https://www.nie-wieder-dick.de/grundumsatz-steigern-und-abnehmen-mit-chili/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
1511. <span class="sr-shortlink "><a rel="nofollow" href="https://www.nie-wieder-dick.de/?p=511" target="_blank" onclick="socializer_shortlink( event, this )" title="Short link"  style="color: #fff"><i class="fa fa-link"></i></a></span></div></div></div><p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/grundumsatz-steigern-und-abnehmen-mit-chili/">Grundumsatz steigern und abnehmen mit Chili?</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
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1514. <slash:comments>1</slash:comments>
1515. </item>
1516. <item>
1517. <title>Wasser marsch &#8211; Trinken unterstützt Abnehmen und fördert das allgemeine Wohlbefinden</title>
1518. <link>https://www.nie-wieder-dick.de/wasser-marsch-trinken-unterstuetzt-abnehmen-und-foerdert-das-allgemeine-wohlbefinden/</link>
1519. <comments>https://www.nie-wieder-dick.de/wasser-marsch-trinken-unterstuetzt-abnehmen-und-foerdert-das-allgemeine-wohlbefinden/#respond</comments>
1520. <pubDate>Tue, 27 Aug 2013 21:31:44 +0000</pubDate>
1521. <dc:creator><![CDATA[NWD]]></dc:creator>
1522. <category><![CDATA[Tipps & Tricks]]></category>
1523. <category><![CDATA[Abnehmen]]></category>
1524. <category><![CDATA[Diät]]></category>
1525. <category><![CDATA[Heisshunger]]></category>
1526. <category><![CDATA[Trinken]]></category>
1527. <category><![CDATA[Wasser]]></category>
1528.  
1529. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=499</guid>
1530. <description><![CDATA[<p>Wasser marsch &#8211; kostbares Lebenselixier und Durstlöscher Unser Körper besteht je nach Alter und Geschlecht zu 50-60% aus Wasser &#8211; also eine beachtliche Menge. Das Wasser im Körper erfüllt dabei eine Vielzahl wichtiger Funktionen, es bildet die Grundsubstanz von Blut und Speichel, transportiert Nährstoffe in die Zellen und steuert bzw. reguliert die Körperwärme. Wasser ist [&#8230;]</p>
1531. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/wasser-marsch-trinken-unterstuetzt-abnehmen-und-foerdert-das-allgemeine-wohlbefinden/">Wasser marsch &#8211; Trinken unterstützt Abnehmen und fördert das allgemeine Wohlbefinden</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1532. ]]></description>
1533. <content:encoded><![CDATA[<div id="attachment_500" style="width: 310px" class="wp-caption alignright"><img class="size-medium wp-image-500" alt="Marko Greitschus  / pixelio.de" src="http://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/08/454224_web_R_K_B_by_Marko-Greitschus_pixelio.de_-300x211.jpg" width="300" height="211" srcset="https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/08/454224_web_R_K_B_by_Marko-Greitschus_pixelio.de_-300x211.jpg 300w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/08/454224_web_R_K_B_by_Marko-Greitschus_pixelio.de_.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /><p class="wp-caption-text">Marko Greitschus / pixelio.de</p></div>
1534. <h1>Wasser marsch &#8211; kostbares Lebenselixier und Durstlöscher</h1>
1535. <p>Unser Körper besteht je nach Alter und Geschlecht zu 50-60% aus Wasser &#8211; also eine beachtliche Menge. Das Wasser im Körper erfüllt dabei eine Vielzahl wichtiger Funktionen, es bildet die Grundsubstanz von Blut und Speichel, transportiert Nährstoffe in die Zellen und steuert bzw. reguliert die Körperwärme.</p>
1536. <p>Wasser ist damit ein unschätzbarer Grundstoff unseres Körpers und begegnet uns daher immer wieder wenn es um Gesundheit und Ernährung aber auch generell um das Wohlbefinden geht.</p>
1537. <h2>Noch ganz frisch im Kopf?!</h2>
1538. <p>Wer kennt ihn nicht den originellen Werbespot einer größeren Wassermarke. Doch ganz so abwegig ist dies nicht &#8211; bereits eine leichte Unterversorgung mit Flüssigkeit kann Auswirkungen auf Konzentrationsfähigkeit und Stimmung haben. In Studien von Volvic (<em>nun ja, die Studien wurden sicher von unabhängigen Instituten durchgeführt, gefunden habe ich dazu leider keine Details</em>) wurde dies nachgewiesen und es wurde festgestellt das sich bei Frauen bei einem Flüssigkeitsverlust von 1,3% und bei Männer bei 1,5% des Körpergewichts bereits negative Symptome zeigen können. Generell sind diese negativen Symptome: Kopfschmerzen, Müdigkeit, Konzentrationsschwäche und die allgemeine Minderung kognitiver Leistungen.</p>
1539. <h2>Akkus auffüllen</h2>
1540. <p>Wem diese Symptome bekannt vorkommen der sollte ggf. mehr trinken. Die Deutsche Gesellschaft für Ernährung etwa rät Menschen mit einer überwiegend sitzenden Tätigkeit dazu mindestens 1,5 Liter Flüssigkeit pro Tag zu sich zu nehmen &#8211; in den warmen Sommermonaten gerne auch einiges mehr. Das Problem dabei ist allerdings das das durstempfinden zuweilen ausgeblendet wird &#8211; so lassen Stress, geistige oder körperliche Beanspruchung und andere Ablenkungen schnell die Warnsignale des Körpers und den Durst vergessen.</p>
1541. <p>Abhilfe schaffen hier einfache Tricks: man platziert eine Flasche oder ein Glass Wasser im Sichtbereich auf dem Schreibtisch, man richtet sich einen Trinkplan im Kalender von PC oder Smartphone ein usw.</p>
1542. <h2>Gerne auch Kaffee trinken</h2>
1543. <p>Spannend ist hierbei, gerade im Büro, die Tatsache das Kaffee nicht mehr als gesundheitsschädlich verteufelt wird. Noch vor kurzem wurde dem Kaffee zugeschrieben er entziehe dem Körper Wasser, sorge für hohen Blutdruck, übersäuere das Blut und sei nicht gut fürs Herz.</p>
1544. <p>Eine Untersuchung vom Deutschen Institut für Ernährungsforschung Potsdam-Rehbrücke konnte dies aber nicht weiter nachweisen und ergab vielmehr das bis zu vier Tassen Kaffee pro Tag nicht gesundheitsschädlich sind und sogar mit in die Flüssigkeitsbilanz des Tages mit einbezogen werden können. Ebenfalls wurde in der Studie festgestellt das die &#8222;Kaffeetrinker&#8220; weniger häufig an Diabetes des Typ 2 erkannten als solche Probanden welche weniger als eine Tasse pro Tag tranken.</p>
1545. <h2>Stoffwechsel Grundumsatz durch Wassertrinken erhöhen und abnehmen</h2>
1546. <p>Was für uns besonders interessant ist ist allerdings der letzte Punkt meines heutigen Exkurses in die Welt des Wassers: Wasser ist bestens dazu geeignet Diäten zu unterstützen und hilft generell beim Abnehmen da es selbst keine Kalorien hat, den Stoffwechsel ankurbelt und dabei auch noch hervorragend gegen Heißhungerattacken verwendet werden kann.</p>
1547. <p>Eine Studie der Berliner Universitätsklinik Charité ergab das der Grundumsatz von übergewichtigen Patienten um bis zu 100 Kilokalorien stieg wenn sie täglich 1,5 bis 2 Liter Wasser zu sich nahmen. 100 Kilokalorien sind nicht viel kann man jetzt sagen, aber rechnet man das mal auf ein Jahr hoch so kommt man auf sagenhafte 36.500 Kilokalorien -was in etwa fünf Kilogramm Fettgewebe entspricht!</p>
1548. <p>Berücksichtigt man hier das man sowie mehr trinken sollte ist Wasser der Ideale Begleiter für jede Diät.</p>
1549. <p>&nbsp;</p>
1550. <h4>Ähnliche Artikel:</h4>
1551. <ul>
1552. <li><a title="Weniger essen, mehr trinken" href="http://www.nie-wieder-dick.de/weniger-essen-mehr-trinken/">Nie wieder Dick &#8211; Weniger Essen, mehr trinken</a></li>
1553. </ul>
1554. <h4>Externe Links zum Thema:</h4>
1555. <ul>
1556. <li><a title="Ernährung im Job" href="http://www.zeit.de/karriere/beruf/2013-05/trinken-job-gesundheit" target="_blank">Ernährung im Job auf Zeitonline</a></li>
1557. <li><a title="Studien_und_Umfragen_zu_Trinkwasser" href="http://www.forum-trinkwasser.de/fileadmin/user_upload/Dokumente/Basis-Pressetexte/FTW_Basis-Pressemappe_Studien_und_Umfragen_zu_Trinkwasser_April_2013.pdf" target="_blank" class="broken_link">Studien und Umfragen zum Thema Trinkwasser</a></li>
1558. <li><a href="http://www.pharmazeutische-zeitung.de/index.php?id=26672" target="_blank">Mit Wasser Kalorien verbrennen</a></li>
1559. </ul>
1560. <div class="wp-socializer wpsr-buttons wpsr-row-2"><div class="wpsr-btn wpsr-srvc-share_counter wpsr-btn-share_counter_hl"><div class="wpsr-counter wpsrc-hl"><span class="scount" style="color:#000"><span data-wpsrs-iloop="true">0</span></span><small class="stext">Shares</small></div></div><div class="wpsr-btn wpsr-srvc-social_icons wpsr-btn-sb-2"><div class="socializer sr-32px sr-ribbon sr-bdr-md sr-count-1 sr-pad sr-popup"><span class="sr-facebook "><a rel="nofollow" href="https://www.facebook.com/share.php?u=https://www.nie-wieder-dick.de/wasser-marsch-trinken-unterstuetzt-abnehmen-und-foerdert-das-allgemeine-wohlbefinden/" target="_blank"  title="Share this on Facebook"  style="color: #fff"><i class="fa fa-facebook-f"></i><span class="ctext"><span data-wpsrs-iloop="true">0</span></span></a></span>
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1564. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Wasser marsch &#8211; Trinken unterstützt Abnehmen und fördert das allgemeine Wohlbefinden&amp;body=Wasser marsch - kostbares Lebenselixier und Durstlöscher
1565. Unser Körper besteht je nach Alter und%20-%20https://www.nie-wieder-dick.de/wasser-marsch-trinken-unterstuetzt-abnehmen-und-foerdert-das-allgemeine-wohlbefinden/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
1566. <span class="sr-shortlink "><a rel="nofollow" href="https://www.nie-wieder-dick.de/?p=499" target="_blank" onclick="socializer_shortlink( event, this )" title="Short link"  style="color: #fff"><i class="fa fa-link"></i></a></span></div></div></div><p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/wasser-marsch-trinken-unterstuetzt-abnehmen-und-foerdert-das-allgemeine-wohlbefinden/">Wasser marsch &#8211; Trinken unterstützt Abnehmen und fördert das allgemeine Wohlbefinden</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1567. ]]></content:encoded>
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1569. <slash:comments>0</slash:comments>
1570. </item>
1571. <item>
1572. <title>Nuvoryn &#8211; schnell abnehmen mit der Wunder Pille? &#8211; Wir warnen davor!</title>
1573. <link>https://www.nie-wieder-dick.de/schnell-abnehmen-mit-der-wunder-pille-z-b-nuvoryn-wir-warnen-davor/</link>
1574. <comments>https://www.nie-wieder-dick.de/schnell-abnehmen-mit-der-wunder-pille-z-b-nuvoryn-wir-warnen-davor/#respond</comments>
1575. <pubDate>Thu, 03 Jan 2013 21:58:03 +0000</pubDate>
1576. <dc:creator><![CDATA[NWD]]></dc:creator>
1577. <category><![CDATA[Reviews und Neuigkeiten]]></category>
1578. <category><![CDATA[Diät]]></category>
1579. <category><![CDATA[Nuvoryn]]></category>
1580. <category><![CDATA[Pillen]]></category>
1581. <category><![CDATA[Warnung]]></category>
1582.  
1583. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=465</guid>
1584. <description><![CDATA[<p>Schnell und einfach abnehmen mit den Wunder-Pillen? Bei der Recherche zu vergangenen und aktuellen Trends im Bereich Abnehmen und Gesundheit bin ich über eine recht hohe Anzahl an Suchen und allgemeinem Interesse an der so genannten Nuvoryn-Diät gestoßen welche entsprechend mein Interesse wecke. Hintergund Verstärkt aufgetaucht ist das Produkt wohl Mitte 2011 und wurde durch [&#8230;]</p>
1585. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/schnell-abnehmen-mit-der-wunder-pille-z-b-nuvoryn-wir-warnen-davor/">Nuvoryn &#8211; schnell abnehmen mit der Wunder Pille? &#8211; Wir warnen davor!</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1586. ]]></description>
1587. <content:encoded><![CDATA[<div id="attachment_466" style="width: 250px" class="wp-caption alignright"><img class=" wp-image-466  " title="Diät Pillen" alt="" src="http://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/01/568897_web_R_by_Andrea-Damm_pixelio.de_-300x200.jpg" width="240" height="160" srcset="https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/01/568897_web_R_by_Andrea-Damm_pixelio.de_-300x200.jpg 300w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2013/01/568897_web_R_by_Andrea-Damm_pixelio.de_.jpg 400w" sizes="(max-width: 240px) 100vw, 240px" /><p class="wp-caption-text">Andrea Damm / pixelio.de</p></div>
1588. <h2>Schnell und einfach abnehmen mit den Wunder-Pillen?</h2>
1589. <p>Bei der Recherche zu vergangenen und aktuellen Trends im Bereich <strong>Abnehmen</strong> und <strong>Gesundheit</strong> bin ich über eine recht hohe Anzahl an Suchen und allgemeinem Interesse an der so genannten <strong>Nuvoryn-Diät</strong> gestoßen welche entsprechend mein Interesse wecke.</p>
1590. <h2>Hintergund</h2>
1591. <p>Verstärkt aufgetaucht ist das <strong>Produkt</strong> wohl Mitte 2011 und wurde durch diverse <strong>Foren</strong> und <strong>Berichte</strong> angepriesen. Genereller Aufmacher ist das es sich bei den Inhaltsstoffen um <strong>natürlich</strong>, <strong>pflanzliche</strong> Wirkstoffe handelt welche als <strong>Stoffwechsel-Aktivierer</strong> praktisch dafür sorgen das der Körper einen höheren <a title="Kalorien Grundumsatz berechnen" href="http://www.nie-wieder-dick.de/kalorien-grundumsatz-berechnen/" target="_blank"><strong>Grundumsatz</strong> </a>hat. Also bei gleicher Belastung mehr <strong>Kalorien</strong> <strong>verbraucht</strong>.</p>
1592. <p>Gleiche Wirkungen erzielen z.B. <strong>Guarana</strong>, <strong>Grüner Tee</strong> oder <a title="Ein einfacher Tipp gegen Heißhunger auf süßes" href="http://www.nie-wieder-dick.de/ein-einfacher-tipp-gegen-heishunger-auf-suses/" target="_blank"><strong>Mate Tee</strong></a>.</p>
1593. <h2>Teure Placebos und gefährliche Wirkstoff-Cocktails</h2>
1594. <p>Was bei den <strong>Wunderpillen</strong> negativ auffällt ist zum einen das sie zu extrem <strong>hohen Preisen</strong> verkauft werden und das sich zum anderen meist <strong>wirkungslos</strong> bleiben oder zum Teil sogar <strong>gesundheitsschädlich</strong> sein können. Insbesondere <strong>Sibutramin</strong> (auch Reductil) ist ein <strong>Wirkstoff</strong> welcher <strong>lebensgefährliche</strong> <strong>Nebenwirkungen</strong> haben kann – diese gehen bis hin zu einem <strong>Herzinfarkt</strong> oder <strong>Schlaganfall</strong>!</p>
1595. <p>In vielen Fällen wird <strong>Sibutramin</strong> nicht einmal <strong>deklariert</strong>, einem <strong><a href="http://www.wdr.de/tv/markt/sendungsbeitraege/2013/0408/Diaetmittel.jsp" target="_blank">Bericht des WDR</a></strong> nach betrifft dies vor allem Anbieter aus <strong>Asien</strong>. Aber es sind nicht nur die <strong>Gefahren</strong> für Leib und Leben auf welche man achten sollte, oft trifft man schlicht auf <strong>Betrug</strong> und <strong>Abzocke</strong> wenn es um das Thema <strong>Wunder-Diät-Pillen</strong> geht!</p>
1596. <h2>Fazit und Empfehlung</h2>
1597. <p>Generell kann ich nur davon abraten in Onlineshops solcherlei Medikamente zu kaufen und zumindest sollte man das Impressum der jeweiligen Webseite genau prüfen (fehlt es auf der Webseite eines deutschen Onlineshops ist dies ein sicheres Indiz für einen dubiosen Hintergrund) und zuvor einmal eine Suche nach dem fraglichen Medikament starten.</p>
1598. <p>Informationen speziell zu <strong>Nuvoryn</strong> gibt es auch auf der Verbraucherschutz.DE Webseite unter:<br />
1599. <strong><a href="http://verbraucherschutz.de/vorsicht-vor-nuvoryn-kapseln-diat/" target="_blank">Vorsicht vor Nuvoryn-Kapseln / Diät</a></strong></p>
1600. <p>Daneben gibt es viele gut recherchierte Berichte zum Thema, unter anderem würde ich empfehlen:<br />
1601. &#8211; Ein umfangreicher Nuvoryn Review in englischer Sprache: <a title="C. Cooper&#039;s Full Nuvoryn Review" href="http://dietsupplementsrevealed.com/nuvoryn-review/" target="_blank" class="broken_link">C. Cooper&#8217;s Full Nuvoryn Review</a></p>
1602. <p>&nbsp;</p>
1603. <div class="wp-socializer wpsr-buttons wpsr-row-2"><div class="wpsr-btn wpsr-srvc-share_counter wpsr-btn-share_counter_hl"><div class="wpsr-counter wpsrc-hl"><span class="scount" style="color:#000"><span data-wpsrs-iloop="true">0</span></span><small class="stext">Shares</small></div></div><div class="wpsr-btn wpsr-srvc-social_icons wpsr-btn-sb-2"><div class="socializer sr-32px sr-ribbon sr-bdr-md sr-count-1 sr-pad sr-popup"><span class="sr-facebook "><a rel="nofollow" href="https://www.facebook.com/share.php?u=https://www.nie-wieder-dick.de/schnell-abnehmen-mit-der-wunder-pille-z-b-nuvoryn-wir-warnen-davor/" target="_blank"  title="Share this on Facebook"  style="color: #fff"><i class="fa fa-facebook-f"></i><span class="ctext"><span data-wpsrs-cached="true">0</span></span></a></span>
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1607. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Nuvoryn &#8211; schnell abnehmen mit der Wunder Pille? &#8211; Wir warnen davor!&amp;body=Schnell und einfach abnehmen mit den Wunder-Pillen?
1608. Bei der Recherche zu vergangenen und aktuelle%20-%20https://www.nie-wieder-dick.de/schnell-abnehmen-mit-der-wunder-pille-z-b-nuvoryn-wir-warnen-davor/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
1609. <span class="sr-shortlink "><a rel="nofollow" href="https://www.nie-wieder-dick.de/?p=465" target="_blank" onclick="socializer_shortlink( event, this )" title="Short link"  style="color: #fff"><i class="fa fa-link"></i></a></span></div></div></div><p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/schnell-abnehmen-mit-der-wunder-pille-z-b-nuvoryn-wir-warnen-davor/">Nuvoryn &#8211; schnell abnehmen mit der Wunder Pille? &#8211; Wir warnen davor!</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1610. ]]></content:encoded>
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1612. <slash:comments>0</slash:comments>
1613. </item>
1614. <item>
1615. <title>Alternative zu Chips und Salzstangen &#8211; abends einfach mal selbst gemachtes Popcorn knabbern</title>
1616. <link>https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/</link>
1617. <comments>https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/#respond</comments>
1618. <pubDate>Mon, 24 Sep 2012 09:30:53 +0000</pubDate>
1619. <dc:creator><![CDATA[NWD]]></dc:creator>
1620. <category><![CDATA[Tipps & Tricks]]></category>
1621. <category><![CDATA[Diät]]></category>
1622. <category><![CDATA[Ersatz]]></category>
1623. <category><![CDATA[Fett]]></category>
1624. <category><![CDATA[Heißhunger]]></category>
1625. <category><![CDATA[Knabbern]]></category>
1626. <category><![CDATA[Kohlenhydrate]]></category>
1627. <category><![CDATA[Popcorn]]></category>
1628.  
1629. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=446</guid>
1630. <description><![CDATA[<p>Folgenden Tipp für den Knabber-Hunger zwischendurch hatte ich vor einiger Zeit schon mal über unsere Nie Wieder Dick &#8211; Google+ Seite gepostet und möchte ihn nun auch hier aufgreifen: Statt Chips und Schokolade auf ungesüßtes Popcorn zurückgreifen! Dabei sollte man lediglich darauf achten das man das Popcorn selbst aus getrockneten Maiskörnern im Heißluftzubereiter oder der [&#8230;]</p>
1631. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/">Alternative zu Chips und Salzstangen &#8211; abends einfach mal selbst gemachtes Popcorn knabbern</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1632. ]]></description>
1633. <content:encoded><![CDATA[<div id="attachment_447" style="width: 310px" class="wp-caption alignright"><img class="size-medium wp-image-447" title="Popcorn: Alternative zu Chips &amp; Co" src="http://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/09/92319_web_R_K_B_by_Elisabeth-Patzal_pixelio.de_-300x225.jpg" alt="Popcorn: Alternative zu Chips &amp; Co" width="300" height="225" srcset="https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/09/92319_web_R_K_B_by_Elisabeth-Patzal_pixelio.de_-300x225.jpg 300w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/09/92319_web_R_K_B_by_Elisabeth-Patzal_pixelio.de_.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /><p class="wp-caption-text">Elisabeth Patzal / pixelio.de</p></div>
1634. <p>Folgenden Tipp für den Knabber-Hunger zwischendurch hatte ich vor einiger Zeit schon mal über unsere <a title="Nie Wieder Dick auf Google+" href="https://plus.google.com/107352597465697237513">Nie Wieder Dick &#8211; Google+</a> Seite gepostet und möchte ihn nun auch hier aufgreifen:<br />
1635. Statt Chips und Schokolade auf ungesüßtes Popcorn zurückgreifen! Dabei sollte man lediglich darauf achten das man das Popcorn selbst aus getrockneten Maiskörnern im Heißluftzubereiter oder der Mikrowelle herstellt damit man wirklich keine Süßung und vor allem kein zusätzliches Fett erwischt.</p>
1636. <p>Persönlich bevorzuge ich den Heißluftzubereiter &#8211; er arbeitet schnell und sauber und ist dabei denkbar einfach zu bedienen. Einfach die gewünschte Menge Maiskörner einfüllen und einschalten. Die heisse Luft bringt dann den Mais zum poppen und befördert das fertige Popcorn direkt aus dem Gerät in eine beliebige Auffangschale. Man muss hier lediglich mit der Mais-Menge aufpassen, das fertige Popcorn hat einiges mehr an Volumen als der Mais und man verschätzt sich hier am Anfang schon mal. <img src="https://s.w.org/images/core/emoji/2.2.1/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
1637. <p>Dabei zu beachten: Popcorn besteht zu Rund 75% aus Kohlenhydraten und hat ca. 11% Fett. D.h. auch Popcorn ist nicht &#8222;ohne&#8220; <img src="https://s.w.org/images/core/emoji/2.2.1/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> und sollte auch mit bedacht gegessen werden. Der Vorteil liegt aber dennoch auf der Hand: Chips haben im Vergleich um die 45% Fett-Anteil und wegen des Großen Volumens isst man vom Popcorn einfach weniger bzw. hat wesentlich mehr davon als eine entsprechende Portion einer anderen Knabberrei.</p>
1638. <p>Für die Schlank im Schlaf Diät z.B. ist diese Alternative freilich nichts da diese Diät auf Kohlenhydratverzicht am Abend aufbaut.</p>
1639. <p>Anbei Beispiele für Heißluftzubereiter:<br />
1640. <iframe style="width: 120px; height: 240px;" src="http://rcm-de.amazon.de/e/cm?lt1=_blank&amp;bc1=000000&amp;IS1=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=niwidi-21&amp;o=3&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;ref=qf_sp_asin_til&amp;asins=B00008WV6Z" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe><iframe style="width: 120px; height: 240px;" src="http://rcm-de.amazon.de/e/cm?lt1=_blank&amp;bc1=000000&amp;IS1=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=niwidi-21&amp;o=3&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B000RY6VJ8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
1641. <div class="wp-socializer wpsr-buttons wpsr-row-2"><div class="wpsr-btn wpsr-srvc-share_counter wpsr-btn-share_counter_hl"><div class="wpsr-counter wpsrc-hl"><span class="scount" style="color:#000"><span data-wpsrs-iloop="true">0</span></span><small class="stext">Shares</small></div></div><div class="wpsr-btn wpsr-srvc-social_icons wpsr-btn-sb-2"><div class="socializer sr-32px sr-ribbon sr-bdr-md sr-count-1 sr-pad sr-popup"><span class="sr-facebook "><a rel="nofollow" href="https://www.facebook.com/share.php?u=https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/" target="_blank"  title="Share this on Facebook"  style="color: #fff"><i class="fa fa-facebook-f"></i><span class="ctext"><span data-wpsrs-iloop="true">0</span></span></a></span>
1642. <span class="sr-twitter "><a rel="nofollow" href="https://twitter.com/intent/tweet?text=Alternative+zu+Chips+und+Salzstangen+%26%238211%3B+abends+einfach+mal+selbst+gemachtes+Popcorn+knabbern%20-%20https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/%20" target="_blank"  title="Tweet this !"  style="color: #fff"><i class="fa fa-twitter"></i></a></span>
1643. <span class="sr-pinterest "><a rel="nofollow" href="https://www.pinterest.com/pin/create/button/?url=https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/&amp;media=&amp;description=Folgenden+Tipp+f%C3%BCr+den+Knabber-Hunger+zwischendurch+hatte+ich+vor+einiger+Zeit+schon+mal+%C3%BCber" target="_blank"  title="Submit this to Pinterest"  style="color: #fff"><i class="fa fa-pinterest"></i><span class="ctext"><span data-wpsrs-iloop="true">0</span></span></a></span>
1644. <span class="sr-linkedin "><a rel="nofollow" href="https://www.linkedin.com/sharing/share-offsite/?url=https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/" target="_blank"  title="Add this to LinkedIn"  style="color: #fff"><i class="fa fa-linkedin"></i><span class="ctext"><span data-wpsrs-iloop="true">0</span></span></a></span>
1645. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Alternative zu Chips und Salzstangen &#8211; abends einfach mal selbst gemachtes Popcorn knabbern&amp;body=Folgenden Tipp für den Knabber-Hunger zwischendurch hatte ich vor einiger Zeit schon mal über%20-%20https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
1646. <span class="sr-shortlink "><a rel="nofollow" href="https://www.nie-wieder-dick.de/?p=446" target="_blank" onclick="socializer_shortlink( event, this )" title="Short link"  style="color: #fff"><i class="fa fa-link"></i></a></span></div></div></div><p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/">Alternative zu Chips und Salzstangen &#8211; abends einfach mal selbst gemachtes Popcorn knabbern</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1647. ]]></content:encoded>
1648. <wfw:commentRss>https://www.nie-wieder-dick.de/alternative-zu-chips-und-salzstangen-abends-einfach-mal-selbst-gemachtes-popcorn-knabbern/feed/</wfw:commentRss>
1649. <slash:comments>0</slash:comments>
1650. </item>
1651. <item>
1652. <title>Nicht so hastig! Ein einfacher Trick um weniger zu essen und von kleineren Portionen satt zu werden</title>
1653. <link>https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/</link>
1654. <comments>https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/#comments</comments>
1655. <pubDate>Sun, 05 Aug 2012 18:13:00 +0000</pubDate>
1656. <dc:creator><![CDATA[NWD]]></dc:creator>
1657. <category><![CDATA[Tipps & Tricks]]></category>
1658. <category><![CDATA[Diät Tipp Essen Portion Abnehmen]]></category>
1659.  
1660. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=434</guid>
1661. <description><![CDATA[<p>Dieser Trick ist wirklich besonders simpel &#8211; lasst euch Zeit beim Essen! Wer hat nicht noch Mutters Worte in den Ohren &#8222;Kind iss nicht so hastig!&#8220; oder &#8222;Schling doch nicht so!&#8220;, &#8222;Iss langsam &#8211; du weisst doch, jeden Bissen 32 mal kauen&#8220;? Und wie üblich ist auch hier mehr als nur ein Funkte Wahrheit im [&#8230;]</p>
1662. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/">Nicht so hastig! Ein einfacher Trick um weniger zu essen und von kleineren Portionen satt zu werden</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1663. ]]></description>
1664. <content:encoded><![CDATA[<div id="attachment_433" style="width: 178px" class="wp-caption alignright"><img class=" wp-image-433  " title="Nicht so hastig!" src="http://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/08/505479_web_R_by_Thorsten-Freyer_pixelio.de_-300x300.jpg" alt="Nicht so hastig!" width="168" height="168" srcset="https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/08/505479_web_R_by_Thorsten-Freyer_pixelio.de_-300x300.jpg 300w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/08/505479_web_R_by_Thorsten-Freyer_pixelio.de_-150x150.jpg 150w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/08/505479_web_R_by_Thorsten-Freyer_pixelio.de_.jpg 400w" sizes="(max-width: 168px) 100vw, 168px" /><p class="wp-caption-text">Thorsten Freyer / pixelio.de</p></div>
1665. <p>Dieser Trick ist wirklich besonders simpel &#8211; lasst euch Zeit beim Essen! Wer hat nicht noch Mutters Worte in den Ohren &#8222;Kind iss nicht so hastig!&#8220; oder &#8222;Schling doch nicht so!&#8220;, &#8222;Iss langsam &#8211; du weisst doch, jeden Bissen 32 mal kauen&#8220;?</p>
1666. <p>Und wie üblich ist auch hier mehr als nur ein Funkte Wahrheit im Spiel, denn: es ist wissenschaftlich erwiesen das das Gehirn erst Rund 15-20 Minuten nachdem wir eigentlich Satt sind das entsprechende Signal vom Magen bekommt!</p>
1667. <p>Das heisst &#8211; wer schnell isst isst zumeist auch zuviel! Diesen Effekt kennt sicher jeder; man knabbert z.B. eine Tüte Salzstangen oder Schips in einer Tour leer oder isst gerade den 3. Teller Spaghetti Bolognese und stellt dann auf einmal fest &#8222;Oha, jetzt habe ich mich aber ganz schön <em>überfressen</em>&#8220;</p>
1668. <p>Mit diesem Wissen und folgenden Tipps kann man nun gezielt dafür sorgen nicht mehr zu essen als man eigentlich braucht um Satt zu sein:</p>
1669. <ol>
1670. <li>Laaaaaaangsaaaammm Essen (Das klingt leicht, ist aber recht schwer &#8211; Eine Unterhaltung, zwischendurch etwas lesen oder sich anderweitig ablenken helfen hier)</li>
1671. <li>Statt Löffel eine Gabel verwenden</li>
1672. <li>Kleineres oder größeres Besteck verwenden &#8211; muss jeder selber testen</li>
1673. <li>Zum Essen Wasser trinken, und zwar wirklich zum und nicht nach dem Essen!</li>
1674. </ol>
1675. <div class="wp-socializer wpsr-buttons wpsr-row-2"><div class="wpsr-btn wpsr-srvc-share_counter wpsr-btn-share_counter_hl"><div class="wpsr-counter wpsrc-hl"><span class="scount" style="color:#000"><span data-wpsrs-iloop="true">0</span></span><small class="stext">Shares</small></div></div><div class="wpsr-btn wpsr-srvc-social_icons wpsr-btn-sb-2"><div class="socializer sr-32px sr-ribbon sr-bdr-md sr-count-1 sr-pad sr-popup"><span class="sr-facebook "><a rel="nofollow" href="https://www.facebook.com/share.php?u=https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/" target="_blank"  title="Share this on Facebook"  style="color: #fff"><i class="fa fa-facebook-f"></i><span class="ctext"><span data-wpsrs-cached="true">0</span></span></a></span>
1676. <span class="sr-twitter "><a rel="nofollow" href="https://twitter.com/intent/tweet?text=Nicht+so+hastig%21+Ein+einfacher+Trick+um+weniger+zu+essen+und+von+kleineren+Portionen+satt+zu+werden%20-%20https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/%20" target="_blank"  title="Tweet this !"  style="color: #fff"><i class="fa fa-twitter"></i></a></span>
1677. <span class="sr-pinterest "><a rel="nofollow" href="https://www.pinterest.com/pin/create/button/?url=https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/&amp;media=&amp;description=Dieser+Trick+ist+wirklich+besonders+simpel+-+lasst+euch+Zeit+beim+Essen%21+Wer+hat+nicht+noch+Mutter" target="_blank"  title="Submit this to Pinterest"  style="color: #fff"><i class="fa fa-pinterest"></i><span class="ctext"><span data-wpsrs-cached="true">0</span></span></a></span>
1678. <span class="sr-linkedin "><a rel="nofollow" href="https://www.linkedin.com/sharing/share-offsite/?url=https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/" target="_blank"  title="Add this to LinkedIn"  style="color: #fff"><i class="fa fa-linkedin"></i><span class="ctext"><span data-wpsrs-cached="true">0</span></span></a></span>
1679. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Nicht so hastig! Ein einfacher Trick um weniger zu essen und von kleineren Portionen satt zu werden&amp;body=Dieser Trick ist wirklich besonders simpel - lasst euch Zeit beim Essen! Wer hat nicht noch Mutter%20-%20https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
1680. <span class="sr-shortlink "><a rel="nofollow" href="https://www.nie-wieder-dick.de/?p=435" target="_blank" onclick="socializer_shortlink( event, this )" title="Short link"  style="color: #fff"><i class="fa fa-link"></i></a></span></div></div></div><p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/">Nicht so hastig! Ein einfacher Trick um weniger zu essen und von kleineren Portionen satt zu werden</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1681. ]]></content:encoded>
1682. <wfw:commentRss>https://www.nie-wieder-dick.de/nicht-so-hastig-ein-einfacher-trick-um-weniger-zu-essen-und-von-kleineren-portionen-satt-zu-werden/feed/</wfw:commentRss>
1683. <slash:comments>2</slash:comments>
1684. </item>
1685. <item>
1686. <title>Bubble Tea &#8211; die Kalorienbombe und eine Alternative zum Selbermachen</title>
1687. <link>https://www.nie-wieder-dick.de/bubble-tea-die-kalorienbombe-und-eine-alternative-zum-selbermachen/</link>
1688. <comments>https://www.nie-wieder-dick.de/bubble-tea-die-kalorienbombe-und-eine-alternative-zum-selbermachen/#comments</comments>
1689. <pubDate>Sun, 29 Jul 2012 21:36:52 +0000</pubDate>
1690. <dc:creator><![CDATA[NWD]]></dc:creator>
1691. <category><![CDATA[Rezepte]]></category>
1692. <category><![CDATA[Bubble Tea]]></category>
1693. <category><![CDATA[Eis Tee]]></category>
1694. <category><![CDATA[Rezept]]></category>
1695.  
1696. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=424</guid>
1697. <description><![CDATA[<p>Bubble Tea ist aktuell in aller Munde &#8211; das modische Trendgetränk überschwemmt die deutschen Städte und dank des &#8222;Sommerloch&#8220; und seines extrem hohen Kaloriengehaltes wird er überall in den Medien kritisch beäugt. Was steckt dahinter? Bei Bubble Tea handelt es sich i.d.R. um kalte, selten warme, Tee-Milch-Joghurt Mischgetränke welche als besonderen Clou Fruchtsirupe und geleeartige [&#8230;]</p>
1698. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/bubble-tea-die-kalorienbombe-und-eine-alternative-zum-selbermachen/">Bubble Tea &#8211; die Kalorienbombe und eine Alternative zum Selbermachen</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1699. ]]></description>
1700. <content:encoded><![CDATA[<div style="float: right;"><div id="attachment_423" style="width: 170px" class="wp-caption alignright"><img class="size-medium wp-image-423" title="256px-Bubble_Tea" src="http://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/07/256px-Bubble_Tea-160x300.png" alt="" width="160" height="300" srcset="https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/07/256px-Bubble_Tea-160x300.png 160w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/07/256px-Bubble_Tea.png 256w" sizes="(max-width: 160px) 100vw, 160px" /><p class="wp-caption-text">von Howief [CC-BY-SA-3.0], via Wikimedia Commons</p></div></div>
1701. <p><strong>Bubble Tea</strong> ist aktuell in aller Munde &#8211; das modische <strong>Trendgetränk</strong> überschwemmt die deutschen Städte und dank des &#8222;<strong>Sommerloch</strong>&#8220; und seines extrem hohen <strong>Kaloriengehaltes</strong> wird er überall in den Medien <strong>kritisch</strong> beäugt.</p>
1702. <p>Was steckt dahinter? Bei <strong>Bubble Tea</strong> handelt es sich i.d.R. um kalte, selten warme, <strong>Tee-Milch-Joghurt</strong> Mischgetränke welche als besonderen Clou <strong>Fruchtsirupe</strong> und geleeartige Kugeln verschiedener <strong>Geschmacksrichtungen</strong> enthalten welche mit dem typischen, dicken Strohhalm zusammen mit dem <strong>Tee</strong> eingesaugt und dann zerkaut werden.</p>
1703. <p>Die Kugeln bestehen i.d.R. aus <strong>Tapiokakugeln</strong> welche aus der geschmackslosen <strong>Stärke</strong> der <strong>Maniokwurzel</strong> hergestellt und nachträglich <strong>gesüßt</strong> werden. Neben dieser klassichen Variante gibt es auch noch geleeartige Kugeln welche mit verschiedenen Fruchtsirupen gefüllt sind und beim zerbeissen für eine wahre <strong>Geschmacksexplosion</strong> im Mude sorgen.</p>
1704. <p>Über den <strong>Kaloriengehalt</strong> von<strong> Bubble Tea</strong> gibt es verschiedenste Angaben doch je nach Zusammensetzung, Süßung und Auswahl der Kugeln liegt man zwischen <strong>400</strong> bis <strong>600</strong> <strong>Kilokalorien</strong>.</p>
1705. <p>Das erklärt dann auch die Einstufung als <strong>Kalorienbombe</strong>. Ein Vergleich:<br />
1706. Eine Portion <strong>Spaghetti</strong> mit Tomatensoße hat rund 400 kcal und eine Scheibe <strong>Schweinebraten</strong> mit Soße und Knödel um die 600 kcal.</p>
1707. <p>Vor diesem Hintergrund sollte man sich also nicht nur noch von <strong>Bubble Tea</strong> ernähren und u.U. ist folgendes Alternativ-Rezept für einen selbstgemachten <strong>Bubble Eistee</strong> interessant:<br />
1708. <div id="easyrecipe-424-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/07/256px-Bubble_Tea-160x300.png"/> <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.nie-wieder-dick.de/easyrecipe-print/424-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName"><span class="fn">Bubble Tea - Alternative zum Selbermachen</span></div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Eistee</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2</span></div> <div class="ERSClear">&nbsp;</div> </div> <div itemprop="description" class="ERSSummary">leckerer, selbstgemachter Bubble Eistee</div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">150 ml Orangensaft</li> <li class="ingredient" itemprop="ingredients">40 g große, helle Tapioka-Perlen</li> <li class="ingredient" itemprop="ingredients">1 Beutel oder 1 TL Darjeeling-Tee</li> <li class="ingredient" itemprop="ingredients">1 Zitrone</li> <li class="ingredient" itemprop="ingredients">100 ml Apfelsaft</li> <li class="ingredient" itemprop="ingredients">6-8 Eiswürfel</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Wasser (200ml) mit Orangensaft aufkochen.</li> <li class="instruction" itemprop="recipeInstructions">Die Tapioka-Perlen hineingeben und zugedeckt bei kleiner Hitze 50 bis 60 Minuten köcheln.</li> <li class="instruction" itemprop="recipeInstructions">Tee mit 200 ml Wasser aufbrühen.</li> <li class="instruction" itemprop="recipeInstructions">Die abgekühlten Tapioka-Perlen in einem Sieb unter klarem Wasser abspühlen und auf zwei Gläser verteilen.</li> <li class="instruction" itemprop="recipeInstructions">Mit dem Mixer Zitronensaft, Tee, Apfelsaft und Eiswürfel aufmixen.</li> <li class="instruction" itemprop="recipeInstructions">Die Teemischung nach Geschmack süßen und dann auf die Perlen geben.</li> </ol> <div class="ERSClear"></div> </div> <div class="nutrition" itemprop="nutrition" itemscope itemtype="http://schema.org/NutritionInformation"> <div class="ERSNutritionHeader">Nutrition Information</div> <div class="ERSNutrionDetails"> Calories:&nbsp;<span itemprop="calories">138 kcal.</span> </div> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">2.2.8</div> </div><br />
1709.  </p>
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1714. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Bubble Tea &#8211; die Kalorienbombe und eine Alternative zum Selbermachen&amp;body=Bubble Tea ist aktuell in aller Munde - das modische Trendgetränk überschwemmt die deutschen Stä%20-%20https://www.nie-wieder-dick.de/bubble-tea-die-kalorienbombe-und-eine-alternative-zum-selbermachen/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
1715. <span class="sr-shortlink "><a rel="nofollow" href="https://www.nie-wieder-dick.de/?p=424" target="_blank" onclick="socializer_shortlink( event, this )" title="Short link"  style="color: #fff"><i class="fa fa-link"></i></a></span></div></div></div><p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/bubble-tea-die-kalorienbombe-und-eine-alternative-zum-selbermachen/">Bubble Tea &#8211; die Kalorienbombe und eine Alternative zum Selbermachen</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1716. ]]></content:encoded>
1717. <wfw:commentRss>https://www.nie-wieder-dick.de/bubble-tea-die-kalorienbombe-und-eine-alternative-zum-selbermachen/feed/</wfw:commentRss>
1718. <slash:comments>1</slash:comments>
1719. </item>
1720. <item>
1721. <title>Vorsicht vor Mangelerscheinungen beim Abnehmen</title>
1722. <link>https://www.nie-wieder-dick.de/vorsicht-vor-mangelerscheinungen-beim-abnehmen/</link>
1723. <comments>https://www.nie-wieder-dick.de/vorsicht-vor-mangelerscheinungen-beim-abnehmen/#respond</comments>
1724. <pubDate>Sun, 08 Jul 2012 21:01:17 +0000</pubDate>
1725. <dc:creator><![CDATA[NWD]]></dc:creator>
1726. <category><![CDATA[Tipps & Tricks]]></category>
1727. <category><![CDATA[Abnehmen]]></category>
1728. <category><![CDATA[Crash Diäten]]></category>
1729. <category><![CDATA[Mangelerscheinungen]]></category>
1730. <category><![CDATA[Nahrungsergänzungsmittel]]></category>
1731.  
1732. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=410</guid>
1733. <description><![CDATA[<p>Der Wunsch nach möglichst schneller Gewichtsabnahme ist bei vielen groß und so gibt es zahlreiche Möglichkeiten das Körpergewicht zu reduzieren. Eine Vielzahl an verschiedenen Diäten versprechen dabei schnelle Erfolge beim abnehmen, zumeinst sind es hier die sogenannten Crash Diäten welche gute und schnelle Ergebnisse versprechen.Ein Beispiel für eine solche Diät wäre die Kohlsuppendiät. Sehr häufig [&#8230;]</p>
1734. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/vorsicht-vor-mangelerscheinungen-beim-abnehmen/">Vorsicht vor Mangelerscheinungen beim Abnehmen</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1735. ]]></description>
1736. <content:encoded><![CDATA[<div style="float: right;">
1737. <div id="attachment_414" style="width: 250px" class="wp-caption alignright"><a href="http://www.pixelio.de/media/186433"><img class=" wp-image-414  " title="Diätmahlzeit" src="http://kraehennest.karavelle.de/wordpress/wp-content/uploads/2012/07/186433_web_R_K_B_by_U.-Herbert_pixelio.de_-300x225.jpg" alt="U. Herbert  / pixelio.de" width="240" height="180" srcset="https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/07/186433_web_R_K_B_by_U.-Herbert_pixelio.de_-300x225.jpg 300w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/07/186433_web_R_K_B_by_U.-Herbert_pixelio.de_.jpg 400w" sizes="(max-width: 240px) 100vw, 240px" /></a><p class="wp-caption-text">U. Herbert / pixelio.de</p></div>
1738. </div>
1739. <p>Der Wunsch nach möglichst schneller <strong>Gewichtsabnahme</strong> ist bei vielen groß und so gibt es zahlreiche Möglichkeiten das <strong>Körpergewicht</strong> zu <strong>reduzieren</strong>. Eine Vielzahl an verschiedenen <strong>Diäten</strong> versprechen dabei schnelle <strong>Erfolge </strong>beim<strong> abnehmen</strong>, zumeinst sind es hier die sogenannten <strong>Crash Diäten</strong> welche gute und schnelle Ergebnisse versprechen.Ein Beispiel für eine solche <strong>Diät</strong> wäre die <strong><a title="Die Kohlsuppendiät" href="http://www.nie-wieder-dick.de/abnehmen-ohne-zu-hungern-mit-der-kohlsuppendiat/">Kohlsuppendiät</a></strong>.</p>
1740. <p>Sehr häufig setzten Abnehmwillige auf solche sehr einseitigen Diäten, die das <strong>Gewicht</strong> innerhalb kurzer Zeit enorm <strong>reduzieren</strong> sollen. Zwar verliert man hierbei schnell an Gewicht, aber die <strong>Ernährung</strong> ist oft zu einseitig und versorgt den <strong>Körper</strong> nicht mit den nötigen <strong>Vitaminen, Nährstoffen und Mineralien</strong>. Langfristig treten daher oftmals <strong>Mangelerscheinungen</strong> auf und die <strong>Diät</strong> kann sogar <strong>gesundheitsschädlich</strong> werden.</p>
1741. <p>Es muss deshalb aber nicht auf eine <strong>vernünftige</strong> Gewichtsreduktion verzichtet werden. Aber es gilt, keine Wunder zu erwarten und den Körper nicht zu schädigen. Damit der Körper <strong>gesund</strong> bleibt, muss er ausreichend mit <strong>Vitaminen</strong> versorgt werden. Um diese Versorgung mit wichtigen <strong>Spurenelementen</strong> und Vitaminen auch während einer Diät aufrechterhalten zu können kann daher auf <strong>Nahrungsergänzungsmitteln</strong> zurückgegriffen werden.</p>
1742. <p><strong>Nahrungsergänzungsmittel</strong> sind genau auf den Bedarf des menschlichen <strong>Körpers</strong> abgestimmt und unterstützen – bei richtiger Einnahme – die <strong>Vitalität</strong> und <strong>Gesundheit</strong> des Körpers auch bei Diäten. Sie enthalten wichtigen <strong>Mineralien</strong>, Vitamine und Spurenelemente, die der Körper für das tägliche <strong>Leben</strong> benötigt. Negative Folgen einer Gewichtsreduktion durch <strong>Mangelernährung</strong> werden so reduziert, ja können sogar ganz vermieden werden.</p>
1743. <div>
1744. <p>Egal welche <strong>Diät</strong> angewendet wird, eine <strong>Gewichtsreduktion</strong> bedeutet für den Körper immer eine Umstellung und eine gewisse Art <strong>Stress</strong>. Häufig zeigt sich dies durch leichte Reizbarkeit oder Müdigkeit, aber auch Kopfschmerzen und Schwindel treten bei einer Gewichtsreduktion häufig auf. Das kann bereits ein Zeichen dafür sein, dass dem <strong>Körper</strong> wichtige <strong>Vitamine</strong>, Mineralstoffe und Spurenelemente <strong>fehlen</strong>. Diesen Beschwerden kann durch die rechtzeitige <strong>Einnahme von Nahrungsergänzungsmitteln</strong> vorgebeugt werden.</p>
1745. <p>Aber man muss sich trotzdem darüber im Klaren sein, dass auf eine ausgewogene, <strong>gesunde Ernährung</strong> auch mit <strong>Nahrungsergänzungsmitteln</strong> nicht dem <strong>Gewicht</strong> zuliebe dauerhaft verzichtet werden kann. Nahrungsergänzungsmittel gibt es in unterschiedlichen Darreichungsformen – wie zum Beispiel als <strong>Kapseln</strong>, Getränk oder Pulver zum Auflösen – und mit verschiedenen <strong>Inhaltsstoffen</strong>. So kann man die Nahrungsergänzung ganz den <strong>individuellen</strong> Bedürfnissen anpassen. Sicher hilft auch der <strong>Hausarzt</strong> gerne bei der Auswahl der richtigen <strong>Präparate</strong>.</p>
1746. </div>
1747. <p>&nbsp;</p>
1748. <p>&nbsp;</p>
1749. <div class="wp-socializer wpsr-buttons wpsr-row-2"><div class="wpsr-btn wpsr-srvc-share_counter wpsr-btn-share_counter_hl"><div class="wpsr-counter wpsrc-hl"><span class="scount" style="color:#000"><span data-wpsrs-iloop="true">0</span></span><small class="stext">Shares</small></div></div><div class="wpsr-btn wpsr-srvc-social_icons wpsr-btn-sb-2"><div class="socializer sr-32px sr-ribbon sr-bdr-md sr-count-1 sr-pad sr-popup"><span class="sr-facebook "><a rel="nofollow" href="https://www.facebook.com/share.php?u=https://www.nie-wieder-dick.de/vorsicht-vor-mangelerscheinungen-beim-abnehmen/" target="_blank"  title="Share this on Facebook"  style="color: #fff"><i class="fa fa-facebook-f"></i><span class="ctext"><span data-wpsrs-iloop="true">0</span></span></a></span>
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1753. <span class="sr-email "><a rel="nofollow" href="mailto:?to=&amp;subject=Vorsicht vor Mangelerscheinungen beim Abnehmen&amp;body=Der Wunsch nach möglichst schneller Gewichtsabnahme ist bei vielen groß und so gibt es z%20-%20https://www.nie-wieder-dick.de/vorsicht-vor-mangelerscheinungen-beim-abnehmen/" target="_blank"  title="Email this "  style="color: #fff"><i class="fa fa-envelope"></i></a></span>
1754. <span class="sr-shortlink "><a rel="nofollow" href="https://www.nie-wieder-dick.de/?p=410" target="_blank" onclick="socializer_shortlink( event, this )" title="Short link"  style="color: #fff"><i class="fa fa-link"></i></a></span></div></div></div><p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/vorsicht-vor-mangelerscheinungen-beim-abnehmen/">Vorsicht vor Mangelerscheinungen beim Abnehmen</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1755. ]]></content:encoded>
1756. <wfw:commentRss>https://www.nie-wieder-dick.de/vorsicht-vor-mangelerscheinungen-beim-abnehmen/feed/</wfw:commentRss>
1757. <slash:comments>0</slash:comments>
1758. </item>
1759. <item>
1760. <title>Das Gegenteil von Schlank im Schlaf &#8211; Unregelmäßige Schlafzyklen machen Dick und krank</title>
1761. <link>https://www.nie-wieder-dick.de/das-gegenteil-von-schlank-im-schlaf-unregelmasige-schlafzyklen-machen-dick-und-krank/</link>
1762. <comments>https://www.nie-wieder-dick.de/das-gegenteil-von-schlank-im-schlaf-unregelmasige-schlafzyklen-machen-dick-und-krank/#respond</comments>
1763. <pubDate>Sun, 06 May 2012 17:35:29 +0000</pubDate>
1764. <dc:creator><![CDATA[NWD]]></dc:creator>
1765. <category><![CDATA[Reviews und Neuigkeiten]]></category>
1766. <category><![CDATA[Diabetes]]></category>
1767. <category><![CDATA[Gewichtszunahme]]></category>
1768. <category><![CDATA[Schlafmangel]]></category>
1769. <category><![CDATA[Schlank im Schlaf]]></category>
1770. <category><![CDATA[Stress]]></category>
1771.  
1772. <guid isPermaLink="false">http://www.nie-wieder-dick.de/?p=399</guid>
1773. <description><![CDATA[<p>Das Gegenteil von Schlank im Schlaf erreicht man offenbar wenn man regelmäßig zu wenig schläft und dies dann z.B. versucht am Wochenende wieder auszugleichen. Wenn man einer niederländischen Studie glauben schenken mag so kann dies, wenn es chronisch wird, sogar zu Diabetes führen! Das Schlafentzug auf dauer ungesund ist dürfte jedem Klar sein, seine Folgen [&#8230;]</p>
1774. <p>The post <a rel="nofollow" href="https://www.nie-wieder-dick.de/das-gegenteil-von-schlank-im-schlaf-unregelmasige-schlafzyklen-machen-dick-und-krank/">Das Gegenteil von Schlank im Schlaf &#8211; Unregelmäßige Schlafzyklen machen Dick und krank</a> appeared first on <a rel="nofollow" href="https://www.nie-wieder-dick.de">Nie wieder Dick!</a>.</p>
1775. ]]></description>
1776. <content:encoded><![CDATA[<div style="float: right;">
1777. <div id="attachment_400" style="width: 250px" class="wp-caption alignright"><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=982"><img class=" wp-image-400 " title="Ausschlafen" src="http://kraehennest.karavelle.de/wordpress/wp-content/uploads/2012/05/ID-10035060-300x177.jpg" alt="graur codrin / FreeDigitalPhotos.net" width="240" height="142" srcset="https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/05/ID-10035060-300x177.jpg 300w, https://www.nie-wieder-dick.de/wordpress/wp-content/uploads/2012/05/ID-10035060.jpg 400w" sizes="(max-width: 240px) 100vw, 240px" /></a><p class="wp-caption-text">graur codrin / FreeDigitalPhotos.net</p></div>
1778. </div>
1779. <p>Das Gegenteil von <strong>Schlank im Schlaf</strong> erreicht man offenbar wenn man regelmäßig zu <strong>wenig schläft</strong> und dies dann z.B. versucht am <strong>Wochenende</strong> wieder auszugleichen. Wenn man einer <strong>niederländischen Studie</strong> glauben schenken mag so kann dies, wenn es <strong>chronisch</strong> wird, sogar zu <strong>Diabetes</strong> führen!</p>
1780. <p>Das <strong>Schlafentzug</strong> auf dauer <strong>ungesund</strong> ist dürfte jedem Klar sein, seine Folgen sind <strong>Nervosität</strong>, erhöhte <strong>Stressanfälligkeit</strong>, Dauermüdigkeit, gesteigerte <strong>Agressivität</strong> und in Extremfällen kann dauerhafter Schlafentzug sogar zum <strong>Tode</strong> führen. <strong>Kompensiert</strong> man nun temporären <strong>Schlafentzug </strong>(Überstunden, &#8222;Durchmachen&#8220;, usw.) regelmässig mit <strong>Nachholschlaf</strong> so kann sich dies ungünstig auf den <strong>Stoffwechsel</strong> auswirken &#8211; die Folgen: <strong>Gewichtszunahme</strong> und der <strong>Blutzuckerspiegel</strong> kommt durcheinander.</p>
1781. <p>Diese<strong> interessante Story</strong> habe ich heute in einem thematisch weit entfernten <strong>Blog</strong> gelesen und finde sie daher umso spannender, hier heißt es unter anderen:</p>
1782. <blockquote><p><em>Der niederländische Neurowissenschaftler Paulien Barf von der Universität von Groningen hat dazu mit zwei seiner Kollegen eine umfangreiche Studie <strong>&gt;&gt;<a href="http://www.hindawi.com/journals/ije/2010/819414/" target="_blank">durchgeführt</a>&lt;&lt;</strong> und festgestellt: Abwechselnde Perioden von Schlafentzug und Nachhol-Schlaf führen zu deutlicher Gewichtszunahme und können sogar Diabetes auslösen.</em></p></blockquote>
1783. <p>Wer näheres erfahren will kann z.B. die verlinkte Studie oben oder den ganzen Artikel bei <a href="http://karrierebibel.de/nix-mit-schlank-im-schlaf-schlafmangel-am-wochenende-auszugleichen-macht-dick/" target="_blank">karrierebibel.de</a> nachlesen.</p>
1784. <p>&nbsp;</p>
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